Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Kenilworth Park | 5000m | 20:00 | 4th · 2nd on team | 127.8 | +0.027 | |
| 2019-10-24 | Colmar Manor Community Park | 5000m | 19:45.7 | 1st · 1st on team | 130.2 | +0.038 | ★CR CSR |
| 2019-10-12 | Disney Sports Complex | 5000m | 19:39.1 | 1st · 1st on team | 132.0 | +0.049 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 19:51 | 4th · 1st on team | 127.9 | +0.027 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Boonsboro HS | 4828m | 20:04.2 | 48th · 1st on team | 119.0 | -0.007 | ★PR ★CR SR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 20:14.4 | 27th · 2nd on team | 121.9 | +0.000 | PR ★CR SR CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 21:49 | 25th · 2nd on team | 118.1 | +0.027 | CR SR CSR RSR |
| 2018-09-20 | Colmar Manor Community Park | 5000m | 24:39.6 | 2nd · 2nd on team | 106.1 | +0.038 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Fort Dupont Park | 5000m | 21:22.9 | 2nd · 2nd on team | 123.2 | +0.072 | ★CR CSR |
| 2017-10-21 | Fort Dupont Park | 5000m | 22:44.1 | 2nd · 1st on team | 116.5 | +0.072 | CR CSR |
| 2017-10-06 | Disney Sports Complex | 5000m | 20:51.9 | 11th · 1st on team | 123.5 | +0.049 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-29 | DCIAA HS City Championships | 1600m | 5:35.01 | 2nd · 1st on team | 124.1 | -0.039 | |
| 2020-01-29 | DCIAA HS City Championships | 3200m | 11:48.29 | 1st · 1st on team | 125.8 | -0.039 | SR |
| 2020-01-19 | VA Showcase | 2miles | 11:50.14 | 21st · 1st on team | 128.5 | -0.036 | ★PR SR RSR |
| 2020-01-19 | VA Showcase | 1600m | 5:29 | 33rd · 1st on team | 125.7 | -0.036 | SR |
| 2019-12-12 | DCIAA Developmental | 1600m | 5:39.52 | 2nd · 1st on team | 122.5 | -0.039 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 3200m | 11:32.37 | 1st · 1st on team | 129.6 | -0.028 | |
| 2019-06-01 | DMV Meet of the Elite | 1500m | 5:01.85 | 3rd · 1st on team | 128.1 | -0.033 | ★PR SR |
| 2019-05-23 | DCSAA Outdoor Track and Field State Championships | 800m | 2:30.29 | 9th · 1st on team | 122.8 | -0.035 | |
| 2019-05-23 | DCSAA Outdoor Track and Field State Championships | 1600m | 5:15.61 | 3rd · 1st on team | 131.0 | -0.035 | |
| 2019-05-23 | DCSAA Outdoor Track and Field State Championships | 3200m | 11:22.88 | 2nd · 1st on team | 130.8 | -0.035 | ★PR SR |
| 2019-05-11 | DCIAA HS City Championships | 1600m | 5:27.51 | 1st · 1st on team | 125.6 | -0.034 | |
| 2019-05-11 | DCIAA HS City Championships | 3200m | 11:56.45 | 1st · 1st on team | 124.5 | -0.034 | |
| 2019-05-11 | DCIAA HS City Championships | 800m | 2:29.52 | 2nd · 1st on team | 122.6 | -0.034 | ★PR SR |
| 2019-05-04 | 38th General Philip Draper Invitational | 1600m | 5:14.4 | 2nd · 1st on team | 131.4 | -0.033 | ★PR R SR RSR |
| 2019-05-04 | 38th General Philip Draper Invitational | 800m | 2:31.24 | 12th · 1st on team | 121.9 | -0.033 | PR SR |
| 2019-05-04 | 38th General Philip Draper Invitational | 3200m | 11:29.94 | 1st · 1st on team | 129.3 | -0.033 | |
| 2019-03-30 | DCIAA HS Invitational | 1600m | 5:35.61 | 4th · 1st on team | 123.6 | -0.030 | |
| 2019-02-12 | DCSAA Indoor Track & Field Championships | 1600m | 5:26.48 | 2nd · 1st on team | 127.4 | -0.039 | PR SR |
