Racecast

Sam Kinser

Cashmere (WA) · 12 · EASTMONTWA D1ADistrict 51A · Compare head to head

Athlete rating 130.0 2019 XC season
Best race 129.2 XC
Races 58
Seasons 4 2016 — 2019

RankedNation #6871·WA #329·WA D1A #93·EASTMONT #6·Team #5 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 27 races in 2018

Cross Country

2019 XC 127.1

Cashmere (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:53.9 28th · 2nd on team 126.5 +0.013 ★CR CSR
2019-10-22 Enchantment Park 4425m 14:43.9 4th · 2nd on team 128.6 +0.014 ★PR ★CR SR CSR
2019-10-12 Lakewood HS 5000m 17:06 144th · 2nd on team 124.9 +0.014 ★CR CSR
2019-10-05 Ski Hill 4506m 16:10.6 16th · 2nd on team 128.6 +0.094 ★PR ★CR SR CSR
2019-09-28 Lake Sammamish State Park 5000m 17:08.2 56th · 2nd on team 124.9 +0.010 ★CR CSR
2019-09-14 Wapato Point 5000m 16:46.6 2nd · 2nd on team 129.2 +0.032 ★PR ★CR ★R SR CSR RSR

2018 XC 122.2

Cashmere (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:27.4 37th · 2nd on team 124.1 +0.013 CR CSR
2018-10-23 Walla Walla Point Park 5000m 17:11.9 7th · 2nd on team 127.3 +0.025 PR ★CR R SR CSR RSR
2018-10-16 Enchantment Park 4586m 16:32.7 4th · 2nd on team 121.5 +0.036 ★PR ★CR SR CSR
2018-10-12 Lake Osoyoos State Park 4828m 17:14 6th · 2nd on team 122.0 +0.022 ★PR ★CR SR CSR
2018-10-06 Ski Hill 4506m 16:35.1 31st · 2nd on team 124.8 +0.094 PR CR R SR CSR RSR
2018-10-02 Lake Chelan State Park 3862m 13:58 1st · 1st on team 120.5 +0.045 ★PR ★CR SR CSR
2018-09-22 Walla Walla Point Park 5000m 17:59.4 37th · 2nd on team 120.9 +0.025 CR CSR
2018-09-18 Okanogan Valley Golf Club 5000m 17:51 12th · 3rd on team 122.1 +0.017 ★CR R SR CSR RSR
2018-09-15 Apple Ridge XC Course 4828m 17:54 11th · 1st on team 116.5 +0.017 ★CR SR CSR RSR

2017 XC 116.4

Cashmere (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 17:42.2 86th · 5th on team 120.8 +0.013 PR CR R SR CSR RSR
2017-10-25 Walla Walla Point Park 5000m 18:17 17th · 6th on team 118.6 +0.025 PR CR SR CSR
2017-10-17 Enchantment Park 4425m 16:11.6 5th · 4th on team 116.2 +0.014 PR CR SR CSR
2017-10-13 Lake Osoyoos State Park 5000m 18:18 3rd · 2nd on team 114.7 -0.002 PR ★CR SR CSR
2017-09-19 Okanogan Valley Golf Club 4828m 17:45.4 11th · 4th on team 118.7 +0.045 PR ★CR R SR CSR RSR
2017-09-16 Apple Ridge XC Course 4828m 18:00.9 18th · 2nd on team 114.3 +0.017 PR CR R SR CSR RSR
2017-09-09 Blue Heron Park 5000m 19:45.8 38th · 6th on team 111.7 +0.036 PR ★CR SR CSR RSR

2016 XC 108.5

Cashmere (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Ski Hill 4506m 18:26.1 113th · 6th on team 112.1 +0.094 PR CR R SR CSR RSR
2016-10-04 Lake Chelan State Park 3862m 15:26 5th · 5th on team 107.4 +0.045 PR CR SR CSR
2016-10-01 Walla Walla Point Park 4828m 19:32 95th · 7th on team 107.0 +0.031 ★CR CSR
2016-09-24 King's Roller Coaster Trail Run 4828m 19:30.3 67th · 5th on team 109.9 +0.058 ★CR R CSR RSR
2016-09-17 Apple Ridge XC Course 4828m 19:16.8 56th · 3rd on team 106.3 +0.017 PR CR R SR CSR RSR
2016-09-10 Blue Heron Park 5000m 21:46.7 87th · 7th on team — +0.036 PR CR SR CSR

