Racecast

Cole Cousino

Dundee (MI) · 12 · LCAAMI D2MONROE · Compare head to head

Athlete rating 111.4 2021 XC season
Best race 127.5 XC
Races 115
Seasons 7 2016 — 2022

RankedNation #48736·MI #1943·MI D2 #9832·LCAA #102·Team #11 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 17 races in 2020

Rating scale ?

Cross Country

2021 XC 108.7

Dundee (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Lake Erie Metro Park OFFICIAL 5000m 19:44.6 49th · 4th on team 106.8 +0.012 CSR
2021-10-23 Hudson HS 5000m 18:33.3 19th · 5th on team 113.4 +0.013 SR CSR RSR
2021-10-16 Munson Park 5000m 20:33.5 27th · 5th on team 103.0 +0.010 CSR
2021-10-09 Hudson HS 5000m 19:08.9 36th · 4th on team 111.3 +0.013 CSR
2021-10-06 Gerber Hill Park 5000m 19:14.7 22nd · 6th on team 110.2 +0.017 ★CR CSR
2021-10-02 Riverbend Friends Church 5000m 20:16.3 24th · 6th on team 105.3 +0.020 ★CR CSR
2021-09-25 Sterling State Park 5000m 19:42.5 22nd · 4th on team 107.4 +0.015 CSR
2021-09-21 Gerber Hill Park 5000m 19:52.1 16th · 4th on team 106.7 +0.017 CSR
2021-09-18 Willow Metropark OFFICIAL 5000m 18:48.8 38th · 5th on team 111.4 +0.002 SR CSR
2021-09-14 Hudson HS 5000m 19:54.9 18th · 4th on team 107.2 +0.013 SR CSR
2021-08-31 Whiteford Stone Co Park 5000m 19:57 18th · 4th on team 113.0 +0.079 ★CR SR CSR RSR

2020 XC 111.7

Dundee (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Lake Erie Metro Park OFFICIAL 5000m 18:39.1 48th · 1st on team 113.2 +0.012 CSR
2020-10-28 Dundee HS 5000m 21:28 4th · 4th on team 99.3 +0.015
2020-10-24 Heritage Park (Adrian) OFFICIAL 5000m 18:38.2 25th · 1st on team 116.4 +0.038 ★CR CSR RSR
2020-10-20 Dundee HS 5000m 18:39.2 4th · 2nd on team 113.8 +0.015
2020-10-13 Owen's Park 5000m 18:55.8 2nd · 1st on team 112.3 +0.017 ★CR CSR
2020-10-10 Hudson HS 5000m 18:41.4 14th · 1st on team 114.5 +0.013 CSR RSR
2020-10-06 Dundee HS 5000m 19:17.6 8th · 1st on team 110.5 +0.015
2020-09-22 Dundee HS 5000m 19:24.7 2nd · 2nd on team 110.3 +0.015
2020-09-19 Indian Creek OFFICIAL 5000m 18:46 6th · 1st on team 111.2 +0.007 ★CR CSR
2020-09-11 Dundee HS 5000m 18:36.8 1st · 1st on team 114.4 +0.015 ★CR SR CSR RSR
2020-09-03 Jefferson High School 5000m 19:11.1 7th · 1st on team 112.4 +0.024 ★CR SR CSR RSR

