Racecast

Julie Shinall

Sprague (OR) · 11 · Compare head to head

Athlete rating 101.6 2018 XC season
Best race 110.2 XC
Races 35
Seasons 6 2013 — 2018

RankedNation #76648·OR #1280·OR D6A #647·6A-6 CENTRAL VALLEY #49·Team #18 ?

Training paces & VO2max → critical speed 9:05/mi, fitted from 7 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 96.7

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Bush Park 3000m 13:46.7 17th · 4th on team 103.0 -0.003 ★PR ★CR SR CSR RSR
2018-09-29 Portland Meadows Race Track 5000m 24:41.8 151st · 2nd on team 101.7 +0.017 ★CR CSR RSR
2018-09-26 Minto-Brown Island Park 5000m 25:24.2 10th · 2nd on team 97.6 -0.007 ★CR CSR
2018-09-21 Meriwether National Golf Club 5000m 24:32 84th · 1st on team 101.2 -0.000 SR CSR RSR
2018-09-19 Bush Park 5000m 25:55 10th · 1st on team 95.5 -0.005 SR CSR RSR
2018-09-12 West Salem HS 5000m 27:42.4 13th · 3rd on team 91.7 +0.028 ★CR SR CSR RSR
2018-09-05 Sprague HS 3218m 18:03.2 11th · 11th on team 86.2 +0.012 ★PR ★CR SR CSR RSR

2017 XC 106.4

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Lane Community College 5000m 23:16 137th · 6th on team 107.1 +0.012 ★CR CSR
2017-10-25 Bush Park 5000m 22:19.5 42nd · 6th on team 110.2 -0.005 ★PR ★CR ★R SR CSR RSR
2017-10-18 Richardson Park 5000m 23:15.1 75th · 3rd on team 107.2 +0.010 ★CR CSR
2017-10-11 Crystal Lake Sports Park 5000m 22:40.6 10th · 6th on team 108.7 -0.001 PR ★CR SR CSR RSR
2017-10-07 Bryant Park 5000m 22:48.3 119th · 6th on team 106.9 -0.009 PR ★CR SR CSR RSR
2017-10-04 Anderson Farm 5000m 26:43 14th · 4th on team 105.4 +0.143 ★CR CSR RSR
2017-09-13 Bush Park 5000m 24:56.1 19th · 6th on team 99.1 -0.005 CR SR CSR RSR

2016 XC 99.6

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 23:42.2 11th · 2nd on team 104.5 -0.001 PR CR SR CSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 24:37.3 41st · 3rd on team 102.2 -0.006 ★CR CSR
2016-10-12 Joe Dancer Park 5000m 24:03.2 16th · 6th on team 103.5 +0.005 ★CR CSR
2016-10-07 Joe Dancer Park 5000m 24:06.3 45th · 3rd on team 103.2 +0.005 CR CSR
2016-10-05 Neil Armstrong MS 5000m 23:51 25th · 10th on team 104.9 +0.011 PR ★CR SR CSR RSR
2016-10-01 Bryant Park 5000m 23:53.2 32nd · 1st on team 103.2 -0.009 PR CR SR CSR RSR
2016-09-23 Meriwether National Golf Club 5000m 24:26.4 44th · 3rd on team 101.1 -0.000 PR ★CR SR CSR RSR
2016-09-21 Geer Park 5000m 26:29 19th · 6th on team 94.0 +0.006 ★CR CSR
2016-09-17 Lane Community College 5000m 25:01.3 21st · 1st on team 99.0 +0.012 PR CR SR CSR RSR
2016-09-14 Bush Park 5000m 27:14.2 15th · 12th on team 90.9 -0.005 PR CR SR CSR RSR
2016-08-31 Crystal Lake Sports Park 5000m 27:48.9 28th · 8th on team 88.8 -0.001 PR CR SR CSR RSR

2015 XC 105.1

Crossler (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 West Salem HS 3000m 13:57 7th · 3rd on team 109.8 -0.002 PR ★CR R SR CSR RSR
2015-10-13 Bush Park 3000m 15:02 11th · 3rd on team 103.4 -0.003 CSR
2015-10-07 Waldo Middle School 3000m 14:53 3rd · 3rd on team 104.6 +0.011 ★CR R SR CSR RSR
2015-09-29 Bush Park 3000m 15:17 10th · 3rd on team 102.4 -0.003 SR CSR RSR

2014 XC 91.7

Crossler (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-20 Bush Park 3000m 14:55 47th · 6th on team 104.1 -0.003 CR CSR
2014-10-14 Judson Middle School 3000m 14:47 23rd · 4th on team 104.3 +0.000 R RSR
2014-09-29 Judson Middle School 3000m 14:45 13th · 4th on team 66.9 +0.000 PR ★CR SR CSR RSR

2013 XC 91.9

Crossler (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Bush Park 2000m 10:14 7th · 2nd on team 95.4 -0.013 ★CR R CSR RSR
2013-09-30 Straub Middle School 2000m 11:49 17th · 4th on team 86.6 +0.022 ★CR CSR
2013-09-23 Leslie Middle School 2000m 10:03 5th · 3rd on team 93.9 -0.042 ★PR ★CR R SR CSR RSR