| 2019-02-12 | DCSAA Indoor Track & Field Championships | 800m | 2:33.68 | 6th · 1st on team | 121.1 | -0.039 | PR SR |
| 2019-02-12 | DCSAA Indoor Track & Field Championships | 3200m | 11:46.42 | 2nd · 1st on team | 126.6 | -0.039 | |
| 2019-01-26 | Last Track to Philly | 3200m | 11:27.92 | 2nd · 1st on team | 131.1 | -0.031 | PR R SR RSR |
| 2019-01-24 | DCIAA HS Indoor Track and Field City Championships | 1600m | 5:31.25 | 2nd · 1st on team | 125.5 | -0.039 | SR |
| 2019-01-24 | DCIAA HS Indoor Track and Field City Championships | 3200m | 12:05.73 | 1st · 1st on team | 123.3 | -0.039 | |
| 2019-01-24 | DCIAA HS Indoor Track and Field City Championships | 800m | 2:33.97 | 3rd · 1st on team | 120.9 | -0.039 | PR SR |
| 2019-01-20 | VA Showcase | 3200m | 11:42.1 | 14th · 1st on team | 129.6 | -0.036 | R SR RSR |
| 2018-12-19 | DCIAA Developmental Meet | 1600m | 5:41.86 | 2nd · 1st on team | 121.5 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | DCSAA Championship | 3200m | 11:39.15 | 1st · 1st on team | 128.5 | -0.035 | PR R SR RSR |
| 2018-05-24 | DCSAA Championship | 1600m | 5:27.88 | 3rd · 2nd on team | 126.3 | -0.035 | PR SR |
| 2018-05-05 | 37th General Philip Draper Invitational | 1600m | 5:28.38 | 7th · 1st on team | 125.4 | -0.033 | PR SR |
| 2018-04-21 | McNamara Mustangs Invitational | 1600m | 5:32.09 | 6th · 1st on team | 123.5 | -0.037 | PR SR |
| 2018-04-17 | DCIAA Developmental Track and Field Meet | 1600m | 5:40.92 | 1st · 1st on team | 123.0 | -0.028 | |
| 2018-04-17 | DCIAA Developmental Track and Field Meet | 3200m | 12:23.1 | 1st · 1st on team | 121.6 | -0.028 | |
| 2018-04-14 | Bojangles Track & Field Classic | 3200m | 11:43.74 | 22nd · 1st on team | 126.8 | -0.037 | PR R SR RSR |
| 2018-04-14 | Bojangles Track & Field Classic | 1mile | 5:34.75 | 41st · 2nd on team | 124.0 | -0.037 | ★PR SR |
| 2018-01-24 | DCIAA HS Championships | 3200m | 11:59.28 | 2nd · 2nd on team | 124.4 | -0.039 | PR R SR RSR |
| 2018-01-24 | DCIAA HS Championships | 1600m | 5:37.43 | 1st · 1st on team | 123.1 | -0.039 | PR SR |
| 2018-01-20 | Last Track to Philly | 3200m | 12:10.9 | 4th · 1st on team | 123.5 | -0.031 | PR SR RSR |
| 2017-12-20 | DCIAA Developmental Meet | 3200m | 12:20.7 | 1st · 1st on team | 120.8 | -0.039 | SR RSR |
| 2017-12-02 | DCIAA Indoor Open Invitational | 1600m | 5:57.05 | 3rd · 2nd on team | 116.0 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-24 | DCSAA Championships | 3200m | 12:12.05 | 5th · 2nd on team | 122.0 | -0.028 | PR R SR RSR |
| 2017-05-06 | 36th General Phillip Draper Invitational | 3200m | 12:28.23 | 5th · 1st on team | 119.2 | -0.033 | PR R SR RSR |
| 2017-02-17 | Jesuit Invitational | 3200m | 12:49.26 | 1st · 1st on team | 117.3 | -0.031 | PR SR |
| 2017-02-14 | DCSAA Indoor Track and Field State Championships | 1600m | 5:48.03 | 9th · 3rd on team | 119.0 | -0.039 | PR R SR RSR |
| 2017-01-18 | Georgetown Prep Practice Meet #2 | 1600m | 5:57 | 10th · 6th on team | 117.0 | -0.031 | PR R SR RSR |
| 2016-12-21 | DCIAA SHS Relay Developmental Meet | 1600m | 6:19.2 | 3rd · 3rd on team | 109.3 | -0.039 | PR R SR RSR |