2019 XC 109.6

Dundee (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 18:54.5 200th · 4th on team 109.0 -0.010 CSR
2019-10-19 Hidden Lake Gardens 5000m 19:08 15th · 3rd on team 109.7 +0.014 CSR
2019-10-12 Munson Park 5000m 19:16.4 18th · 1st on team 108.6 +0.010 CSR
2019-10-05 Hudson HS 5000m 18:25.1 42nd · 1st on team 113.3 +0.013 ★CR SR CSR RSR
2019-10-05 Hudson HS 5000m 18:25.1 42nd · 1st on team 113.3 +0.013
2019-10-02 Dundee HS 5000m 19:24.1 14th · 4th on team 107.3 +0.015 CR CSR
2019-09-21 Sterling State Park 5000m 19:18.3 15th · 2nd on team 109.3 +0.015 ★CR CSR
2019-09-17 Gerber Hill Park 5000m 20:00.5 23rd · 2nd on team 104.1 +0.017 CSR
2019-09-14 Willow Metropark OFFICIAL 5000m 18:47.4 29th · 2nd on team 110.5 +0.002 SR CSR
2019-09-10 Clark Lake Golf Course 5000m 19:52.4 14th · 2nd on team 110.5 +0.063 ★CR CSR
2019-09-06 Lake Erie Metro Park OFFICIAL 5000m 19:12.3 34th · 2nd on team 108.0 +0.012 SR CSR
2019-08-30 Concordia University 5000m 19:16.6 2nd · 2nd on team 111.5 +0.032 ★CR SR CSR RSR

2018 XC 111.2

Dundee (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Michigan International Speedway (MIS) 5000m 18:30.6 164th · 5th on team 111.6 -0.010 ★CR CSR
2018-10-27 Willow Metropark OFFICIAL 5000m 18:09.8 24th · 6th on team 113.8 +0.002 ★PR ★CR SR CSR
2018-10-20 Hidden Lake Gardens 5000m 18:17.2 10th · 4th on team 115.6 +0.014 ★CR CSR RSR
2018-10-13 Munson Park 5000m 18:13 6th · 1st on team 114.2 +0.010 PR ★CR SR CSR RSR
2018-10-09 Indian Creek OFFICIAL 5000m 19:25 16th · 6th on team 109.2 +0.007 CR CSR
2018-10-03 Gerber Hill Park 5000m 19:55.5 17th · 5th on team 106.4 +0.017
2018-09-18 Gerber Hill Park 5000m 19:25.1 15th · 4th on team 110.1 +0.017 CR CSR
2018-09-15 Springfield Oaks County Park OFFICIAL 5000m 19:06.4 40th · 3rd on team 110.1 +0.021 ★CR CSR
2018-09-11 Hudson HS 5000m 19:07.5 12th · 4th on team 110.3 +0.013 CR CSR
2018-09-07 Lake Erie Metro Park OFFICIAL 5000m 18:36.3 34th · 4th on team 112.0 +0.012 PR ★CR SR CSR RSR
2018-08-28 Whiteford Stone Co Park 5000m 20:29 3rd · 1st on team 110.0 +0.079 PR CR SR CSR RSR

2017 XC 127.1

Dundee (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Hidden Lake Gardens 2574m 12:15.2 5th · 1st on team — — ★PR ★CR SR CSR
2017-10-07 Hudson HS 3218m 12:02.6 14th · 1st on team 127.5 +0.001 ★PR ★CR ★R SR CSR RSR
2017-09-30 Hudson Mills Metropark - OFFICIAL 3000m 11:55.5 4th · 1st on team — -0.011 ★PR ★CR SR CSR
2017-09-16 Willow Metropark OFFICIAL 3218m 12:03.4 6th · 1st on team 126.7 +0.011 PR ★CR R SR CSR RSR

2016 XC 112.6

Dundee (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lake Erie Metro Park OFFICIAL 5000m 21:59.8 139th · 13th on team 110.5 +0.012 PR CR SR CSR
2016-10-22 Hidden Lake Gardens 2816m 13:25.8 6th · 1st on team — — ★PR ★CR SR CSR
2016-10-15 Munson Park 3200m 13:04.9 26th · 1st on team 115.9 +0.011 ★PR ★CR R SR CSR RSR
2016-10-08 Hudson HS 3218m 13:06.1 51st · 1st on team 115.0 +0.001 PR CR R SR CSR RSR
2016-10-01 Hudson Mills Metropark - OFFICIAL 3218m 13:48.7 34th · 1st on team 111.6 +0.033 ★CR CSR
2016-09-27 Dundee HS 3218m 13:43.7 7th · 1st on team 112.1 +0.017 PR ★CR SR CSR
2016-09-24 Sterling State Park 3218m 13:59.3 46th · 1st on team 110.6 +0.033 PR ★CR SR CSR
2016-09-21 Onsted High School 3218m 14:38 34th · 1st on team 112.6 +0.095 PR ★CR R SR CSR RSR

