Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 18:58 | 11th · 1st on team | 134.0 | 0.0% | CSR RSR |
| 2019-11-07 | John Handley HS | 5000m | 19:25 | 7th · 2nd on team | 131.8 | +1.1% | ★CR CSR RSR |
| 2019-10-29 | Central H.S. (Woodstock) | 5000m | 18:41.7 | 2nd · 1st on team | 131.4 | -3.4% | ★CR SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:00.3 | 61st · 2nd on team | 129.6 | -1.7% | ★CR SR CSR RSR |
| 2019-09-14 | Hood College | 5000m | 19:26.1 | 2nd · 1st on team | 126.1 | -3.6% | ★CR SR CSR RSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 19:44 | 6th · 1st on team | 124.4 | -0.4% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 19:21 | 9th · 1st on team | 132.9 | 0.0% | SR CSR RSR |
| 2018-10-31 | Oatlands Plantation | 5000m | 19:51 | 4th · 1st on team | 130.5 | +2.0% | SR CSR RSR |
| 2018-10-06 | Hampshire HS | 5000m | 21:13.1 | 1st · 1st on team | 125.6 | +4.2% | CSR |
| 2018-10-03 | James Wood HS | 5000m | 21:42 | 3rd · 2nd on team | 123.7 | +6.1% | ★CR CSR |
| 2018-09-18 | Sherando Park | 5000m | 20:39.8 | 1st · 1st on team | 126.2 | +2.8% | ★CR CSR |
| 2018-09-15 | Utica Park | 5000m | 20:10.4 | 3rd · 1st on team | 124.3 | -1.2% | ★CR SR CSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 19:13 | 1st · 1st on team | 126.8 | -0.4% | ★PR ★CR SR CSR RSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 19:13 | 1st · 1st on team | 126.8 | -0.4% |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 19:14 | 8th · 1st on team | 132.9 | 0.0% | |
| 2017-11-01 | John Handley HS | 5000m | 19:26.9 | 3rd · 1st on team | 131.0 | +1.1% | CR CSR |
| 2017-10-07 | Hampshire HS | 5000m | 20:48 | 2nd · 1st on team | 127.4 | +4.2% | ★CR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 18:40 | 4th · 1st on team | 134.9 | 0.0% | ★PR ★CR ★R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:42 | 8th · 1st on team | 131.9 | +2.0% | ★CR CSR |
| 2017-09-09 | GreenHill Park | 5000m | 18:41.3 | 5th · 1st on team | 134.0 | -1.4% | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 19:06 | 10th · 1st on team | 131.7 | 0.0% | PR CR R SR CSR RSR |
| 2016-11-02 | Kernstown Battlefield | 5000m | 20:29.6 | 17th · 1st on team | 126.4 | +2.1% | ★CR CSR |
| 2016-10-26 | John Handley HS | 5000m | 19:46.2 | 1st · 1st on team | 129.5 | +1.1% | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:56 | 23rd · 1st on team | 127.0 | -1.1% | PR ★CR R SR CSR RSR |
| 2016-10-01 | Hampshire HS | 5000m | 21:14.7 | 5th · 1st on team | 121.7 | +4.2% | PR CR R SR CSR RSR |
| 2016-09-10 | Kernstown Battlefield | 5000m | 21:35.5 | 15th · 1st on team | 121.2 | +2.1% | PR CR R SR CSR RSR |
| 2016-09-07 | Third Battle of Winchester Battlefield | 5000m | 22:53 | 6th · 3rd on team | 108.0 | -2.5% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 12:00.76 | 14th · 2nd on team | 124.7 | -0.9% | |
| 2020-02-17 | VHSL Region 4C Championship | 3200m | 11:48.32 | 3rd · 1st on team | 126.2 | -0.1% | |
| 2020-02-10 | Northwestern District 3A & 4A Championship | 1600m | 5:34.9 | 2nd · 1st on team | 124.5 | -0.1% | SR |
