Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 19:35.2 | 94th · 2nd on team | 128.6 | -0.023 | |
| 2019-11-07 | John Handley HS | 5000m | 20:28.8 | 17th · 2nd on team | 126.3 | -0.005 | ★CR CSR |
| 2019-10-23 | Morven Park | 5000m | 19:38 | 8th · 1st on team | 130.5 | -0.025 | ★CR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 19:47 | 23rd · 1st on team | 128.2 | -0.011 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:12.2 | 22nd · 1st on team | 130.6 | -0.023 | ★CR SR CSR RSR |
| 2019-09-18 | Morven Park | 5000m | 20:06 | 2nd · 1st on team | 126.3 | -0.025 | CR SR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 20:40 | 40th · 1st on team | 126.5 | +0.009 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 19:54.2 | 89th · 1st on team | 129.6 | -0.023 | |
| 2018-11-10 | Great Meadow Park | 5000m | 20:05 | 19th · 2nd on team | 129.3 | -0.013 | ★CR CSR |
| 2018-11-01 | Rock Ridge High School | 5000m | 20:09.5 | 7th · 2nd on team | 130.8 | +0.007 | |
| 2018-10-24 | Rock Ridge High School | 5000m | 19:45.9 | 9th · 1st on team | 132.7 | +0.007 | ★CR ★R CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 19:20.2 | 62nd · 2nd on team | 130.6 | -0.023 | CR SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 19:30 | 19th · 2nd on team | 125.8 | -0.008 | ★PR ★CR SR CSR RSR |
| 2018-08-25 | Great Meadow Park | 5000m | 20:35 | 21st · 2nd on team | 124.7 | -0.013 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 20:09 | 17th · 4th on team | 128.1 | -0.013 | CR CSR |
| 2017-11-01 | Oatlands Plantation | 5000m | 20:06 | 9th · 4th on team | 129.1 | +0.009 | |
| 2017-10-25 | Oatlands Plantation | 5000m | 20:02.2 | 6th · 4th on team | 130.8 | +0.009 | ★CR R CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 20:05.6 | 96th · 4th on team | 126.5 | -0.023 | CR CSR |
| 2017-09-23 | Woodgrove HS | 5000m | 19:11.6 | 7th · 2nd on team | 130.5 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 22:33 | 145th · 6th on team | 117.2 | +0.009 | CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 19:33 | 37th · 5th on team | 126.1 | -0.008 | PR CR SR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 21:30 | 39th · 4th on team | 118.2 | -0.013 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 20:19 | 49th · 5th on team | 125.0 | -0.013 | PR CR SR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 19:58 | 29th · 6th on team | 123.2 | -0.008 | PR CR SR CSR |
| 2016-10-26 | Oatlands Plantation | 5000m | 20:31.6 | 17th · 7th on team | 127.5 | +0.009 | PR CR R SR CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 20:33 | 138th · 7th on team | 122.1 | -0.037 | PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 21:42 | 121st · 6th on team | 119.4 | -0.011 | CR CSR |
| 2016-10-06 | Morven Park | 5000m | 21:08.9 | 7th · 1st on team | 119.6 | -0.025 | PR CR R SR CSR RSR |
| 2016-09-21 | Oatlands Plantation | 5000m | 22:53.5 | 8th · 7th on team | 114.7 | +0.009 | PR CR R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 22:07 | 122nd · 9th on team | 112.6 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | VHSL Region 5C North Championships | 3200m | 12:01.64 | 6th · 1st on team | 123.6 | -0.031 | |
| 2019-05-16 | Potomac District Championship | 3200m | 11:51.1 | 5th · 2nd on team | 125.0 | -0.036 | ★PR SR RSR |
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 5:38.21 | 21st · 1st on team | 122.1 | -0.040 | SR RSR |
| 2019-04-10 | Tuscarora Quad Meet 1 | 1600m | 5:50.16 | 3rd · 3rd on team | 117.3 | -0.039 | SR |
| 2019-03-16 | Spartan Classic | 1600m | 5:50.91 | 9th · 2nd on team | 118.4 | -0.030 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | VHSL 5C Regional Championships | 1600m | 5:29.44 | 7th · 4th on team | 124.8 | -0.036 | |
| 2018-05-24 | VHSL 5C Regional Championships | 3200m | 12:05.32 | 6th · 3rd on team | 122.6 | -0.036 | |
| 2018-05-17 | Potomac District Championship | 3200m | 11:59 | 10th · 4th on team | 124.7 | -0.031 | PR SR RSR |
| 2018-05-17 | Potomac District Championship | 1600m | 5:21.22 | 5th · 3rd on team | 129.1 | -0.031 | ★PR SR RSR |
| 2018-05-05 | Dogwood Classic | 1600m | 5:27.63 | 36th · 2nd on team | 124.3 | -0.044 | PR SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 5:39.43 | 16th · 1st on team | 120.7 | -0.040 | |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 5:35.1 | 17th · 2nd on team | 121.9 | -0.046 | |
| 2018-03-24 | Brian Watkins Invitational | 800m | 2:36.57 | 12th · 2nd on team | 115.9 | -0.043 | ★PR SR |
| 2018-03-24 | Brian Watkins Invitational | 1600m | 5:31.95 | 6th · 4th on team | 122.6 | -0.043 | PR SR RSR |
| 2018-03-17 | Spartan Classic | 1600m | 5:38.08 | 6th · 3rd on team | 122.1 | -0.030 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-16 | VHSL Conference 14 | 3200m | 13:08.99 | 8th · 5th on team | 113.1 | -0.039 | |
| 2017-05-06 | Dogwood Classic | 1600m | 5:41.02 | 65th · 2nd on team | 119.7 | -0.044 | PR SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 12:42.04 | 29th · 2nd on team | 116.3 | -0.039 | PR SR |
| 2017-04-19 | Tuscarora Dual Meet vs. Potomac Falls | 3200m | 12:42.61 | 6th · 4th on team | 116.1 | -0.039 | PR SR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 5:51.54 | 19th · 2nd on team | 116.6 | -0.042 | |
| 2017-03-25 | Battlefield Relays | 1600m | 5:49.31 | 4th · 2nd on team | 116.7 | -0.039 | PR SR RSR |