Racecast

Emil Caplow

Bush (WA) · 12 · CTMSL · Compare head to head

Athlete rating 108.6 2019 XC season
Best race 117.8 XC
Races 53
Seasons 7 2013 — 2019

RankedNation #67588·WA #2317·WA D1A #840·EMERALD SOUND XC #21·Team #13 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 7 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 106.2

Bush (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 South Whidbey Middle & High School 5000m 18:58.7 54th · 2nd on team 110.8 +0.021 ★CR SR CSR RSR
2019-10-17 Lake Sammamish State Park 5000m 19:21.2 50th · 3rd on team 108.0 -0.000 CSR RSR
2019-10-12 Lakewood HS 5000m 19:08.4 304th · 3rd on team 106.7 -0.004 ★CR CSR
2019-10-05 Cedarcrest Golf Course 5000m 19:08.4 140th · 3rd on team 107.4 -0.001 SR CSR RSR
2019-09-24 Warren G. Magnuson Park 5000m 20:58.8 61st · 3rd on team 98.3 -0.002 SR CSR RSR

2018 XC 107.8

Bush (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 19:25 63rd · 4th on team 108.8 +0.021 CR CSR
2018-10-19 Lincoln Park 5000m 18:30.5 32nd · 3rd on team 111.8 +0.006 ★PR ★CR SR CSR RSR
2018-10-11 Lake Sammamish State Park 5000m 18:45.6 46th · 4th on team 110.7 -0.000 PR ★CR SR CSR RSR
2018-10-06 Lakewood HS 5000m 19:13.3 311th · 3rd on team 107.1 -0.004 CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 18:55.9 92nd · 4th on team 109.3 -0.001 PR ★CR SR CSR
2018-09-25 Upper Woodland 5000m 19:59.7 24th · 4th on team 109.8 +0.054 ★CR CSR RSR
2018-09-18 Warren G. Magnuson Park 5000m 20:41.6 58th · 4th on team 100.5 -0.002 CSR
2018-09-11 Lincoln Park 5000m 19:44.8 33rd · 3rd on team 104.7 +0.006 SR CSR RSR

2017 XC 101.8

Bush (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 South Whidbey Middle & High School 5000m 22:14.4 87th · 5th on team 94.2 +0.021 CR CSR
2017-10-20 Lincoln Park 5000m 19:42.7 33rd · 4th on team 106.0 +0.006 CSR
2017-10-12 Lake Sammamish State Park 5000m 19:18.7 53rd · 4th on team 106.8 -0.000 SR CSR RSR
2017-10-07 Lakewood HS 5000m 20:10.8 246th · 2nd on team 101.5 -0.004 SR CSR
2017-09-26 Upper Woodland 5000m 20:54.3 39th · 4th on team 104.2 +0.054 CSR RSR
2017-09-19 Warren G. Magnuson Park 5000m 20:23.5 54th · 4th on team 101.2 -0.002 ★CR CSR
2017-09-12 Lincoln Park 5000m 20:15.7 33rd · 4th on team 102.3 +0.006 SR CSR RSR
2017-09-09 Bellarmine Prep HS 3218m 13:02.8 51st · 1st on team 98.0 +0.020 ★CR SR CSR RSR

2016 XC 104.0

Bush (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Lincoln Park 5000m 19:32.6 34th · 10th on team 106.5 +0.006 CR CSR
2016-10-13 Lake Sammamish State Park 5000m 19:06.2 34th · 9th on team 109.4 -0.000 PR CR SR CSR RSR
2016-10-08 Lakewood HS 5000m 19:17.1 99th · 3rd on team 108.4 -0.004 PR CR SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 19:45.9 100th · 2nd on team 104.6 -0.001 PR CR SR CSR RSR
2016-09-27 Upper Woodland 5000m 20:49.2 37th · 8th on team 104.1 +0.054 CR CSR RSR
2016-09-20 Warren G. Magnuson Park 5000m 20:48.6 55th · 10th on team 99.2 -0.002 PR CR SR CSR
2016-09-13 Lincoln Park 5000m 20:52 33rd · 9th on team 99.6 +0.006 PR CR SR CSR
2016-09-10 Civic Stadium 3218m 12:58 47th · 1st on team 100.1 +0.025 ★PR ★CR SR CSR RSR

2015 XC 115.5

Bush (Seattle) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Warren G. Magnuson Park 2414m 9:49.7 8th · 3rd on team 117.8 +0.051 ★CR ★R SR CSR RSR
2015-09-29 Upper Woodland 2414m 10:03.8 6th · 2nd on team 115.6 +0.038 CSR RSR
2015-09-15 Lincoln Park 2414m 9:55.8 5th · 2nd on team 113.1 +0.025 ★CR SR CSR RSR

2014 XC 114.2

Bush (Seattle) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Warren G. Magnuson Park 2414m 10:30.3 9th · 1st on team 111.9 +0.051 CSR
2014-10-14 Kelsey Creek Park 2414m 9:10 12th · 1st on team 116.9 -0.038 ★PR ★CR SR CSR
2014-09-30 Upper Woodland 2414m 9:47.8 6th · 1st on team 117.5 +0.038 ★CR R SR CSR RSR
2014-09-16 Warren G. Magnuson Park 2414m 10:44 5th · 1st on team 110.7 +0.051 SR CSR RSR

2013 XC 111.1

Bush (Seattle) (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Warren G. Magnuson Park 2414m 10:18.9 20th · 4th on team 112.8 +0.051 CR CSR
2013-10-08 Kelsey Creek Park 2414m 9:23.9 18th · 4th on team 114.6 -0.038 PR CR R SR CSR RSR
2013-09-24 Woodland Park 2414m 10:20.8 15th · 3rd on team 111.4 +0.039 PR ★CR R SR CSR RSR
2013-09-17 Warren G. Magnuson Park 2414m 10:56.5 18th · 2nd on team 105.8 +0.051 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 106.8

Bush (Seattle) (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-15 CTMSL Meet lj 11-03.00 — — -0.028
2014-04-15 CTMSL Meet shot DNS — — -0.028
2014-04-15 CTMSL Meet 200m 34.64 16th · 3rd on team — -0.028 ★PR SR
2014-04-15 CTMSL Meet 400m 1:15.04 19th · 2nd on team — -0.028 ★PR SR
2014-04-15 CTMSL Meet 800m 2:51.7 9th · 1st on team 106.2 -0.028 ★PR SR
2014-03-27 CTMSL Meet javelin 43-09 — — -0.033
2014-03-27 CTMSL Meet 100m 16.04 32nd · 6th on team — -0.033 ★PR SR
2014-03-27 CTMSL Meet 400m 1:17.24 16th · 4th on team — -0.033 PR SR
2014-03-27 CTMSL Meet 1600m 6:10.7 11th · 3rd on team 108.8 -0.033 ★PR SR RSR
2014-03-19 CTMSL Meet shot 15-11.00 — — -0.028
2014-03-19 CTMSL Meet 800m 2:53.5 3rd · 1st on team 105.5 -0.028 PR SR RSR
2014-03-19 CTMSL Meet 100m 16.34 37th · 6th on team — -0.028 PR SR
2014-03-19 CTMSL Meet 200m 36.64 29th · 4th on team — -0.028 PR SR