Racecast

Nathan Cook

Skyridge (WA) · 12 · UT D6A · Compare head to head

Athlete rating 119.8 2019 TF season
Best race 126.4 XC
Races 56
Seasons 5 2015 — 2019

RankedNation #15898·UT #425·UT D6A #169·Team #34 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 18 races in 2018

Cross Country

2018 XC 118.0

LEHI UT (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Mt. San Antonio College 5000m 18:44.9 120th · 5th on team 122.9 +0.086 CSR
2018-11-17 Grande Sports Complex 5000m 17:40.7 285th · 14th on team 120.8 +0.003 ★PR ★CR SR CSR
2018-10-04 Springville HS 4828m 16:58.5 14th · 9th on team 123.6 +0.025 ★PR ★CR SR CSR RSR
2018-09-26 Springville HS 4828m 17:45 23rd · 11th on team 119.0 +0.025 CR SR CSR
2018-09-22 Eagle Island State Park 5000m 18:54.5 74th · 9th on team 117.2 +0.035 CSR
2018-09-15 East Bay Golf Course 5000m 18:39 48th · 8th on team 118.5 +0.030 ★CR SR CSR
2018-09-07 Murray City Park 4828m 18:13.6 130th · 9th on team 119.1 +0.052 ★CR CSR
2018-08-31 El Monte Golf Course 4828m 17:51.7 54th · 15th on team 117.5 +0.023 ★CR SR CSR
2018-08-28 Springville HS 4828m 18:29 63rd · 21st on team 113.9 +0.025 SR CSR
2018-08-25 TBD 3218m 12:33.5 95th · 11th on team 104.4 — ★CR SR CSR
2018-08-17 Sugar House Park 4667m 18:06.7 48th · 6th on team 121.4 +0.108 ★PR ★CR SR CSR RSR

2017 XC 118.7

Lehi UT (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 18:16.3 84th · 6th on team 126.4 +0.086 ★CR ★R CSR RSR
2017-11-04 American Fork HS 5000m 18:53 114th · 8th on team 119.1 +0.062 ★CR CSR
2017-09-29 Springville HS 4828m 17:48 12th · 5th on team 117.7 +0.025 CR CSR
2017-09-23 Eagle Island State Park 5000m 18:07.4 115th · 6th on team 119.8 +0.035 PR ★CR R SR CSR RSR
2017-09-16 East Bay Golf Course 4828m 17:33.9 69th · 3rd on team 119.2 +0.034 PR ★CR R SR CSR RSR
2017-08-22 Scera Park 4828m 17:35.9 77th · 20th on team 114.4 -0.011 PR ★CR SR CSR RSR
2017-08-17 Sugar House Park 4667m 19:03.6 101st · 4th on team 114.0 +0.108 PR CR SR CSR RSR

2016 XC 112.7

Skyridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Grande Sports Complex 5000m 19:38 349th · 7th on team 108.9 +0.003 CR CSR
2016-11-05 American Fork HS 5000m 20:09 164th · 13th on team 111.5 +0.062 CR CSR
2016-10-07 Valley Softball Complex, 2700 W. 5200 S. 4828m 18:01.6 45th · 9th on team 115.5 +0.022 PR ★CR R SR CSR RSR
2016-09-24 Eagle Island State Park 5000m 19:34.3 96th · 7th on team 111.7 +0.035 PR CR SR CSR
2016-09-09 Murray City Park 4747m 17:52.8 67th · 6th on team 114.8 +0.022 ★PR ★CR R SR CSR RSR
2016-09-03 BYU Track Stadium Course 4828m 19:17.3 55th · 6th on team 113.2 +0.070 PR ★CR SR CSR
2016-08-27 Westlake HS 3218m 12:20 88th · 7th on team 112.8 +0.069 ★PR ★CR SR CSR
2016-08-18 Sugar House Park 4586m 18:52.9 34th · 2nd on team 113.4 +0.115 ★PR ★CR R SR CSR RSR

