Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 20:14.5 | 129th · 7th on team | 121.6 | +0.000 | |
| 2019-11-16 | Great Meadow Park | 5000m | 22:21 | 93rd · 7th on team | 113.3 | +0.020 | |
| 2019-11-06 | Pole Green Park | 5000m | 19:34.6 | 11th · 4th on team | 127.1 | +0.000 | |
| 2019-10-19 | Pole Green Park | 5000m | 19:32 | 48th · 3rd on team | 127.2 | +0.000 | SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:36 | 93rd · 4th on team | 125.0 | +0.000 | SR CSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 20:49.8 | 30th · 4th on team | 118.8 | -0.003 | CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 19:38 | 29th · 3rd on team | 127.1 | +0.000 | SR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 19:59.2 | 13th · 4th on team | 124.8 | +0.000 | SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 20:32 | 19th · 4th on team | 124.2 | +0.020 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 20:03 | 99th · 1st on team | 125.7 | +0.000 | SR CSR RSR |
| 2018-11-10 | Great Meadow Park | 5000m | 20:35 | 40th · 3rd on team | 124.4 | +0.020 | |
| 2018-11-01 | Loriella Park | 5000m | 21:18.3 | 7th · 2nd on team | 122.4 | +0.045 | CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 17:18.8 | 70th · 5th on team | 118.0 | +0.043 | ★PR ★CR SR CSR |
| 2018-09-29 | Pocahontas State Park | 5000m | 20:09.7 | 15th · 2nd on team | 123.6 | -0.003 | ★CR SR CSR |
| 2018-08-25 | Great Meadow Park | 5000m | 20:20 | 19th · 1st on team | 124.5 | +0.020 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 19:27.4 | 9th · 1st on team | 126.9 | +0.000 | |
| 2017-11-10 | Great Meadow Park | 5000m | 21:01 | 51st · 5th on team | 121.1 | +0.020 | |
| 2017-11-02 | Belvedere Plantation | 5000m | 20:36.8 | 5th · 1st on team | 124.8 | +0.043 | ★CR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 19:02 | 24th · 1st on team | 130.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:05.7 | 4th · 1st on team | 130.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2017-09-09 | Pole Green Park | 5000m | 19:37.9 | 15th · 1st on team | 126.3 | +0.000 | PR CR SR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 20:18 | 15th · 1st on team | 123.5 | +0.020 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 20:00.2 | 152nd · 3rd on team | 123.7 | +0.000 | PR CR R SR CSR RSR |
| 2016-11-12 | Great Meadow Park | 5000m | 20:34 | 54th · 4th on team | 121.8 | +0.020 | CR CSR |
| 2016-11-03 | Loriella Park | 5000m | 21:08.2 | 15th · 3rd on team | 122.8 | +0.045 | ★CR R CSR RSR |
| 2016-10-27 | Pocahontas State Park | 5000m | 20:49 | 7th · 5th on team | 118.2 | -0.003 | |
| 2016-10-19 | Pocahontas State Park | 5000m | 21:42.4 | 2nd · 1st on team | 115.1 | -0.003 | |
| 2016-10-15 | Pole Green Park | 5000m | 20:24 | 124th · 4th on team | 121.8 | +0.000 | PR CR R SR CSR RSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 18:46 | 119th · 7th on team | 107.5 | +0.043 | PR CR SR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 21:21.6 | 70th · 5th on team | 116.9 | +0.000 | CR CSR |
| 2016-09-21 | Pocahontas State Park | 5000m | 20:44 | 3rd · 1st on team | 117.3 | -0.003 | PR CR R SR CSR RSR |
| 2016-09-10 | Pole Green Park | 5000m | 21:21.4 | 17th · 4th on team | 117.2 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Class 5 State Indoor Championships | 1600m | 5:23.05 | 6th · 2nd on team | 129.2 | -0.024 | RSR |
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 1600m | 5:20.3 | 4th · 2nd on team | 128.9 | -0.035 | SR RSR |
| 2020-02-01 | Suffolk Stars Invitational | 1600m | 5:25.08 | 1st · 1st on team | 128.4 | -0.024 | SR RSR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 2miles | 12:26.84 | 23rd · 2nd on team | 120.6 | -0.028 | ★PR SR |
| 2020-01-20 | Pat Covas | 1600m | 5:28.19 | 1st · 1st on team | 127.2 | -0.024 | SR RSR |
| 2020-01-18 | St. Christopher's Meet #4 | 3200m | 12:00.46 | 1st · 1st on team | 124.0 | -0.030 | SR |
| 2019-12-21 | VA. Commonwealth Games | 1600m | 5:33.06 | 8th · 3rd on team | 124.2 | -0.035 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 1600m | 5:23.55 | 9th · 1st on team | 128.0 | -0.033 | |
| 2019-05-21 | VHSL Group 4A Region B Championships | 1600m | 5:20.54 | 2nd · 1st on team | 131.1 | -0.022 | ★R SR RSR |
| 2019-04-17 | Collegiate School Meet #2 | 800m | 2:28.36 | 3rd · 2nd on team | 126.3 | -0.021 | ★PR SR |
| 2019-03-23 | Brian Watkins Invitational | 1600m | 5:27.18 | 4th · 1st on team | 127.1 | -0.032 | |
