Alex Sherwood
Springboro (OH) · 12 · GWOCOH D1District XC · Compare head to head
Athlete rating
110.9
2019 XC season
Races
17
Seasons
5
2015 — 2019
RankedNation #63816·OH #2161·OH D1 #2016·GWOC #67·Team #29
?
Training paces
& VO2max →
critical speed
6:54/mi, fitted from
6 races in 2017
Cross Country
2019 XC
110.2
Springboro (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-12 |
Northmont High School
|
5000m |
18:07.6 |
61st
· 9th on team |
113.8 |
-0.034 |
★R
SR
CSR
RSR
|
| 2019-08-23 |
Christ Church
|
5000m |
19:24.7 |
149th
· 11th on team |
106.5 |
-0.029 |
★CR
SR
CSR
RSR
|
2018 XC
107.4
Springboro (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-13 |
Northmont High School
|
5000m |
18:01.9 |
23rd
· 3rd on team |
113.3 |
-0.034 |
★PR
★CR
R
SR
CSR
RSR
|
| 2018-09-01 |
Lebanon HS
|
5000m |
18:59.1 |
91st
· 1st on team |
108.3 |
-0.049 |
PR
★CR
SR
CSR
RSR
|
| 2018-08-25 |
Northmont High School
|
5000m |
20:19.9 |
72nd
· 6th on team |
100.6 |
-0.034 |
CR
SR
CSR
RSR
|
2017 XC
102.0
Springboro (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-14 |
Centerville HS
|
5000m |
20:30.4 |
143rd
· 25th on team |
99.6 |
-0.036 |
|
| 2017-09-23 |
Centerville HS
|
5000m |
19:47.1 |
146th
· 6th on team |
105.4 |
-0.036 |
★CR
R
CSR
RSR
|
| 2017-09-16 |
Elvin R. King Cross Country Course
|
5000m |
20:46.4 |
344th
· 30th on team |
98.0 |
-0.038 |
★CR
CSR
|
| 2017-09-09 |
Troy HS
|
5000m |
19:27.1 |
134th
· 14th on team |
104.9 |
-0.032 |
PR
★CR
R
SR
CSR
RSR
|
2016 XC
94.0
Springboro (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-15 |
Centerville HS
|
5000m |
23:03.5 |
251st
· 50th on team |
88.3 |
-0.036 |
CR
CSR
|
| 2016-10-01 |
Hilliard Bradley HS
|
5000m |
20:45.6 |
104th
· 11th on team |
98.9 |
-0.023 |
★CR
CSR
|
| 2016-09-17 |
Cedarville University
|
5000m |
20:29 |
284th
· 29th on team |
99.7 |
-0.034 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-10 |
Mason HS
|
5000m |
22:55.8 |
228th
· 15th on team |
90.7 |
-0.025 |
★CR
CSR
|
| 2016-08-27 |
Wilmington College
|
5000m |
21:53.6 |
352nd
· 35th on team |
92.5 |
-0.050 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2018 TF
108.3
Springboro (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-02-18 |
Dave Wottle HS Open
|
1600m |
5:15.96 |
31st
· 4th on team |
109.6 |
-0.031 |
★PR
R
SR
RSR
|
| 2018-02-18 |
Dave Wottle HS Open
|
800m |
2:24.15 |
23rd
· 6th on team |
107.1 |
-0.031 |
★PR
SR
|
