Racecast

Benjamin Allen

Hazen (WA) · 11 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 108.4 2019 TF season
Best race 115.2 XC
Races 33
Seasons 6 2014 — 2019

RankedNation #64275·WA #1829·WA D4A #762·KINGCO #220·Team #13 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 16 races in 2018

Rating scale ?

Cross Country

2018 XC 110.2

Hazen (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Ft. Steilacoom Park 5000m 19:12 51st · 3rd on team 113.0 +0.019 ★PR ★CR SR CSR
2018-10-10 Lake Wilderness State Park 5000m 19:27.4 25th · 3rd on team 114.5 +0.047 ★CR CSR
2018-10-03 Philip Arnold Park 5000m 19:15.9 4th · 3rd on team 115.2 +0.046 PR ★CR ★R SR CSR RSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 19:40.8 54th · 1st on team 111.4 +0.025 ★CR R SR CSR RSR
2018-09-22 Lake Sammamish State Park 5000m 19:58.6 98th · 3rd on team 108.4 +0.010 ★CR SR CSR RSR
2018-09-19 Kentlake HS 5000m 20:58.3 11th · 5th on team 106.2 +0.042 ★CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 20:21.3 111th · 4th on team 106.2 +0.019 SR CSR
2018-09-12 Evergreen High School - Lakewood Park 5000m 21:25.6 18th · 7th on team 106.5 +0.075 ★CR SR CSR RSR

2017 XC 104.2

Hazen (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Ft. Steilacoom Park 5000m 19:32.2 88th · 6th on team 110.9 +0.019 PR CR R SR CSR RSR
2017-10-11 Clark Lake Park 5000m 21:50 23rd · 7th on team 107.6 +0.110 ★CR CSR RSR
2017-10-04 Philip Arnold Park 5000m 20:41.2 23rd · 5th on team 107.0 +0.046 CR SR CSR RSR
2017-09-23 Lake Sammamish State Park 5000m 20:47.5 179th · 4th on team 103.2 +0.010 CR CSR
2017-09-16 Ft. Steilacoom Park 5000m 20:45.3 133rd · 3rd on team 104.1 +0.019 SR CSR RSR
2017-09-13 Philip Arnold Park 5000m 21:42.7 13th · 7th on team 101.6 +0.046 CR SR CSR RSR
2017-09-07 Evergreen Senior High School 3218m 13:51 11th · 2nd on team 95.3 +0.020 ★PR ★CR SR CSR RSR

2016 XC 101.5

Hazen (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 20:28.3 127th · 5th on team 104.9 +0.019 CR CSR
2016-10-12 North SeaTac Park 5000m 20:18.9 18th · 3rd on team 107.0 +0.027 PR ★CR SR CSR RSR
2016-09-24 Lake Sammamish State Park 5000m 21:09.7 163rd · 3rd on team 100.4 +0.010 PR CR SR CSR RSR
2016-09-17 Lincoln Park 4922m 21:00.2 81st · 9th on team 100.2 +0.008 ★PR ★CR SR CSR RSR
2016-09-08 Evergreen Senior High School 3218m 13:59 5th · 2nd on team 94.7 +0.020 PR CR SR CSR RSR

Track & Field

2019 TF 107.2

Hazen (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Renton All City 1600m 5:12.79 9th · 3rd on team 108.5 -0.044 ★PR SR
2019-04-27 Bill Harris Invitational 1600m 5:14.97 40th · 1st on team 108.4 -0.038 PR SR
2019-04-25 Kent Meridian @ Hazen 1600m 5:15.2 3rd · 2nd on team 107.6 -0.044 PR SR
2019-04-18 Hazen @ Thomas Jefferson 1600m 5:15.52 5th · 3rd on team 108.9 -0.027 PR SR RSR
2019-04-18 Hazen @ Thomas Jefferson 800m 2:23.26 4th · 3rd on team 106.8 -0.027
2019-04-04 Kentwood @ Hazen 1600m 5:18.94 5th · 3rd on team 105.9 -0.044 PR SR
2019-03-14 Hazen @ Mount Rainier 800m 2:22.1 6th · 4th on team 106.7 -0.035 ★PR SR RSR
2019-03-14 Hazen @ Mount Rainier 1600m 5:25.36 6th · 3rd on team 104.6 -0.035 PR SR

2015 TF 108.1

McKnight (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 Nelsen V. Mcknight 1600m 6:09.39 15th · 8th on team 108.1 -0.044 R RSR
2015-05-21 Mcknight Vs. Dimmitt 1600m 6:08.24 12th · 7th on team 108.0 -0.044 PR R SR RSR

2014 TF 103.7

McKnight (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-06 Renton Middle School All City 1600m 6:16.05 19th · 9th on team 105.8 -0.044 PR R SR RSR
2014-05-22 Nelsen vs. McKnight 1600m 6:21.72 14th · 10th on team 104.4 -0.044 PR R SR RSR
2014-05-16 McKnight vs. Dimmitt 1600m 6:33.98 14th · 8th on team 101.0 -0.044 PR R SR RSR