Track & Field

2019 TF 116.8

Cashmere (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 District 6 1A Championships 3200m 10:32.3 4th · 1st on team 116.6 -0.031
2019-05-08 Caribou League Meet 3200m 10:24.47 2nd · 1st on team 118.6 -0.032 ★PR SR
2019-05-08 Caribou League Meet 1600m 4:38.23 5th · 2nd on team 123.2 -0.032 ★PR SR RSR
2019-05-03 High Mountain Classic 3200m 10:42 1st · 1st on team 116.9 -0.023
2019-04-26 Reike Invite 1600m 4:44.71 3rd · 2nd on team 120.4 -0.032 PR SR
2019-04-26 Reike Invite 3200m 10:25.31 2nd · 1st on team 118.5 -0.032 PR SR
2019-04-23 Cashmere/Bridgeport/Waterville/Brewster/Pateros 1600m 4:47.76 2nd · 2nd on team 119.8 -0.031
2019-04-23 Cashmere/Bridgeport/Waterville/Brewster/Pateros 800m 2:13.93 2nd · 2nd on team 114.6 -0.031 ★PR SR
2019-04-20 CLA Invite 1600m 4:53.8 1st · 1st on team 117.2 -0.028
2019-04-20 CLA Invite 3200m 10:53.87 1st · 1st on team 113.9 -0.028
2019-04-16 NCW Meet 1600m 4:45.7 1st · 1st on team 120.0 -0.031 PR SR
2019-04-16 NCW Meet 3200m 10:44.9 1st · 1st on team 115.0 -0.031 SR
2019-04-13 Cashmere Invitational 3000m 9:31.89 5th · 1st on team 121.2 -0.031 ★PR SR RSR
2019-03-21 Kings, Cedar Park Christian and Cashmere @ Sultan 800m 2:14.59 5th · 2nd on team 113.3 -0.032 PR SR
2019-03-21 Kings, Cedar Park Christian and Cashmere @ Sultan 1600m 4:59.22 1st · 1st on team 114.6 -0.032 SR
2019-02-16 UW HS Invitational 1mile 4:54.03 56th · 2nd on team 115.3 -0.046 ★PR SR RSR
2019-01-20 WSU Indoor Open 3000m 10:35.4 6th · 1st on team 109.9 -0.021 SR RSR
2019-01-20 WSU Indoor Open 1mile 5:08.49 16th · 2nd on team 113.1 -0.021 PR SR RSR

2018 TF 111.8

Cashmere (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 CTL League Chapionships 3200m 10:57.86 3rd · 2nd on team 112.5 -0.032
2018-04-27 Reike Invitational 3200m 10:40.59 2nd · 2nd on team 116.2 -0.032 PR SR RSR
2018-04-24 Cashmere/Brewster/Bridgeport/Waterville 1600m 4:56.59 2nd · 2nd on team 115.6 -0.031 PR SR RSR
2018-04-17 Cascade, Cashmere,Bridgeport 800m 2:25.68 6th · 5th on team 105.2 -0.032 PR SR
2018-04-17 Cascade, Cashmere,Bridgeport 1600m 5:03.79 4th · 2nd on team 113.4 -0.032 PR SR
2018-04-17 Cascade, Cashmere,Bridgeport 3200m 11:15.14 3rd · 2nd on team 110.4 -0.032 PR SR
2018-04-14 Cashmere Invitational 3000m 10:05.61 7th · 2nd on team 113.8 -0.031 PR SR RSR
2018-03-13 Ephrata Ice Breaker pv 7-06.00 — — -0.031
2018-03-13 Ephrata Ice Breaker 1600m 5:19.66 11th · 4th on team 107.2 -0.031 PR SR RSR

2017 TF —

Cashmere (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 Cashmere/Bridgeport/Waterville/Brewster lj 14-07.50 — — -0.031
2017-04-25 Cashmere/Bridgeport/Waterville/Brewster javelin SCR — — -0.031
2017-04-19 NCW Cascade, Cashmere, Bridgeport, Upper Valley lj 14-03.00 — — -0.032