Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-01 | Ashton Cross Country Course | 5000m | 28:37.5 | 101st · 13th on team | 88.5 | +0.013 | ★CR CSR |
| 2019-09-07 | Lowe Park | 5000m | 26:17 | 83rd · 21st on team | 94.6 | +0.005 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 28:09.4 | 877th · 8th on team | 90.2 | +0.016 | SR CSR RSR |
| 2018-09-08 | Luther College Campus | 5000m | 28:36.3 | 254th · 16th on team | 88.4 | +0.019 | ★CR CSR |
| 2018-08-21 | Cornell College | 5000m | 28:28.3 | 156th · 24th on team | 88.8 | +0.017 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 23:13 | 490th · 3rd on team | 90.9 | +0.016 | ★CR SR CSR RSR |
| 2017-09-09 | Luther College | 5000m | 23:49.7 | 52nd · 7th on team | 89.1 | +0.016 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-13 | Dubuque Soccer Complex Course | 5000m | 22:43.4 | 35th · 4th on team | 107.8 | -0.005 | ★PR ★CR ★R SR CSR RSR |