Racecast

Zach Solsrud

Osceola (WI) · 12 · MIDDLE BORDERWI D2 · Compare head to head

Athlete rating 117.6 2019 XC season
Best race 119.6 XC
Races 55
Seasons 6 2014 — 2019

RankedNation #24698·WI #617·WI D2 #191·MIDDLE BORDER #15·Team #14 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 7 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 115.7

Osceola (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Ridges Golf Course 5000m 18:17.8 126th · 6th on team 115.9 +0.025 ★CR CSR
2019-10-26 St. Croix Central HS 5000m 18:03.7 17th · 5th on team 119.6 +0.047 ★CR ★R CSR RSR
2019-10-12 South Middle School 5000m 17:37.9 26th · 2nd on team 117.2 -0.006 ★PR ★CR R SR CSR RSR
2019-09-07 The Wells 5000m 17:48.1 29th · 3rd on team 114.7 -0.003 PR ★CR SR CSR RSR
2019-08-30 Rosemount Middle School 3218m 11:37.5 124th · 3rd on team 111.2 +0.014 ★PR ★CR SR CSR RSR

2018 XC 105.8

Osceola (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 South Middle School 5000m 18:56.9 10th · 2nd on team 108.0 -0.006 PR CR SR CSR
2018-09-29 Les Bolstadt Golf Course 5000m 19:23 233rd · 8th on team 110.3 +0.046 PR ★CR SR CSR RSR
2018-09-22 Stones Throw Golf Course 5000m 19:42.3 136th · 3rd on team 107.9 +0.027 ★CR CSR RSR
2018-09-15 Osceola School Grounds 5000m 21:53.5 25th · 5th on team 100.4 +0.038 ★CR CSR
2018-09-11 UWBC Campus 5000m 20:46 17th · 4th on team 102.8 +0.021 CSR
2018-08-25 The Wells 5000m 19:35.6 12th · 4th on team 105.6 -0.003 CR SR CSR RSR

2017 XC 103.3

Osceola (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-03 Amery High School 5000m 20:54.6 8th · 8th on team 105.2 +0.046 ★CR CSR
2017-09-30 Paperjack Elementary 5000m 19:27.5 16th · 6th on team 105.6 -0.008 PR ★CR SR CSR RSR
2017-09-23 Stones Throw Golf Course 5000m 21:12.8 216th · 9th on team 100.1 +0.027 CR CSR
2017-09-12 UWBC Campus 5000m 20:16 18th · 6th on team 104.2 +0.021 ★CR CSR RSR
2017-08-26 The Wells 5000m 20:11.3 109th · 12th on team 101.3 -0.003 CR SR CSR RSR

2016 XC 102.0

Osceola (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 New Richmond HS 5000m 20:03 13th · 1st on team 103.7 +0.012 PR ★CR SR CSR RSR
2016-09-20 Hudson Middle School 5000m 20:56.9 80th · 7th on team 102.7 +0.038 ★CR CSR RSR
2016-09-02 Rosemount Middle School 3218m 12:35.2 174th · 8th on team 101.7 +0.014 PR CR SR CSR RSR
2016-08-27 The Wells 5000m 20:35.4 67th · 1st on team 99.8 -0.003 PR CR SR CSR RSR

2015 XC 101.7

Osceola (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-06 Amery High School 2000m 10:23.9 68th · 10th on team 88.3 — ★PR ★CR SR CSR
2015-09-15 Prescott HS 2500m 10:24.1 29th · 11th on team 115.2 +0.032 ★PR ★CR R SR CSR RSR

2014 XC 71.3

Osceola (WI) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Amery High School 1770m 11:42.6 113th · 14th on team 71.3 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 111.8

Osceola (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 WIAA D2 Mosinee Sectional 3200m 10:38.94 11th · 1st on team 114.9 -0.043 ★PR SR RSR
2019-05-14 Middle Border Conference meet 3200m 10:48.54 7th · 2nd on team 114.7 -0.027 PR SR RSR
2019-05-07 Osceola Invite 1600m 5:00.61 3rd · 2nd on team 114.4 -0.030 ★PR SR RSR
2019-04-25 New Richmond Open 1600m 5:10.52 12th · 5th on team 111.7 -0.020 PR SR
2019-04-23 Meet results → Boys 1600m Run 5:13.01 14th · 2nd on team — — ★PR SR
2019-04-16 Osceola Invite 3200m 11:05.64 5th · 3rd on team 111.7 -0.030 PR SR RSR
2019-03-30 Griak Indoor Classic 1600m 5:18.66 24th · 3rd on team 108.2 -0.038 PR SR RSR
2019-03-23 Northern Badger Classic Large School 3200m 11:36.25 17th · 2nd on team 107.2 -0.034 PR SR RSR

2018 TF 100.5

Osceola (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 Middle Border Conference JV Meet shot 22-04.00 — — -0.009
2018-05-17 Meet results → Men's Shot Put 22' 4" — — —
2018-05-17 Middle Border Conference JV Meet 800m 2:33.36 13th · 3rd on team 101.7 -0.009
2018-05-08 Rice Lake Invitiational 400m 1:05.39 28th · 2nd on team — -0.029 ★PR SR
2018-04-24 Osceola Invite shot 20-10.75 — — -0.030
2018-04-24 Osceola Invite 1600m 5:29.9 12th · 4th on team 104.0 -0.030 SR
2018-04-24 Osceola Invite 800m 2:30.34 20th · 8th on team 101.6 -0.030 ★PR SR
2018-04-20 Border Battle Invite 3200m 11:53.9 13th · 2nd on team 104.3 -0.026 PR SR RSR
2018-03-29 New Richmond Indoor Invitational shot 22-05.00 — — -0.031
2018-03-29 Meet results → Men's Shot Put 22' 5" — — —
2018-03-29 New Richmond Indoor Invitational 1600m 5:41.11 21st · 5th on team 101.6 -0.031 SR RSR
2018-03-29 New Richmond Indoor Invitational 800m 2:40.02 17th · 3rd on team 96.5 -0.031 PR SR
2018-03-23 All-American Invite JV 1600m 5:45.48 15th · 3rd on team 100.3 -0.031 SR RSR
2018-03-23 All-American Invite JV 800m 2:44.16 13th · 2nd on team 94.1 -0.031 SR

2017 TF 101.2

Osceola (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 Middle Border JV Conference Meet shot 19-11.50 — — -0.020
2017-05-18 Middle Border JV Conference Meet 1600m 5:28.4 14th · 4th on team 105.2 -0.020 PR SR RSR
2017-05-18 Middle Border JV Conference Meet 800m 2:42.97 22nd · 6th on team 94.2 -0.020 PR SR
2017-05-09 Rice lake Rotary Invite 1600m 5:33.01 19th · 1st on team 103.3 -0.024 PR SR RSR
2017-04-25 Baldwin-Woodville Open 1600m 5:55.3 19th · 3rd on team 97.2 -0.020 PR SR
2017-04-21 Border Battle 3200m 12:08.83 13th · 2nd on team 102.4 -0.026
2017-04-13 Hudson True Team 3200m 11:58.92 11th · 2nd on team 103.0 -0.023
2017-04-11 Osceola Invite 3200m 11:54.76 10th · 3rd on team 103.1 -0.030 PR SR RSR
2017-03-25 All American Invite 3200m 12:20.22 22nd · 2nd on team 100.8 -0.031 PR SR RSR

2016 TF 108.4

Osceola (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-14 Baldwin-Woodville Middle school Invite 1600m 6:22.83 7th · 2nd on team 108.4 -0.004 PR SR RSR