Racecast

Emmanuel Nelfrard

Virginia Union U-VA · 2015 · MSAAFL D4ADistrict 15MSAA4A · Compare head to head

Athlete rating 125.0 2013 XC season
Best race 123.0 TF
Races 9
Seasons 4 2009 — 2014

RankedTeam #2 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 3 races in 2009

Cross Country

2014 XC —

Virginia Union U-VA · Grade 2015 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Great American XC Festival 8000m 27:03.4 10th · 2nd on team — — ★PR ★CR SR CSR

2013 XC —

V.Union (NC) · Grade 2014

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 2013 CIAA Cross-Country Championships 7950m 26:46.9 5th · 2nd on team — — ★PR ★CR SR CSR
2013-10-05 Great American XC Festival (Non-Division I) 8000m 27:30.9 6th · 1st on team — — PR ★CR SR CSR

2009 XC —

South Broward (FL) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 2009 BCAA Cross Country Championships 5000m 18:52 36th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

2010 TF 120.7

South Broward (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-22 FHSAA 4A District 12 Championships 800m 2:00.46 1st · 1st on team 123.0 -0.026 ★PR ★R SR RSR
2010-04-22 FHSAA 4A District 12 Championships 1600m 4:41.85 2nd · 1st on team 118.3 -0.026 ★PR SR

2009 TF —

South Broward (FL) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-22 FHSAA 4A District 12 800m 2:05.91 6th · 1st on team — -0.026 PR SR
2009-03-24 Meet results → Men's 1600 Meters 5:04.68 10th · 1st on team — — ★PR SR
2009-03-24 Meet results → Men's 800 Meters 2:18.05 20th · 1st on team — — ★PR SR