Track & Field

2022 TF 96.6

Dundee (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-24 LCAA League Meet pv 8-00.00 — — -0.030
2022-05-16 Ann Arbor Greenhills @ Dundee pv 8' 6 — — -0.022
2022-05-16 Ann Arbor Greenhills @ Dundee 200m 29.13 12th · 9th on team — -0.022
2022-05-11 Blissfield & Dundee @ Ida pv 8' 6 — — -0.022
2022-05-11 Blissfield & Dundee @ Ida 200m 28.58 14th · 8th on team — -0.022 ★PR SR
2022-05-04 Hudson @ Dundee pv 9' 0 — — -0.022
2022-05-04 Hudson @ Dundee 3200m 12:45 8th · 4th on team 96.6 -0.022 SR RSR
2022-04-29 Hinsdale Invitational pv 9-00.00 — — -0.033
2022-04-27 Dundee & Onsted @ Hillsdale pv 8-06.00 — — -0.035
2022-04-23 Warrior Classic pv 8' 6 — — -0.029
2022-04-20 LCAA League meet w/ Dundee and Columbia Central pv NH — — -0.026
2022-04-14 Dearborn ATA and Erie Mason at Dundee pv 8' 0 — — -0.022
2022-04-12 Double Duel Meet BD, Dundee@Whiteford pv 9' 0 — — -0.022
2022-04-12 Double Duel Meet BD, Dundee@Whiteford 300mh 55.17 6th · 3rd on team — -0.022 SR

2021 TF 102.6

Dundee (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-25 LCAA LEAGUE HS 3200m 11:37 6th · 1st on team 108.1 -0.022 SR RSR
2021-05-21 MHSAA LP Region 16-2 @ Milan 3200m 11:39.56 18th · 2nd on team 107.6 -0.022 RSR
2021-05-18 Stockbridge at Dundee 3200m 11:53 2nd · 2nd on team 105.6 -0.022
2021-05-18 Stockbridge at Dundee 300mh 50.54 3rd · 3rd on team — -0.022 ★PR SR
2021-05-14 CHS Pelz INV (MEET FULL) 3200m 11:37.6 9th · 2nd on team 106.9 -0.026 SR RSR
2021-05-12 Blissfield @ Dundee 1600m 5:31 3rd · 3rd on team 104.0 -0.022 SR
2021-05-12 Blissfield @ Dundee 3200m 12:10 2nd · 2nd on team 102.5 -0.022
2021-05-05 LCAA: Dundee/Brooklyn CC @ Hillsdale 3200m 11:49.49 3rd · 2nd on team 104.3 -0.035 SR RSR
2021-04-23 Hinsdale Invitational 3200m 12:24.61 7th · 2nd on team 99.5 -0.033
2021-04-21 Clinton/Ida @ Dundee 1600m 5:44 7th · 4th on team 100.2 -0.022 SR
2021-04-21 Clinton/Ida @ Dundee 3200m 12:22 6th · 3rd on team 100.7 -0.022
2021-04-21 Clinton/Ida @ Dundee 800m 2:43 7th · 4th on team 94.9 -0.022 ★PR SR
2021-04-16 Coach Bob Beckey Memorial Invite 3200m 12:03.19 7th · 1st on team 103.3 -0.024 SR RSR
2021-04-13 Erie Mason at Dundee 3200m 12:49 4th · 1st on team 95.9 -0.035 SR RSR

