Racecast

Natasha White

Monroe (CA) · 12 · WESCOWA D3ADistrict 1NORTH3A · Compare head to head

Athlete rating 111.1 2019 XC season
Best race 115.9 XC
Races 55
Seasons 4 2016 — 2019

RankedNation #38134·WA #1112·WA D3A #644·WESCO #99·Team #81 ?

Training paces & VO2max → critical speed 8:26/mi, fitted from 4 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 108.1

Monroe (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lakewood HS 5000m 23:10.1 117th · 8th on team 106.5 -0.004
2019-10-16 Lake Tye Park 4184m 17:43 8th · 3rd on team 111.6 -0.037 ★PR ★CR SR CSR
2019-10-12 Lakewood HS 5000m 21:53.7 265th · 4th on team 112.0 -0.004 SR CSR RSR
2019-10-05 Cedarcrest Golf Course 5000m 22:39.8 167th · 4th on team 108.9 -0.001 ★CR CSR
2019-09-28 Lake Sammamish State Park 5000m 22:37.2 52nd · 1st on team 109.4 -0.000 ★CR SR CSR RSR
2019-09-19 Jackson HS 4000m 18:13 16th · 4th on team 106.0 -0.004 ★PR ★CR SR CSR RSR
2019-09-14 Civic Stadium 3218m 15:18.1 50th · 3rd on team 102.6 +0.025 ★PR ★CR SR CSR RSR

2018 XC 110.0

Monroe (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 22:23.9 36th · 2nd on team 112.8 +0.021 ★CR CSR
2018-10-20 Lakewood HS 5000m 21:15.4 97th · 2nd on team 115.9 -0.004 ★PR ★CR ★R SR CSR RSR
2018-10-06 Lakewood HS 5000m 21:24 91st · 2nd on team 115.0 -0.004 PR CR R SR CSR RSR
2018-10-04 Kamiak HS 4184m 19:23 28th · 2nd on team 110.3 +0.050 PR ★CR R SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 22:50.5 151st · 3rd on team 108.3 -0.001 PR CR SR CSR
2018-09-27 McCormick Park 4000m 18:52.9 13th · 4th on team 107.4 +0.037 ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 23:14.2 31st · 1st on team 107.4 -0.000 CR SR CSR
2018-09-20 Mariner HS 4000m 18:35.6 17th · 5th on team 108.6 +0.037 PR ★CR R SR CSR RSR
2018-09-13 Lake Tye Park 5000m 24:16 26th · 5th on team 104.3 +0.021 ★CR SR CSR RSR

2017 XC 105.2

Monroe (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 24:01.7 147th · 9th on team 102.9 -0.004
2017-10-07 Lakewood HS 5000m 23:33.7 107th · 2nd on team 104.4 -0.004 CSR
2017-09-30 Cedarcrest Golf Course 5000m 23:04.5 185th · 6th on team 107.0 -0.001 PR CR SR CSR RSR
2017-09-28 Burlington 5000m 23:53.5 24th · 6th on team 106.7 +0.025 ★CR CSR RSR
2017-09-23 Lake Sammamish State Park 5000m 23:21.3 48th · 1st on team 106.2 -0.000 CR SR CSR RSR
2017-09-21 McCollum Park 5000m 23:52.4 14th · 7th on team 105.8 +0.029 ★CR SR CSR RSR
2017-09-14 Sky River Park 4184m 21:18 17th · 8th on team 103.2 +0.065 PR ★CR SR CSR RSR

