Rachel Ingram

2018 XC 137.9

Colorado Springs Christian (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Norris Penrose Event Center	5000m	18:50.3	4th · 1st on team	144.4	+0.041	★CR ★R CSR RSR
2018-10-18	Cattails Golf Course	5000m	18:58.2	2nd · 1st on team	134.2	-0.021	★CR CSR
2018-09-15	Rock Canyon Invitational Course	5000m	19:45.3	1st · 1st on team	136.6	+0.024	★CR CSR
2018-09-08	Heritage High School	5000m	18:43.4	1st · 1st on team	135.7	-0.021	★PR ★CR SR CSR
2018-08-31	Julia deKoevend Park	5000m	19:30	9th · 1st on team	138.3	+0.035	★CR SR CSR RSR

2017 XC 131.9

Colorado Springs Christian (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Norris Penrose Event Center	5000m	19:06.3	8th · 1st on team	139.6	+0.041	PR CR R SR CSR RSR
2017-10-19	Shining Mountain Golf Course and Event Center	5000m	20:19.4	1st · 1st on team	135.4	+0.063	★CR CSR
2017-10-06	Monument Valley Park	5000m	19:09	1st · 1st on team	135.6	+0.007	PR ★CR R SR CSR RSR
2017-09-08	Heritage High School	5000m	19:52	5th · 1st on team	127.4	-0.021	PR CR SR CSR
2017-09-01	Monument Valley Park	4000m	16:03	8th · 1st on team	125.6	-0.008	★PR ★CR SR CSR
2017-08-25	Norris Penrose Event Center	5000m	21:08.7	5th · 1st on team	128.1	+0.041	SR CSR RSR

2016 XC 127.8

Colorado Springs Christian (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-20	Fountain Creek Regional	5000m	20:12.2	11th · 2nd on team	127.1	-0.007	★CR CSR
2016-09-17	Rock Canyon Invitational Course	5000m	20:19	20th · 2nd on team	130.4	+0.024	CR R CSR RSR
2016-09-09	Heritage High School	5000m	20:00	8th · 2nd on team	127.7	-0.021	PR CR R SR CSR RSR
2016-09-01	Monument Valley Park	5000m	20:31.9	7th · 2nd on team	126.6	+0.007	PR CR SR CSR
2016-08-25	Norris Penrose Event Center	5000m	21:01.4	10th · 2nd on team	127.2	+0.041	PR CR R SR CSR RSR

2019 TF 125.7

Colorado Springs Christian (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-03-23	Palmer Terror Invitational	3200m	12:09.45	2nd · 1st on team	125.7	-0.006	SR RSR

2018 TF 125.7

Colorado Springs Christian (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-19	CHSAA 3A State Championships	3200m	11:47.89	7th · 1st on team	128.9	-0.010	★PR SR
2018-05-11	Tri-Peaks League Meet	1600m	5:45.69	2nd · 1st on team	125.5	+0.017	★PR SR
2018-05-11	Tri-Peaks League Meet	800m	2:38.66	3rd · 1st on team	121.9	+0.017
2018-05-05	Doherty Spartan Invitational	3200m	11:52.7	1st · 1st on team	129.0	-0.006	PR SR RSR
2018-04-28	El Paso County Small School Championships	1600m	5:46.05	1st · 1st on team	125.2	+0.013	PR SR
2018-04-28	El Paso County Small School Championships	800m	2:37.96	4th · 1st on team	122.1	+0.013	★PR SR
2018-04-14	Pomona Invite	3200m	12:01.79	6th · 1st on team	127.5	-0.010	PR SR RSR