2019 TF 104.7

Dundee (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-28 Larry Steeb Memorial Meet of Champions 1600m 5:30.23 26th · 2nd on team 103.5 -0.036
2019-05-25 2019 MITCA Division 3 Team State Meet 3200m 11:50.96 26th · 3rd on team 104.1 -0.033
2019-05-23 Freshman Beck Invitational 3200m 12:06 3rd · 1st on team 103.8 -0.022
2019-05-23 Freshman Beck Invitational 1600m 5:33 4th · 2nd on team 104.6 -0.022
2019-05-14 2019 Last Chance Invitational 3200m 12:11.32 12th · 4th on team 101.3 -0.029
2019-05-08 Brooklyn CC/Dundee @ Hudson 3200m 12:18.6 5th · 4th on team 102.1 -0.018
2019-05-01 Blissfield/Ida @ Dundee 3200m 11:35 5th · 3rd on team 108.2 -0.022
2019-05-01 Blissfield/Ida @ Dundee 1600m 5:22 6th · 3rd on team 108.1 -0.022 ★PR SR
2019-04-24 Hillsdale/Dundee @ Onsted 3200m 11:24.54 6th · 4th on team 108.4 -0.030 ★PR SR RSR
2019-04-20 Whitmore Lake HS Invite 3200m 11:44.26 6th · 2nd on team 106.7 -0.029 RSR
2019-04-17 Dundee @ Erie Mason 1600m 5:34 15th · 11th on team 102.3 -0.035
2019-04-17 Dundee @ Erie Mason 3200m 11:39 5th · 3rd on team 105.6 -0.035 PR SR
2019-04-17 Dundee @ Erie Mason 1600m 5:34.78 16th · 12th on team 102.1 -0.035
2019-04-17 Dundee @ Erie Mason 3200m 11:39.48 6th · 4th on team 105.5 -0.035
2019-04-09 ATA, Whiteford @ Dundee 1600m 5:34 1st · 1st on team 103.8 -0.022
2019-04-09 ATA, Whiteford @ Dundee 3200m 12:03 4th · 4th on team 103.9 -0.022
2019-03-27 Addison vs. Summerfield & Dundee 1600m 5:29.8 9th · 6th on team 104.4 -0.028 PR SR RSR
2019-03-27 Addison vs. Summerfield & Dundee 3200m 11:39.38 3rd · 3rd on team 106.6 -0.028 PR SR RSR

2018 TF 118.4

Dundee (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 Onsted Middle School Relays 2miles 12:01.85 3rd · 1st on team 121.2 -0.030 ★PR SR RSR
2018-05-03 Hillsdale @ Dundee 1600m 5:49 1st · 1st on team 116.8 -0.022 SR
2018-05-03 Hillsdale @ Dundee 3200m 12:19 1st · 1st on team 118.7 -0.022
2018-05-01 DundeeMS @ Hudson 3200m 12:46.1 1st · 1st on team 115.3 -0.018
2018-05-01 DundeeMS @ Hudson 200mh 32.14 2nd · 2nd on team — -0.018 ★PR SR
2018-04-26 Brooklyn CC @ Dundee MS 200mh 33.54 1st · 1st on team — -0.022 PR SR
2018-04-26 Brooklyn CC @ Dundee MS 3200m 12:14.3 1st · 1st on team 118.9 -0.022
2018-04-24 Onsted vs Dundee 3200m 12:04.7 1st · 1st on team 119.5 -0.030 PR SR RSR
2018-04-24 Onsted vs Dundee 200mh 33.74 1st · 1st on team — -0.030 PR SR

2017 TF 118.0

Dundee (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-22 LCAA MS Championship 1600m 5:47.07 6th · 1st on team 116.2 -0.030 PR SR
2017-05-22 LCAA MS Championship 3200m 12:09.01 3rd · 1st on team 118.9 -0.030 PR R SR RSR
2017-05-12 Onsted Invitational 3200m 12:09.7 6th · 1st on team 118.7 -0.030 PR R SR RSR