2015 XC 104.9

Lehi (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-09 Pleasant Grove HS 4828m 19:23.7 114th · 28th on team 112.4 +0.063 PR ★CR R SR CSR RSR
2015-10-02 Quinn's Junction 4828m 20:21.3 207th · 25th on team 103.5 +0.038 PR ★CR SR CSR
2015-09-11 Herriman 4828m 24:27 81st · 13th on team 97.9 +0.170 ★CR CSR
2015-09-05 BYU Track Stadium Course 4828m 20:27.8 108th · 16th on team 106.5 +0.070 PR CR SR CSR
2015-08-29 American Fork HS 3218m 13:43 180th · 20th on team 102.0 +0.070 PR ★CR SR CSR
2015-08-20 Sugar House Park 4667m 20:10.2 132nd · 9th on team 107.5 +0.108 PR CR R SR CSR RSR

Track & Field

2019 TF 117.2

Skyridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-08 Region 8 Championships 3200m 10:34.7 16th · 6th on team 119.9 -0.001 ★PR SR RSR
2019-04-27 Tiger Trials 3200m 10:47.02 38th · 4th on team 117.8 -0.008
2019-04-19 Skyridge Spring Classic 1600m 4:55.67 36th · 6th on team 119.5 -0.003 ★PR SR
2019-04-12 Riverton Invitational 3200m 10:48.86 20th · 4th on team 117.1 -0.004
2019-03-30 Utah Valley Invitational 1600m 5:15.85 123rd · 7th on team 110.9 -0.008
2019-03-22 Mountain Valley Invite 3200m 10:37.42 15th · 4th on team 119.9 -0.005 PR SR RSR
2019-01-26 UHSTCA Indoor Meet 1600m 5:01.12 145th · 6th on team 115.3 -0.002 SR RSR

2018 TF 115.4

Skyridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Region 8 Championships 1600m 5:00.39 27th · 5th on team 117.5 -0.000
2018-05-09 Utah Region 8 Championships 1600m 5:00.39 27th · 5th on team 117.9 -0.000
2018-05-01 Region 8 JV Meet 3200m 11:05.02 3rd · 1st on team 114.1 -0.009 PR SR
2018-04-28 Tiger Trials 1600m 5:21.02 142nd · 11th on team 109.8 -0.008
2018-04-20 Skyridge Spring Classic 1600m 4:57.18 36th · 4th on team 118.4 -0.003 PR SR RSR
2018-04-10 Wasatch Region 8 Meet 1600m 5:11.4 10th · 5th on team 113.3 -0.000
2018-02-17 Simplot Games 1600m 5:02.02 193rd · 3rd on team 115.3 -0.017
2018-02-09 Utah Distance Challenge 1600m 4:57.95 90th · 5th on team 116.2 -0.002 PR SR RSR
2018-01-27 UHSTCA Indoor Championships 1600m 4:58.41 147th · 4th on team 116.1 -0.002 PR SR RSR

2017 TF 110.5

Skyridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-28 Skyhawk Midnite Invite 3200m 11:14.12 17th · 6th on team 111.8 -0.007 PR SR
2017-04-12 Alta & Skyridge @ Provo 3200m 11:21.99 3rd · 1st on team 112.3 -0.001 PR SR RSR
2017-02-18 Simplot Games 1600m 5:17.81 253rd · 8th on team 109.2 -0.017 RSR
2017-01-28 UHSTCA Indoor Championships 1600m 5:17.38 249th · 7th on team 108.8 -0.002 PR SR RSR

2016 TF 105.4

Lehi (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 JV Region 4 1600m 5:29.1 78th · 16th on team 106.2 -0.004
2016-04-19 PG & Riverton @ Lehi 1600m 5:31.3 32nd · 15th on team 106.5 +0.003 RSR
2016-03-22 Davis Super Meet 1600m 5:26.89 110th · 18th on team 106.3 -0.016 PR SR RSR
2016-01-30 UHSTCA Indoor Championship 1600m 5:35.94 284th · 17th on team 102.7 -0.002 PR SR RSR