Racecast

Sam Powers

H B Plant (FL) · 12 · FL D4ADistrict 6HILLSBOROUGH4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.0 2011 XC season
Best race 127.8 XC
Races 17
Seasons 3 2009 — 2011

RankedNation #5003·FL #189·FL D4A #99·Team #13 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 7 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 125.3

H B Plant (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Little Everglades Ranch 5000m 16:52.7 53rd · 4th on team 124.9 -0.3% ★CR CSR
2011-11-12 McIntosh Middle School 5000m 17:07.7 11th · 4th on team 125.6 +1.4% ★CR CSR
2011-10-01 Chain of Lakes Park 5000m 16:52.2 10th · 4th on team 126.5 +0.7% ★PR ★CR SR CSR RSR
2011-09-24 Apalachee Regional Park 5000m 17:19 67th · 7th on team 124.2 -0.6% ★CR SR CSR RSR

2010 XC 120.1

H B Plant (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Little Everglades Ranch 4988m 17:25.1 123rd · 6th on team 121.3 -0.3% ★PR ★CR SR CSR
2010-11-12 Lake Park 5000m 17:16.4 62nd · 6th on team 123.4 +0.6% ★CR CSR
2010-11-06 McIntosh Middle School 5000m 18:16.9 52nd · 7th on team 117.2 +1.4% CR CSR
2010-10-16 Little Everglades Ranch 5000m 17:07.1 131st · 5th on team 124.1 -0.3% CR SR CSR RSR
2010-10-02 Chain of Lakes Park 5000m 18:38 171st · 7th on team 114.6 +0.7% SR CSR RSR

2009 XC 122.6

H B Plant (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Little Everglades Ranch 5000m 18:13.8 143rd · 5th on team 117.5 -0.3%
2009-10-17 Little Everglades Ranch 5000m 17:21.4 104th · 5th on team 122.5 -0.3% CR CSR
2009-10-03 Chain of Lakes Park 5000m 16:53.1 75th · 3rd on team 127.8 +0.7% PR CR ★R SR CSR RSR

Track & Field

TF speed rating

2011 TF 119.5

H B Plant (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-21 FHSAA 4A District 6 Championship 1600m 4:42.38 5th · 3rd on team 119.8 -0.2% RSR
2011-04-08 University of Tampa Distance Carnival 1600m 4:39.29 14th · 2nd on team 119.2 -1.2% ★PR SR RSR

2010 TF 112.7

H B Plant (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-23 FHSAA 4A District 6 Championship 1600m 4:58.15 10th · 4th on team 112.7 -0.2% SR RSR

2009 TF 113.8

H B Plant (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-23 FHSAA 3A District 9 1600m 4:56.87 6th · 4th on team 112.4 -0.9%
2009-04-11 UT Distance Carnival 1600m 4:50 3rd · 1st on team 115.1 -1.2% PR R SR RSR