Racecast

Carson Oswald

Carolina Day (NC) · 12 · CAANC D3A3A · Compare head to head

Athlete rating 105.3 2020 TF season
Best race 115.6 XC
Races 37
Seasons 5 2016 — 2020

RankedNation #39655·NC #1643·NC D3A #601·CAA #9·Team #5 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 13 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 108.8

Carolina Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-16 Christ School 5000m 19:22.3 23rd · 6th on team 108.8 +0.023 CSR
2019-10-05 WakeMed Soccer Park 5000m 17:57.7 140th · 6th on team 113.6 +0.000 ★PR ★CR SR CSR RSR
2019-09-21 McAlpine Creek Park 5000m 18:28.3 81st · 6th on team 112.5 +0.002 SR CSR RSR
2019-09-04 Fletcher Park 5000m 20:20.1 37th · 4th on team 106.8 +0.044 ★CR CSR RSR
2019-08-24 Jackson Park 5000m 20:14.5 73rd · 4th on team 102.6 +0.025 SR CSR RSR

2018 XC 112.3

Asheville NC (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 McAlpine Creek Park 5000m 18:03 106th · 2nd on team 115.2 +0.002 PR ★CR SR CSR
2018-10-26 Jackson Park 5000m 19:37.3 62nd · 4th on team 109.2 +0.025
2018-10-26 Jackson Park 5000m 19:37.3 19th · 4th on team 109.2 +0.025
2018-10-17 Christ School 5000m 19:02.6 17th · 5th on team 111.8 +0.023 ★CR CSR
2018-10-06 WakeMed Soccer Park 5000m 18:03.2 91st · 3rd on team 114.3 +0.000 PR CR SR CSR
2018-09-22 McAlpine Creek Park 5000m 18:09.6 72nd · 2nd on team 115.6 +0.002 PR CR ★R SR CSR RSR
2018-09-15 Jackson Park 5000m 18:45.4 5th · 2nd on team 112.6 +0.025 ★CR R CSR RSR
2018-09-05 Asheville Christian Academy 5000m 18:28.6 32nd · 2nd on team 111.8 +0.005 PR ★CR R SR CSR RSR
2018-08-25 Jackson Park 5000m 19:02.9 37th · 2nd on team 111.4 +0.025 PR CR R SR CSR RSR

2017 XC 100.3

Carolina Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 McAlpine Creek Park 5000m 20:18.3 220th · 3rd on team 102.9 +0.002 PR CR R SR CSR RSR
2017-08-26 Jackson Park 5000m 21:13.7 115th · 5th on team 97.8 +0.025 PR CR SR CSR RSR

2016 XC 88.6

Carolina Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Hagan-Stone Park 5000m 21:40.2 141st · 4th on team 96.5 +0.003 PR ★CR R SR CSR RSR
2016-09-17 McAlpine Creek Park 5000m 22:57.3 322nd · 5th on team — +0.002 PR CR SR CSR
2016-09-07 Asheville Christian Academy 5000m 24:32 121st · 7th on team 85.5 +0.005 PR CR R SR CSR RSR
2016-08-27 Jackson Park 5000m 25:17.3 120th · 4th on team 83.8 +0.025 PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 105.3

Carolina Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 A.C. Reynolds Meet #1 3200m 11:51 6th · 2nd on team 105.3 -0.023 SR RSR

2019 TF 108.4

Carolina Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 NCISAA Division II Track and Field Championships 3200m 11:19.09 23rd · 4th on team 109.9 -0.033
2019-05-08 CAA Championships 3200m 11:30.81 8th · 3rd on team 109.5 -0.013
2019-04-27 Blue Ridge Classic 3200m 11:16.97 24th · 3rd on team 111.0 -0.023 SR RSR
2019-04-23 Leesa Anderson Invitational 1600m 5:19.51 9th · 2nd on team 109.7 -0.014 ★PR SR RSR
2019-03-18 FRANK PATTON CLASSIC 3200m 12:19.85 4th · 1st on team 102.1 -0.014 SR RSR

2018 TF 106.3

Carolina Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 NCISAA 1A/2A Track and Field Championships 3200m 11:09.53 15th · 2nd on team 108.9 -0.048 ★PR SR
2018-04-21 Blue Ridge Classic 3200m 11:24.52 20th · 1st on team 109.2 -0.023 PR R SR RSR
2018-04-18 CAA #1 at Christ School 1600m 5:31.8 8th · 2nd on team 105.3 -0.015 PR R SR RSR
2018-03-28 Buncombe County Championships 3200m 11:53.84 13th · 2nd on team 104.7 -0.023 PR R SR RSR
2018-03-20 Franklin Home Meet #3 1600m 5:37.4 13th · 3rd on team 103.3 -0.014 PR R SR RSR

2017 TF 97.7

Carolina Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 CAA Championsips--Boys 1600m 5:50.6 16th · 4th on team 99.5 -0.013 PR SR
2017-05-03 The Wildcat "Last Chance" 1600m 6:00 10th · 4th on team 96.6 -0.015 PR SR
2017-04-28 Asheville School Home Meet 800m 2:37.4 16th · 4th on team 98.6 -0.013
2017-04-28 Asheville School Home Meet 1600m 6:07.9 14th · 4th on team 94.9 -0.013 PR SR
2017-04-22 Blue Ridge Classic 800m 2:40.27 48th · 2nd on team 95.5 -0.023
2017-04-12 CAA at Christ School 800m 2:31.8 13th · 2nd on team 101.3 -0.015 ★PR R SR RSR