Forrest Long

2019 XC 101.1

Capital (WA) · Grade 12 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-24	Woodrow Wilson HS	5000m	19:52.3	29th · 2nd on team	101.1	-0.054	SR CSR RSR

2018 XC 110.5

Capital (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-18	Woodrow Wilson HS	5000m	17:45.7	15th · 1st on team	113.1	-0.054	★PR ★CR SR CSR RSR
2018-09-01	Midland XC Course	5000m	19:17	46th · 1st on team	108.0	-0.026	★CR SR CSR RSR

2017 XC 105.1

Capital (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-19	Woodrow Wilson HS	5000m	18:47.3	16th · 1st on team	106.7	-0.054	PR CR SR CSR
2017-10-11	Cedar Lakes	5000m	19:35.1	45th · 2nd on team	107.1	-0.020	★CR SR CSR RSR
2017-09-02	Midland XC Course	5000m	19:51	61st · 1st on team	101.4	-0.026	SR CSR RSR

2016 XC 103.1

Capital (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-20	George Washington High School	5000m	18:47.8	26th · 3rd on team	105.1	-0.065	PR ★CR SR CSR
2016-10-12	Cedar Lakes	5000m	19:50	69th · 3rd on team	105.2	-0.020	CR CSR
2016-10-05	Camp Virgil Tate	5000m	20:05.5	15th · 3rd on team	105.2	-0.009	★CR CSR
2016-09-24	Greenbrier East HS	5000m	21:01.3	14th · 3rd on team	98.8	-0.029	★CR CSR
2016-09-03	Midland XC Course	5000m	19:32.2	50th · 3rd on team	105.8	-0.026	PR CR SR CSR RSR
2016-08-27	Bridgeport recreation Complex	5000m	22:09.1	25th · 3rd on team	98.5	+0.028	PR ★CR SR CSR RSR

2015 XC 125.9

Horace Mann (NY) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-10	Bible Center school	3000m	12:27.9	2nd · 2nd on team	124.2	+0.017	★CR CSR
2015-09-24	Meadowood Park	3000m	10:56.9	20th · 3rd on team	127.6	-0.088	★PR ★CR ★R SR CSR RSR