2016 XC 103.2

Monroe (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 23:15.8 38th · 1st on team 105.6 -0.004
2016-10-08 Lakewood HS 5000m 23:06.8 70th · 2nd on team 108.6 -0.004 PR CR R SR CSR RSR
2016-10-06 Sky River Park 4345m 21:27 25th · 9th on team 103.4 +0.047 ★PR ★CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 23:36.5 91st · 1st on team 105.1 -0.001 PR CR SR CSR
2016-09-29 Windjammer Park 4600m 21:00 22nd · 9th on team 108.4 +0.005 ★PR ★CR R SR CSR RSR
2016-09-24 Lake Sammamish State Park 5000m 24:06.8 109th · 3rd on team 101.9 -0.000 PR CR SR CSR RSR
2016-09-22 Everett Memorial Stadium 4634m 22:59 2nd · 2nd on team 101.3 +0.016 ★PR ★CR SR CSR RSR
2016-09-15 Kamiak HS 4345m 21:32 2nd · 2nd on team 101.1 +0.020 PR ★CR SR CSR RSR
2016-09-10 Civic Stadium 3218m 16:51 52nd · 2nd on team 92.9 +0.025 PR CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 108.8

Monroe (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Stanwood, Monroe @ Glacier Peak 1600m 6:11.2 8th · 2nd on team 111.4 -0.034 ★PR SR RSR
2019-04-18 Monroe vs. Kamiak and Cascade 1600m 6:16.16 3rd · 1st on team 110.5 -0.030 RSR
2019-04-11 Monroe @ Lake Stevens 3200m 13:55.53 3rd · 1st on team 107.1 -0.034 SR
2019-03-28 Monroe & Mariner @ Jackson 1600m 6:15.86 2nd · 1st on team 110.0 -0.030 PR SR
2019-03-23 Ram Relays 1600m 6:20.27 10th · 1st on team 110.1 -0.021 PR SR RSR
2019-03-23 Ram Relays 3200m 14:05.84 7th · 1st on team 106.9 -0.021 SR
2019-03-21 Monroe v. Mt. Vernon 3200m 14:11.59 1st · 1st on team 105.7 -0.030 SR RSR

2018 TF 106.2

Monroe (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 Wesco JV Championships 3200m 13:47.35 3rd · 1st on team 108.4 -0.034 ★PR SR RSR
2018-04-26 Cascade @ Monroe 1600m 6:29.6 5th · 3rd on team 106.9 -0.030 PR SR RSR
2018-04-26 Cascade @ Monroe 3200m 14:38.61 1st · 1st on team 103.2 -0.030 PR SR

2017 TF 103.2

Monroe (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 Wesco Freshman Championships 1600m 6:34.38 16th · 1st on team 104.8 -0.031 PR SR RSR
2017-05-02 Wesco Freshman Championships 800m 3:00.48 22nd · 2nd on team 102.1 -0.031 ★PR SR
2017-04-27 Cascade, Meadowdale @ Monroe's 1600m 6:39.82 4th · 3rd on team 103.2 -0.030 PR SR
2017-04-06 Monroe, Shorewood @ Kamiak 1600m 6:40.8 11th · 3rd on team 104.0 -0.025 PR SR RSR
2017-03-20 All-Comers Meet 1600m 6:47 7th · 2nd on team 101.8 -0.030 PR SR RSR

2016 TF 101.1

Monroe (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 North County League: South Division Finals 100m 16.38 14th · 3rd on team — -0.031 ★PR SR
2016-05-26 North County League: South Division Finals 400m 1:22.36 12th · 2nd on team — -0.031
2016-05-26 North County League: South Division Finals 800m 3:16.11 13th · 4th on team 102.6 -0.031 PR R SR RSR
2016-05-26 North County League: South Division Finals 1600m 7:10.28 10th · 1st on team 104.3 -0.031 PR R SR RSR
2016-05-11 Monroe Middle School/Valley View 1600m 7:34 1st · 1st on team 99.2 -0.030 R RSR
2016-05-11 Monroe Middle School/Valley View 400m 1:19.14 3rd · 1st on team — -0.030 ★PR SR
2016-05-11 Monroe Middle School/Valley View 100m 16.54 3rd · 2nd on team — -0.030 PR SR
2016-05-04 Centennial vs Monroe 1600m 7:33 3rd · 1st on team 98.3 -0.038 PR R SR RSR