Racecast

Ronaldo Morales

Foster (WA) · 11 · KINGCOWA D2APIERCE3A · Compare head to head

Athlete rating 115.3 2019 TF season
Best race 124.8 XC
Races 54
Seasons 5 2015 — 2019

RankedNation #31491·WA #948·WA D2A #31491·KINGCO #141·Team #2 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 15 races in 2017

Rating scale ?

Cross Country

2017 XC 108.1

Foster (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Chambers Creek Properties Central Meadow 5000m 18:58.8 59th · 2nd on team 109.5 +0.013 ★CR CSR
2017-10-21 Ft. Steilacoom Park 5000m 18:47.9 45th · 2nd on team 110.7 +0.006 ★CR CSR
2017-10-12 Wildwood Park 5000m 20:27 10th · 2nd on team 109.5 +0.082 ★CR CSR
2017-10-07 Lakewood HS 5000m 18:36.9 2nd · 1st on team 110.2 -0.002 ★PR ★CR SR CSR
2017-10-05 Evergreen Senior High School 5000m 21:25 5th · 2nd on team 100.0 +0.037 ★CR CSR
2017-09-30 Cedarcrest Golf Course 5000m 19:08.3 105th · 2nd on team 107.6 +0.001 ★CR CSR
2017-09-23 Lake Sammamish State Park 5000m 19:00.5 68th · 2nd on team 108.9 +0.002 ★CR CSR
2017-09-21 North SeaTac Park 5000m 18:47 8th · 2nd on team 111.2 +0.021 PR ★CR SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 19:29.4 156th · 2nd on team 106.5 +0.006 PR CR SR CSR
2017-09-07 Evergreen Senior High School 3218m 12:28 7th · 2nd on team 106.7 +0.058 ★CR SR CSR RSR

2016 XC 104.3

Foster (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 American Lake Veterans Golf Course 5000m 19:39.2 69th · 1st on team 106.1 +0.012 ★CR CSR
2016-10-22 Ft. Steilacoom Park 5000m 19:46.7 76th · 2nd on team 104.3 +0.006 CR CSR
2016-10-13 White River HS 5000m 20:22 20th · 3rd on team 103.9 +0.018 ★CR CSR
2016-10-08 Lakewood HS 5000m 19:29.5 115th · 3rd on team 107.4 -0.002 PR CR SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 19:50 150th · 3rd on team 104.4 +0.001 PR CR SR CSR
2016-09-29 North SeaTac Park 5000m 19:54 11th · 4th on team 105.8 +0.021 PR CR SR CSR RSR
2016-09-24 Lake Sammamish State Park 5000m 20:06.5 68th · 2nd on team 102.0 +0.002 PR CR SR CSR
2016-09-22 Marymount Event Center 5000m 20:43 19th · 5th on team 101.6 +0.020 ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 20:07.5 128th · 1st on team 103.9 +0.006 PR CR SR CSR RSR
2016-09-01 Neudorff stadium 2414m 9:26 3rd · 3rd on team 103.4 +0.064 ★PR ★CR SR CSR RSR

2015 XC 122.0

Showalter (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-08 North SeaTac Park 3000m 11:53.2 6th · 3rd on team — — ★PR ★CR SR CSR
2016-06-01 North SeaTac Park 3218m 12:17.7 5th · 3rd on team 123.1 -0.006
2016-05-25 North SeaTac Park 3218m 11:47 5th · 2nd on team 124.8 -0.006 ★PR ★CR ★R SR CSR RSR
2016-05-18 North SeaTac Park 3218m 12:35.9 4th · 3rd on team 118.0 -0.006
2016-05-11 North SeaTac Park 3218m 12:26.8 6th · 3rd on team 122.0 -0.006 PR CR R SR CSR RSR

