Racecast

Sophie Redding

Bellows Free Academy - Fairfax (VT) · 12 · NVACVT D3FRANKLIN2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.6 2019 XC season
Best race 97.8 XC
Races 38
Seasons 4 2016 — 2019

RankedNation #100610·VT #301·VT D3 #96·NVAC #176·Team #17 ?

Training paces & VO2max → critical speed 10:07/mi, fitted from 9 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 93.9

Bellows Free Academy - Fairfax (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Thetford Academy XC Home Course 5000m 28:06.3 58th · 3rd on team 94.3 +4.4% ★CR CSR
2019-10-19 Hard'Ack Recreation Area 5000m 27:23.4 152nd · 2nd on team 92.3 -0.3% SR CSR
2019-10-05 2019 Woods Trail Run 5000m 27:56 427th · 3rd on team 90.6 — ★CR CSR
2019-09-28 U-32 High School 5000m 27:48 56th · 3rd on team 94.0 +3.2% ★CR CSR
2019-09-21 Millstone Trails 5000m 30:11 8th · 1st on team 95.2 +12.5% ★CR CSR
2019-09-17 Arrowhead Golf Course 5000m 27:50.4 16th · 3rd on team 94.2 +3.2% ★CR CSR
2019-09-10 Colchester High School 5000m 27:24.5 24th · 2nd on team 96.2 +3.7% ★CR SR CSR
2019-09-07 Burlington HS 5000m 29:29.4 51st · 1st on team 90.5 +4.7% ★CR SR CSR
2019-08-27 Hard'Ack Recreation Area 4000m 22:29.4 12th · 2nd on team 97.8 +8.1% ★PR ★CR ★R SR CSR RSR

2018 XC 91.0

Bellows Free Academy - Fairfax (VT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Missisquoi Valley UHS 5000m 25:33.4 35th · 1st on team 97.2 -2.5% ★PR ★CR R SR CSR RSR
2018-10-06 Thetford Academy XC Home Course 5000m 29:10.6 495th · 3rd on team 91.3 +4.4% CR CSR
2018-09-29 U-32 High School 5000m 28:43.3 63rd · 3rd on team 91.2 +3.2% CR SR CSR
2018-09-15 Hard'Ack Recreation Area 5000m 29:50.5 26th · 3rd on team 85.8 -0.3% SR CSR
2018-09-08 Millstone Trails 5000m 32:56 14th · 2nd on team 87.9 +12.5% CR SR CSR
2018-08-27 Hard'Ack Recreation Area 4000m 23:50.5 17th · 2nd on team 92.4 +8.1% CR R SR CSR RSR

2017 XC 84.8

Bellows Free Academy - Fairfax (VT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Thetford Academy XC Home Course 5000m 29:37 113th · 1st on team 89.7 +4.4% CR R CSR RSR
2017-10-24 Enosburg Country Club 4000m 22:37.3 32nd · 1st on team 88.7 -0.4% PR ★CR SR CSR
2017-10-14 Harwood Union 5000m 30:25 96th · 1st on team 85.8 +3.2% ★CR CSR
2017-10-07 Thetford Academy XC Home Course 5000m 30:25.1 425th · 1st on team 87.4 +4.4% CR CSR
2017-10-04 Mt. Abraham Union High School 5000m 31:04.4 43rd · 1st on team 83.7 +2.2% ★CR CSR
2017-09-19 Arrowhead Golf Course 5000m 29:31 34th · 1st on team 88.9 +3.2% CR R CSR RSR
2017-09-12 Colchester High School 5000m 33:30.3 46th · 1st on team 79.1 +3.7% CR R CSR RSR
2017-08-29 Hard'Ack Recreation Area 5000m 26:29 18th · 1st on team 75.4 -0.3% PR ★CR SR CSR RSR

2016 XC 72.9

Bellows Free Academy - Fairfax (VT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Thetford Academy XC Home Course 5000m 34:31 70th · 5th on team 76.3 +4.4%
2016-10-01 Thetford Academy XC Home Course 5000m 33:58.2 556th · 5th on team 77.4 +4.4% CR CSR
2016-09-20 Arrowhead Golf Course 5000m 33:25.5 45th · 3rd on team 78.7 +3.2% CR R CSR RSR
2016-09-17 U-32 High School 5000m 35:25 89th · 3rd on team 74.1 +3.2% CR R CSR RSR
2016-09-13 Colchester High School 5000m 36:49 92nd · 4th on team 72.1 +3.7% CR CSR
2016-09-10 Burlington HS 5000m 36:39.3 112th · 2nd on team 73.9 +4.7% CR R CSR RSR
2016-09-06 Millstone Trails 5000m 42:49 20th · 2nd on team 68.3 +12.5% CR R CSR RSR
2016-08-30 Hard'Ack Recreation Area 5000m 32:05.7 28th · 2nd on team 62.7 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 89.1

Bellows Free Academy - Fairfax (VT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Champlain Valley UHS #3 800m 3:21.11 15th · 2nd on team 92.9 +0.2% RSR
2019-05-16 Milton HS Host #2 400m 1:28.93 4th · 2nd on team — +0.8% ★PR SR
2019-05-16 Milton HS Host #2 800m 2:46.2 5th · 2nd on team — +0.8% ★PR SR
2019-05-08 Colchester HS Track Meet #2 800m 3:33.6 25th · 2nd on team 86.2 -0.2%
2019-05-08 Colchester HS Track Meet #2 400m 1:33.86 21st · 5th on team — -0.2% PR SR
2019-04-11 Burlington HS Host #1 800m 3:26.73 26th · 2nd on team 88.1 -0.7% PR SR RSR
2019-04-11 Burlington HS Host #1 100m 18.82 62nd · 7th on team — -0.7% ★PR SR