| 2019-02-23 | VHSL 4A State Championships | 1600m | 5:24.89 | 7th · 1st on team | 129.2 | -0.030 | SR RSR |
| 2019-02-09 | Group 4A Region B Championships | 1600m | 5:28.55 | 3rd · 1st on team | 127.9 | -0.017 | SR |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 1mile | 5:27.17 | 9th · 1st on team | 128.0 | -0.028 | ★PR SR RSR |
| 2019-01-21 | Pat Covas Invitational | 1600m | 5:30.15 | 1st · 1st on team | 126.4 | -0.024 | SR RSR |
| 2019-01-19 | STC MEET #5 | 1000m | 3:15.76 | 6th · 2nd on team | 123.2 | -0.028 | ★PR SR |
| 2018-12-21 | Holiday Track Classic | 1600m | 5:31.08 | 4th · 1st on team | 124.8 | -0.035 | SR |
| 2018-12-14 | Woodberry Forest Meet #1 | 1600m | 5:32.94 | 1st · 1st on team | 126.1 | -0.017 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 1600m | 5:23.19 | 12th · 1st on team | 127.8 | -0.030 | |
| 2018-05-23 | VHSL 4B Regional Championships | 3200m | 11:57.36 | 2nd · 1st on team | 125.8 | -0.030 | |
| 2018-05-23 | VHSL 4B Regional Championships | 1600m | 5:19.36 | 4th · 1st on team | 130.3 | -0.030 | ★PR R SR RSR |
| 2018-05-05 | Caroline Invitational | 3200m | 12:01.18 | 2nd · 1st on team | 124.0 | -0.030 | |
| 2018-05-05 | Caroline Invitational | 1600m | 5:23.42 | 1st · 1st on team | 127.9 | -0.030 | PR SR |
| 2018-04-28 | Charles B. Gordon Invitational | 3200m | 11:48.3 | 1st · 1st on team | 126.1 | -0.034 | SR |
| 2018-04-28 | Charles B. Gordon Invitational | 1600m | 5:31.35 | 6th · 1st on team | 124.6 | -0.034 | |
| 2018-04-14 | Gus Lacy Classic | 1600m | 5:28.15 | 2nd · 1st on team | 127.9 | -0.021 | |
| 2018-03-24 | Brian Watkins Invitational | 1600m | 5:30.01 | 3rd · 1st on team | 124.9 | -0.032 | |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 1600m | 5:24.02 | 11th · 1st on team | 129.4 | -0.030 | PR SR RSR |
| 2018-02-08 | VHSL Class 4 Region B Championship | 1600m | 5:51.91 | 6th · 2nd on team | 121.6 | +0.002 | |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1600m | 5:28.24 | 8th · 1st on team | 126.6 | -0.028 | |
| 2018-01-13 | St. Christopher's Indoor Invitational | 3200m | 12:00.33 | 12th · 1st on team | 124.7 | -0.028 | SR |
| 2017-12-15 | Woodberry Mini Meet #1 | 1600m | 5:26.78 | 2nd · 1st on team | 128.1 | -0.017 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 4A East Regional | 3200m | 11:38.92 | 3rd · 1st on team | 128.9 | -0.028 | ★PR R SR RSR |
| 2017-05-26 | VHSL Group 4A East Regional | 1600m | 5:31.86 | 11th · 2nd on team | 125.2 | -0.028 | PR SR |
| 2017-05-17 | VHSL Conference 20 | 3200m | 12:38.98 | 3rd · 1st on team | 119.5 | -0.026 | |
| 2017-05-17 | VHSL Conference 20 | 1600m | 5:35.32 | 2nd · 1st on team | 124.5 | -0.026 | |
| 2017-04-29 | Charles B. Gordon Invitational | 1600m | 5:32.72 | 5th · 1st on team | 124.7 | -0.032 | PR SR |
| 2017-04-29 | Charles B. Gordon Invitational | 3200m | 11:40.68 | 2nd · 1st on team | 128.7 | -0.032 | PR R SR RSR |
| 2017-04-26 | Collegiate School - Meet #3 | 800m | 2:32.45 | 2nd · 1st on team | 121.5 | -0.021 | PR SR |
| 2017-04-21 | Titan-Trojan Twilight Invitational | 1600m | 5:35.14 | 2nd · 1st on team | 124.2 | -0.024 | PR SR |
| 2017-04-05 | Collegiate School Meet #2 | 800m | 2:35.46 | 1st · 1st on team | 119.1 | -0.021 | PR SR |
| 2017-03-22 | Collegiate School Meet #1 | 3200m | 12:00.06 | 1st · 1st on team | 125.6 | -0.021 | |
| 2017-03-22 | Collegiate School Meet #1 | 1600m | 5:38.8 | 1st · 1st on team | 123.3 | -0.021 | PR SR |
| 2017-02-25 | VHSL Group 4A Indoor State Championship | 3200m | 12:03.97 | 15th · 1st on team | 124.7 | -0.030 | |
| 2017-02-16 | VHSL Group 4A East Regional Championships | 3200m | 11:57.63 | 6th · 1st on team | 125.6 | -0.024 | |
| 2017-02-09 | VHSL Group 4A Conference 20 Championships | 1600m | 5:45.83 | 3rd · 2nd on team | 123.4 | +0.002 | PR SR |
| 2017-02-09 | VHSL Group 4A Conference 20 Championships | 3200m | 12:28.76 | 1st · 1st on team | 123.5 | +0.002 | |
| 2017-01-25 | James River Polar Bear | 1000m | 3:18.76 | 2nd · 1st on team | 121.4 | -0.021 | PR SR |
| 2017-01-20 | St. Christopher's Invitational | 3200m | 11:52.25 | 6th · 2nd on team | 126.1 | -0.028 | PR R SR RSR |
| 2017-01-14 | St. Christopher's Indoor Meet #4 | 3200m | 12:14.37 | 1st · 1st on team | 122.3 | -0.028 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Chesterfield County Middle School Championships | 3200m | 12:56.23 | 3rd · 1st on team | — | -0.029 | PR SR |