Racecast

Cadence Edminster

W.F. West (WA) · 12 · EVERGREEN2A · Compare head to head

Athlete rating 113.8 2021 XC season
Best race 114.4 XC
Races 45
Seasons 6 2016 — 2021

RankedNation #39826·WA #1484·WA D2A #1299·EVERGREEN #19·Team #7 ?

Training paces & VO2max → critical speed 9:09/mi, fitted from 8 races in 2016

Rating scale ?

Cross Country

2021 XC 109.4

W.F. West (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Lewis River Golf Course 5000m 23:45 52nd · 3rd on team 112.2 +0.007 ★CR CSR
2021-10-20 Pioneer Park 5000m 23:29.4 12th · 2nd on team 114.4 +0.023 ★PR ★CR ★R SR CSR RSR
2021-10-13 Shelton High School 5000m 24:00 7th · 2nd on team 107.6 -0.018 PR ★CR SR CSR
2021-10-06 Stan Hedwall Park 5000m 25:11.2 7th · 2nd on team 108.0 +0.035 ★CR SR CSR
2021-09-15 Stan Hedwall Park 5000m 25:18.4 4th · 3rd on team 108.0 +0.035 CR SR CSR RSR
2021-09-11 Capital HS 3588m 18:33.5 43rd · 2nd on team 106.2 +0.076 ★PR ★CR SR CSR RSR

2020 XC 100.6

W.F. West (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 25:02.5 82nd · 2nd on team 105.1 — ★CR CSR
2021-03-18 Hudson's Bay HS 5000m 24:32.5 56th · 2nd on team 112.0 +0.045 PR ★CR SR CSR RSR
2021-03-13 Lake Isabella State Park 5000m 25:50.2 17th · 2nd on team 107.8 +0.059 PR ★CR SR CSR RSR
2021-03-06 Pioneer Park 5000m 29:30.9 9th · 3rd on team 91.5 +0.023 CSR
2021-02-27 Genessee Valley Park 5000m 26:30.9 6th · 2nd on team 92.2 -0.078 ★CR SR CSR
2021-02-27 Rochester High School 5000m 26:30.9 6th · 2nd on team 100.7 +0.017 ★CR CSR RSR
2021-02-17 Shelton High School 4000m 23:33.4 13th · 2nd on team 94.8 +0.080 ★PR ★CR SR CSR RSR

2019 XC 99.5

W.F. West (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Stan Hedwall Park 5000m 26:28.5 17th · 6th on team 101.7 +0.035 CR SR CSR
2019-10-16 Stan Hedwall Park 5000m 26:41.5 11th · 6th on team 101.6 +0.035 CR CSR
2019-10-09 Deschutes River Ranch 5000m 28:13.8 24th · 8th on team 96.1 +0.040 ★CR CSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 26:05.3 114th · 2nd on team 97.3 +0.016 ★PR ★CR SR CSR
2019-09-21 Ft. Steilacoom Park 5000m 26:29 73rd · 6th on team 99.6 +0.019 ★CR SR CSR
2019-09-18 Fort Borst Park 5000m 28:23.4 10th · 7th on team 96.0 +0.047 ★CR SR CSR
2019-09-14 Capital HS 3588m 18:39.8 74th · 4th on team 103.9 +0.076 PR CR SR CSR RSR

2018 XC 93.3

W.F. West (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Lewis River Golf Course 5000m 26:02 61st · 5th on team 100.8 +0.007 PR CR SR CSR RSR
2018-10-17 Pioneer Park 5000m 26:52.6 27th · 5th on team 98.3 +0.023 CR CSR
2018-10-10 Makarenko Park 5000m 26:30 14th · 5th on team 99.3 +0.018 PR ★CR SR CSR RSR
2018-09-19 Pioneer Park 5000m 31:20.4 23rd · 6th on team 84.3 +0.023 CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 30:21.1 103rd · 5th on team 86.9 +0.019 CR CSR
2018-09-12 Stan Hedwall Park 5000m 29:42.8 10th · 6th on team 90.3 +0.035 PR CR SR CSR RSR
2018-09-08 Capital HS 3588m 23:29.5 72nd · 2nd on team — +0.076 PR CR SR CSR

2017 XC 107.9

Chehalis (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Rochester High School 2414m 11:42 18th · 2nd on team 113.2 -0.019 ★PR ★CR R SR CSR RSR
2017-10-04 Deschutes River Ranch 2400m 11:59.6 5th · 2nd on team 110.4 -0.006 ★PR ★CR SR CSR
2017-09-29 Deschutes River Ranch 3000m 16:06.1 30th · 2nd on team 103.1 -0.034 SR CSR
2017-09-20 Stan Hedwall Park 2400m 12:03 5th · 2nd on team 111.0 +0.013 PR ★CR R SR CSR RSR
2017-09-16 Ft. Steilacoom Park 2000m 10:50.5 17th · 2nd on team 104.0 +0.035 ★PR ★CR SR CSR
2017-09-13 Stan Hedwall Park 2400m 12:41.3 7th · 2nd on team 105.7 +0.013 PR CR SR CSR RSR

2016 XC 104.5

Chehalis (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Pioneer Park 2414m 11:57 24th · 1st on team 110.0 -0.004 PR ★CR R SR CSR RSR
2016-10-12 Stan Hedwall Park 2400m 12:49.9 19th · 5th on team 104.9 +0.013 PR CR SR CSR
2016-09-30 Deschutes River Ranch 3000m 15:26.9 27th · 3rd on team 105.8 -0.034 ★PR ★CR SR CSR
2016-09-21 Rochester High School 2414m 12:27 8th · 3rd on team 105.9 -0.019 PR CR R SR CSR RSR
2016-09-14 Makarenko Park 1931m 11:24 5th · 5th on team 95.8 +0.028 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 98.9

Chehalis (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-23 Tri-County league 7th Grade Districts 800m 3:23.87 10th · 2nd on team 98.1 -0.035
2017-05-17 Centralia, Chehalis @ Centralia 100mh 21.44 6th · 4th on team — -0.036 ★PR SR
2017-05-09 Chehalis @ Tumwater Middle School 100m 3:20.54 18th · 12th on team — -0.033 ★PR SR
2017-05-09 Chehalis @ Tumwater Middle School 800m 3:20.3 6th · 3rd on team 99.6 -0.033 ★PR SR RSR
2017-05-09 Chehalis @ Tumwater Middle School 100mh 21.74 11th · 4th on team — -0.033 PR SR
2017-05-02 Tenino and Chehalis @ Miller 800m 3:22.8 3rd · 1st on team 99.1 -0.028 PR SR RSR
2017-05-02 Tenino and Chehalis @ Miller 100mh 23.74 10th · 6th on team — -0.028 PR SR