Racecast

Sofia Laskowski

Marist (GA) · 12 · GA D6AWALTON6-AAAA · Compare head to head

Athlete rating 130.7 2019 XC season
Best race 130.8 XC
Races 24
Seasons 3 2017 — 2019

RankedNation #2314·GA #54·GA D6A #292·Team #5 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 11 races in 2018

Cross Country

2019 XC 128.3

Marist (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 ONE Church 5000m 19:58.6 54th · 4th on team 125.3 +0.008 ★CR CSR
2019-11-02 Carrollton Elementary 5000m 19:48.9 13th · 4th on team 130.8 +0.052 ★CR ★R CSR RSR
2019-10-19 Marist School 5000m 19:59.4 9th · 5th on team 128.1 +0.034 ★CR CSR
2019-10-12 McIntosh Reserve Park 5000m 18:50.6 19th · 4th on team 130.4 -0.003 ★PR ★CR SR CSR
2019-10-05 WakeMed Soccer Park 5000m 18:59.7 59th · 3rd on team 129.1 +0.003 PR ★CR SR CSR
2019-09-21 Sam Smith Park 5000m 19:21.7 41st · 5th on team 130.8 +0.020 PR ★CR R SR CSR RSR
2019-08-24 Nash Farms Battlefield 5000m 20:53.1 27th · 7th on team 123.6 +0.042 ★CR SR CSR RSR

2018 XC 122.9

Marist (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Marist School 5000m 20:05.3 5th · 5th on team 127.1 +0.034 CR R CSR RSR
2018-10-13 McIntosh Reserve Park 5000m 19:44.2 49th · 7th on team 126.7 -0.003 CR R CSR RSR
2018-10-06 WakeMed Soccer Park 5000m 19:41 15th · 3rd on team 125.5 +0.003 PR CR R SR CSR RSR
2018-09-22 Sam Smith Park 5000m 20:48.8 6th · 5th on team 121.4 +0.020 PR CR R SR CSR RSR
2018-09-08 Marist School 5000m 22:05.6 10th · 8th on team 115.8 +0.034 CR SR CSR
2018-08-23 Marist School 3218m 13:02.9 19th · 13th on team 120.7 +0.020 ★PR ★CR SR CSR RSR

2017 XC 116.2

Marist (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 UNG Cross Country Course 5000m 22:02 4th · 3rd on team 116.1 +0.033 ★CR CSR
2017-09-23 Sam Smith Park 5000m 21:49.8 32nd · 10th on team 116.4 +0.020 PR CR R SR CSR RSR

Track & Field

2019 TF 125.8

Marist (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 GHSA Region 7-4A 800m 2:22.89 5th · 2nd on team 128.1 -0.041 ★PR R SR RSR
2019-03-29 Friday Night Lights 800m 2:24.04 7th · 1st on team 125.7 -0.050 PR SR
2019-03-25 Metro Atlanta Championships 3200m 11:43.81 9th · 1st on team 124.8 -0.042 ★PR SR
2019-03-13 St. Pius X Meet 3200m 11:58.06 2nd · 2nd on team 123.4 -0.038 PR SR
2019-02-20 Westminster Varsity Meet #1 1600m 5:27.85 5th · 3rd on team 126.9 -0.036 ★PR SR RSR

2018 TF 116.6

Marist (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-14 St. Pius X Meet 3200m 12:14.53 3rd · 3rd on team 120.9 -0.038 PR R SR RSR
2018-03-14 St. Pius X Meet 800m 2:38.93 4th · 3rd on team 115.4 -0.038 PR SR
2018-02-24 Chapel Hill All-Comers Invitational 3200m 12:53.77 4th · 3rd on team 112.8 -0.054 PR SR RSR
2018-02-24 Chapel Hill All-Comers Invitational 1600m 5:44.41 11th · 7th on team 117.2 -0.054 PR R SR RSR