| 2019-12-07 | Liberty University HS Opener | 3200m | 11:34.99 | 4th · 1st on team | 129.7 | -0.9% | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 3200m | 11:42.13 | 13th · 1st on team | 126.2 | -0.7% | |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 1600m | 5:29.31 | 15th · 1st on team | 124.6 | -0.7% | |
| 2019-05-13 | Northwestern District Championships | 800m | 2:36.85 | 8th · 2nd on team | 117.5 | +0.1% | SR |
| 2019-05-13 | Northwestern District Championships | 1600m | 5:20.3 | 4th · 1st on team | 128.4 | +0.1% | ★PR SR RSR |
| 2019-04-06 | Handley Invitational | 3200m | 11:37.82 | 1st · 1st on team | 126.7 | -0.3% | PR SR RSR |
| 2019-04-04 | James Wood/Handley | 800m | 2:54.5 | 2nd · 2nd on team | 104.9 | -0.3% | SR |
| 2019-02-23 | VHSL 4A State Championships | 3200m | 11:56.07 | 12th · 1st on team | 124.9 | -0.4% | |
| 2019-02-08 | VHSL Region 4C Indoor Championships | 3200m | 11:53.89 | 3rd · 1st on team | 125.0 | -0.6% | |
| 2018-12-22 | Dickinson College HS Invitational | 3200m | 11:52.73 | 1st · 1st on team | 125.3 | -0.6% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 3200m | 11:46.14 | 18th · 1st on team | 125.0 | -0.4% | SR |
| 2018-05-24 | VHSL 4C Regional Championships | 1600m | 5:36.67 | 10th · 1st on team | 122.3 | -0.7% | |
| 2018-05-24 | VHSL 4C Regional Championships | 3200m | 12:13.25 | 7th · 1st on team | 121.9 | -0.7% | SR |
| 2018-05-18 | 4A Northwestern District Meet | 1600m | 5:21.9 | 2nd · 1st on team | 127.8 | -0.2% | PR SR RSR |
| 2018-05-18 | 4A Northwestern District Meet | 800m | 2:40.73 | 12th · 1st on team | 114.1 | -0.2% | SR |
| 2018-04-28 | Apple Blossom Invitational | 1600m | 5:30.96 | 3rd · 1st on team | 124.4 | -0.3% | SR RSR |
| 2018-04-14 | Handley Invitational | 3200m | 12:32.68 | 4th · 1st on team | 118.9 | -0.3% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | 4A West Regional Outdoor T&F Championship | 1600m | 5:30.09 | 13th · 1st on team | 123.8 | -0.7% | |
| 2017-05-18 | VHSL Conference 21 | 1600m | 5:29.14 | 2nd · 1st on team | 124.9 | -0.7% | |
| 2017-05-18 | VHSL Conference 21 | 3200m | 12:10.74 | 3rd · 1st on team | 122.4 | -0.7% | |
| 2017-04-29 | Apple Blossom Invitational | 1600m | 5:35.37 | 4th · 1st on team | 122.5 | -0.3% | |
| 2017-04-21 | Wolverine Classic | 3200m | 11:37.86 | 3rd · 1st on team | 127.8 | -0.1% | PR SR RSR |
| 2017-04-19 | Millbrook vs. James Wood Dual | 1600m | 6:38.46 | 3rd · 3rd on team | 102.7 | -0.7% | |
| 2017-04-19 | Millbrook vs. James Wood Dual | 800m | 2:55.73 | 1st · 1st on team | 103.8 | -0.7% | |
| 2017-04-12 | James Wood/Handley Dual | 3200m | 12:10.54 | 1st · 1st on team | 121.4 | -0.3% | |
| 2017-04-08 | Handley Invitational | 3200m | 12:04.07 | 4th · 1st on team | 122.5 | -0.3% | PR SR |
| 2017-04-08 | Handley Invitational | 1600m | 5:32.78 | 5th · 1st on team | 123.3 | -0.3% | |
| 2017-04-05 | James Wood vs. Skyline and Strasburg | 1600m | 5:51.7 | 1st · 1st on team | 116.4 | -0.3% | |
| 2017-04-01 | Ram Country Invitational | 1600m | 5:28.05 | 1st · 1st on team | 125.3 | -0.2% | PR SR RSR |
| 2017-04-01 | Ram Country Invitational | 800m | 2:35.81 | 5th · 1st on team | 117.4 | -0.2% | ★PR SR |