Seth Plascencia
Saydel (IA) · 12 · HEART OF IOWAIA D3A · Compare head to head
Athlete rating
107.8
2019 XC season
Races
11
Seasons
4
2016 — 2019
RankedNation #71957·IA #1494·IA D3A #491·HEART OF IOWA #30·Team #3
?
Training paces
& VO2max →
critical speed
6:26/mi, fitted from
2 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2019 XC
107.5
Saydel (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-24 |
Atlantic HS
|
5000m |
19:47.8 |
52nd
· 2nd on team |
108.0 |
+0.034 |
★CR
CSR
RSR
|
| 2019-10-14 |
North Polk HS
|
5000m |
19:31 |
38th
· 2nd on team |
106.9 |
+0.011 |
★CR
SR
CSR
RSR
|
2018 XC
108.1
Saydel (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-18 |
Pella HS
|
5000m |
19:32 |
56th
· 4th on team |
107.4 |
+0.011 |
SR
CSR
|
| 2018-09-20 |
Roland - Story High School
|
5000m |
19:37 |
36th
· 3rd on team |
108.8 |
+0.028 |
★CR
SR
CSR
RSR
|
2016 XC
107.4
Saydel (IA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Pella HS
|
5000m |
18:47.9 |
58th
· 4th on team |
111.1 |
+0.011 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-08-25 |
Iowa State Cross Country Course
|
5000m |
20:08.4 |
51st
· 4th on team |
103.7 |
+0.017 |
PR
★CR
R
SR
CSR
RSR
|
