Racecast

Jacob Cowens

Elder (OH) · 12 · GGCLOH D1District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.1 2019 XC season
Best race 116.3 XC
Races 14
Seasons 4 2016 — 2019

RankedNation #32811·OH #1517·OH D1 #1421·GGCL #33·Team #9 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 3 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2019 XC 115.7

Elder (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Hilliard Bradley HS 5000m 18:05.3 75th · 4th on team 116.3 -1.5% ★PR ★CR ★R SR CSR RSR
2019-09-21 Indian Riffle Park 5000m 18:12.6 73rd · 7th on team 115.9 -0.6% ★CR R CSR RSR
2019-09-07 Mason HS 5000m 18:09.8 128th · 5th on team 115.5 -0.9% PR ★CR R SR CSR RSR
2019-08-23 Christ Church 5000m 18:25.1 84th · 6th on team 115.2 -0.1% PR ★CR R SR CSR RSR

2018 XC 111.7

Elder (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Indian Riffle Park 5000m 18:47 50th · 10th on team 110.4 -0.6% CR CSR
2018-09-01 Lebanon HS 5000m 18:34.8 5th · 3rd on team 113.0 -2.7% PR ★CR R SR CSR RSR

2017 XC 102.3

Elder (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Carrol High School 5000m 20:46 181st · 30th on team 104.8 +2.7% ★CR SR CSR RSR
2017-09-09 Troy HS 5000m 20:49.9 236th · 38th on team 99.8 -1.0% SR CSR RSR

2016 XC 103.3

Elder (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 St. Xavier High School 5000m 20:06.9 98th · 18th on team 103.2 -1.3% ★CR CSR
2016-09-17 Cedarville University 5000m 20:02.9 236th · 25th on team 104.1 -1.1% ★CR CSR
2016-09-10 Troy HS 5000m 20:17.2 142nd · 23rd on team 103.9 -1.0% ★CR CSR
2016-09-03 Medlar View Elementary 5000m 19:44.2 176th · 27th on team 105.4 -2.1% PR ★CR R SR CSR RSR
2016-08-27 Wilmington College 5000m 21:00.5 276th · 23rd on team 99.8 -1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 105.4

Elder (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-27 Dixie Heights Invitational 800m 2:24.1 5th · 2nd on team 105.4 -0.4% ★PR R SR RSR