Asa Post

2019 XC 100.0

Lewis County (WV) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-24	Elkins HS	5000m	21:56.2	35th · 5th on team	100.4	+0.038	CSR RSR
2019-09-21	West Taylor Elementary	5000m	20:47	61st · 5th on team	99.5	-0.024	★CR SR CSR RSR

2018 XC 101.0

Lewis County (WV) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-18	Elkins HS	5000m	20:37.3	43rd · 4th on team	106.9	+0.038	★CR SR CSR RSR
2018-09-15	Bridgeport HS	5000m	22:25.3	70th · 4th on team	101.3	+0.066	★CR CSR RSR
2018-09-11	Doddridge County Park	5000m	21:37.6	58th · 4th on team	98.3	+0.014	★CR SR CSR RSR
2018-09-08	Davis & Elkins College	5000m	23:08.1	57th · 4th on team	97.4	+0.062	SR CSR RSR

2017 XC 101.2

Lewis County (WV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-19	Elkins HS	5000m	21:50.4	36th · 4th on team	101.1	+0.038	CR CSR
2017-10-12	White Day Golf Course	5000m	20:15	61st · 4th on team	103.7	-0.011	★CR SR CSR RSR
2017-09-09	Davis & Elkins College	5000m	22:49.2	65th · 4th on team	98.7	+0.062	★CR SR CSR RSR

2016 XC 99.8

Lewis County (WV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-20	Bridgeport City Park	5000m	22:56.3	50th · 3rd on team	94.0	+0.019	★CR CSR
2016-10-15	Buckhannon Upshur HS	5000m	20:11	60th · 2nd on team	105.4	+0.005	★PR ★CR SR CSR RSR
2016-09-27	Buckhannon Upshur HS	5000m	20:45.5	23rd · 3rd on team	102.5	+0.005	CR CSR RSR
2016-09-13	Doddridge County Park	5000m	21:56.9	43rd · 3rd on team	99.0	+0.014	CR CSR
2016-09-03	Midland XC Course	5000m	20:33.6	112th · 3rd on team	100.5	-0.026	PR ★CR SR CSR RSR
2016-08-27	Bridgeport recreation Complex	5000m	22:25.2	94th · 3rd on team	97.3	+0.028	PR ★CR SR CSR RSR

2015 XC 119.1

Robert L. Bland (WV) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-17	Robert C. Byrd HS	3000m	14:29.9	26th · 1st on team	114.4	+0.091	★CR CSR
2015-09-03	University HS	3000m	13:15.3	32nd · 1st on team	123.7	+0.075	★PR ★CR ★R SR CSR RSR

2019 TF —

Lewis County (WV) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-11	WVSSAC Region 2AA Championships	discus	119-06	—	—	-0.026
2019-05-10	Class AA Region II Championship	discus	119-06	—	—	-0.026
2019-05-03	Big Ten Conference Championship	discus	113-02	—	—	-0.030
2019-04-16	Lewis County	discus	114-01	—	—	-0.026
2019-04-09	Buckhannon Upshur Small Meet	discus	108-06	—	—	-0.023
2019-04-06	Chup Robinson Invitational	discus	109-09	—	—	-0.025
2019-04-01	UMWA/Husky Inv.	discus	110-07	—	—	-0.030
2019-03-29	Small Meet at Lewis	discus	117-06.50	—	—	-0.026
2019-03-23	Connect-Bridgeport.com Inv	shot	DNS	—	—	-0.031
2019-03-23	Connect-Bridgeport.com Inv	discus	110-03	—	—	-0.031

2018 TF —

Lewis County (WV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-10	WVSSAC Region 2-2A Championships	discus	108-10.50	—	—	-0.026
2018-05-04	Big 10 Conference Championship	discus	102-08	—	—	-0.023
2018-05-04	Big 10 Conference Championship	400m	59.77	18th · 3rd on team	—	-0.023	★PR SR
2018-05-01	Lewis County Regional Warmup Meet	discus	108-11.50	—	—	-0.026
2018-04-21	Harry Green Invitational	discus	102-05	—	—	-0.031
2018-04-14	Russ Parsons Invitiational	discus	106-01	—	—	-0.030
2018-04-14	Russ Parsons Invitiational	200m	26.85	30th · 4th on team	—	-0.030	★PR SR
2018-03-24	Connect Bridgeport Invitational-HS	discus	99-07	—	—	-0.031

2017 TF 101.3

Lewis County (WV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-08	Chup Robinson Invitational	800m	2:30.47	8th · 1st on team	101.5	-0.025	RSR
2017-04-08	Chup Robinson Invitational	400m	1:02.21	16th · 3rd on team	—	-0.025	PR SR
2017-04-01	Carlos Akers/Doc Hale Invitational	800m	2:29.78	58th · 1st on team	101.2	-0.034	★PR SR RSR
2017-04-01	Carlos Akers/Doc Hale Invitational	400m	1:02.77	42nd · 2nd on team	—	-0.034	PR SR