Track & Field

2019 TF 106.4

Foster (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Foster vs Foss 800m 2:43.66 3rd · 2nd on team 94.2 -0.026
2019-05-02 Foster vs Foss 400m 55.12 2nd · 1st on team — -0.026 ★PR SR
2019-04-27 Bill Harris Invitational 800m 2:13.83 26th · 1st on team 113.5 -0.038
2019-04-25 Lindbergh @ Foster 200m 24.7 4th · 3rd on team — -0.032 ★PR SR
2019-04-20 Bellevue HS Track and Field Open 800m 2:09.73 13th · 1st on team 115.8 -0.046 ★PR SR RSR
2019-04-18 FOSTER V RENTON, HIGHLINE V LINDBERGH 400m 55.57 2nd · 1st on team — -0.044 PR SR
2019-04-18 FOSTER V RENTON, HIGHLINE V LINDBERGH 200m 25.87 11th · 5th on team — -0.044 PR SR
2019-04-06 Arnie Young Invitational 400m 56.55 24th · 1st on team — -0.044
2019-04-04 Evergreen, Tyee @ Foster 400m 55.99 2nd · 1st on team — -0.032 PR SR
2019-04-04 Evergreen, Tyee @ Foster 200m 26.06 3rd · 2nd on team — -0.032 PR SR
2019-03-27 Foster, Fife @ Eatonville 400m 57.72 1st · 1st on team — -0.027 SR
2019-03-27 Foster, Fife @ Eatonville 800m 2:30.35 7th · 1st on team 102.0 -0.027 SR RSR
2019-03-21 Highline HS @ Foster 200m 26.47 6th · 4th on team — -0.032 PR SR
2019-03-21 Highline HS @ Foster 400m 57.82 1st · 1st on team — -0.032 SR

2018 TF 105.0

Foster (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Fife, Foster @ White River 400m 56.64 3rd · 1st on team — -0.032 PR SR
2018-04-19 Evergreen and Tyee at Foster 400m 58.92 2nd · 1st on team — -0.032
2018-04-19 Evergreen and Tyee at Foster 800m 2:25.76 3rd · 2nd on team 103.8 -0.032
2018-04-14 Terrace Invite 400m 58.16 30th · 1st on team — -0.035 PR SR
2018-04-14 Terrace Invite 800m 2:21.29 36th · 1st on team 108.1 -0.035 RSR
2018-04-07 Arnie Young Invitational 800m 2:20.95 36th · 1st on team 106.6 -0.044 PR SR RSR
2018-03-22 FOSTER V. LIND, FP V. LIND, FP V. FOST 3200m 12:03.35 6th · 1st on team 101.6 -0.044 SR RSR
2018-03-22 FOSTER V. LIND, FP V. LIND, FP V. FOST 1600m 5:22.94 5th · 1st on team 104.9 -0.044 ★PR SR RSR

2017 TF 104.0

Foster (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Foster, Fife @ White River 800m 2:26.01 10th · 3rd on team 104.3 -0.031 RSR
2017-04-27 Foster, Fife @ White River 3200m 11:33.7 5th · 2nd on team 106.9 -0.031 ★PR SR RSR
2017-04-19 Decatur vs Kennedy Catholic and Foster 800m 2:24.27 4th · 2nd on team 104.2 -0.038 PR SR RSR
2017-03-30 Foss @ Foster 200m 27.04 5th · 2nd on team — -0.032 PR SR
2017-03-30 Foss @ Foster 400m 1:00.22 3rd · 1st on team — -0.032
2017-03-16 FOSTER V. LINDBERGH, EVERGREEN V. LINDBERGH, TYEE V. LINDBERGH, EVERGREEN V. FOSTER, TYEE V. FOSTER 400m 59.58 2nd · 1st on team — -0.044 PR SR
2017-03-16 FOSTER V. LINDBERGH, EVERGREEN V. LINDBERGH, TYEE V. LINDBERGH, EVERGREEN V. FOSTER, TYEE V. FOSTER 800m 2:29.37 5th · 1st on team 100.5 -0.044 PR SR RSR