Racecast

Jack Welsh

Spotswood (NJ) · 11 · GMCNJ D2NJSIAA CENTRAL D1GREATER MIDDLESEX · Compare head to head

Athlete rating 120.3 2018 XC season
Best race 132.6 XC
Races 29
Seasons 3 2016 — 2018

RankedNation #15780·NJ #439·NJ D2 #197·NJSIAA CENTRAL #108·NJSIAA CENTRAL D1 #11·GMC #29·Team #6 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2018 XC 117.5

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Thompson Park 5000m 17:38.4 6th · 2nd on team 120.3 +0.013
2018-10-20 Thompson Park 5000m 17:27 2nd · 2nd on team 120.3 +0.016 CSR
2018-10-13 Van Cortlandt Park 4023m 13:46.9 26th · 2nd on team 123.5 +0.043 ★PR ★CR SR CSR RSR
2018-10-09 Thompson Park 5000m 18:18 2nd · 2nd on team 114.7 +0.013 CSR
2018-10-06 Holmdel Park 5000m 18:20 42nd · 3rd on team 116.1 +0.039 CSR
2018-10-02 Thompson Park 5000m 18:43 3rd · 3rd on team 113.4 +0.013
2018-09-29 Central Park - Morris Country 5000m 17:56.7 18th · 3rd on team 116.4 +0.007 ★CR CSR
2018-09-22 Thompson Park 5000m 18:31.7 23rd · 1st on team 113.8 +0.013 CSR
2018-09-12 Community Park 5000m 17:18 3rd · 3rd on team 118.6 -0.006 SR CSR RSR

2017 XC 120.6

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Thompson Park 5000m 17:37.3 19th · 3rd on team 118.4 +0.013
2017-10-21 Thompson Park 5000m 17:45.8 5th · 1st on team 118.2 +0.013
2017-10-10 Merrill Park 5000m 15:39 1st · 1st on team 132.6 -0.006 ★PR ★CR ★R SR CSR RSR
2017-10-07 Holmdel Park 5000m 17:52 24th · 4th on team 120.6 +0.039 ★CR CSR
2017-10-03 Community Park 5000m 17:12 3rd · 3rd on team 118.8 -0.006 ★CR CSR
2017-09-30 Central Park of Morris County 5000m 17:12.6 38th · 3rd on team 119.0 +0.007 ★CR CSR
2017-09-23 Central Park of Morris County 5000m 17:20.1 5th · 1st on team 120.7 +0.007 CR CSR
2017-09-19 Thompson Park 5000m 16:57 2nd · 2nd on team 122.0 +0.013 PR ★CR R SR CSR RSR
2017-09-12 Thompson Park 5000m 18:13 3rd · 3rd on team 114.9 +0.013 SR CSR RSR

2016 XC 112.4

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Thompson Park 5000m 18:09.8 53rd · 7th on team 114.8 +0.013
2016-10-22 Thompson Park 5000m 18:03.9 1st · 1st on team 116.7 +0.013 CR R CSR RSR
2016-10-11 Thompson Park 5000m 18:16 6th · 6th on team 114.3 +0.013
2016-10-08 Van Cortlandt Park 2011m 6:29.6 12th · 1st on team 109.3 -0.041 ★PR ★CR SR CSR
2016-10-04 Thompson Park 5000m 18:11 5th · 5th on team 114.0 +0.013 CR CSR
2016-10-01 Holmdel Park 3200m 12:02 2nd · 1st on team 113.0 +0.085 ★CR CSR
2016-09-24 Garret Mountain Reservation 3200m 11:19 1st · 1st on team 112.7 +0.016 ★PR ★CR SR CSR
2016-09-20 Warren Park 5000m 18:01 7th · 7th on team 113.3 +0.012 PR ★CR SR CSR
2016-09-17 Greystone XC Course 2500m 8:52.2 6th · 1st on team 115.6 +0.068 ★PR ★CR R SR CSR RSR
2016-09-13 Spring Lake Park 5000m 18:32 4th · 4th on team 110.9 -0.012 PR ★CR R SR CSR RSR
2016-09-06 Holmdel Park 3200m 13:18 1st · 1st on team 102.1 +0.085 PR CR R SR CSR RSR