Racecast

Evan Shadoff

Lambert (GA) · 12 · AAAAAAGA D7A7-AAAA · Compare head to head

Athlete rating 117.6 2020 TF season
Best race 119.2 XC
Races 48
Seasons 5 2016 — 2020

RankedNation #12480·GA #397·GA D7A #141·AAAAAA #123·Team #10 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 13 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 115.9

Lambert (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 McIntosh Reserve Park 5000m 17:19.2 156th · 7th on team 116.7 -0.016 ★CR CSR
2019-10-05 WakeMed Soccer Park 5000m 17:07.2 110th · 1st on team 119.2 +0.000 ★PR ★CR ★R SR CSR RSR
2019-09-21 Sam Smith Park 5000m 17:34.8 12th · 2nd on team 118.8 +0.009 PR ★CR R SR CSR RSR
2019-09-14 Milton HS 5000m 20:31.8 78th · 7th on team 109.2 +0.082 ★CR CSR
2019-09-07 Carrollton Elementary 5000m 18:18.9 18th · 1st on team 117.4 +0.042 ★CR SR CSR RSR
2019-08-17 Wesleyan School 5000m 19:12.4 12th · 8th on team 113.9 +0.049 ★CR SR CSR RSR

2018 XC 109.3

Lambert (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Boling Park 5000m 18:55 20th · 4th on team 107.0 -0.016 ★CR CSR
2018-10-13 McIntosh Reserve Park 5000m 18:49.6 274th · 10th on team 109.7 -0.016 CR CSR
2018-10-06 WakeMed Soccer Park 5000m 18:14.1 103rd · 2nd on team 113.1 +0.000 PR CR R SR CSR RSR
2018-09-22 Sam Smith Park 5000m 19:30.9 123rd · 5th on team 107.2 +0.009 CSR
2018-09-15 Milton HS 5000m 20:46.9 30th · 5th on team 110.7 +0.082 CR CSR RSR
2018-08-25 Chattahoochee Pointe Park 5000m 19:10.3 24th · 8th on team 107.8 -0.006 ★CR SR CSR RSR

2017 XC 107.6

Lambert (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Boling Park 5000m 19:00.1 25th · 1st on team 107.5 -0.016 CR CSR
2017-10-14 UNG Cross Country Course 5000m 20:04.9 123rd · 10th on team 105.5 +0.025 CSR
2017-10-07 WakeMed Soccer Park 5000m 19:08.3 114th · 4th on team 108.1 +0.000 CR CSR
2017-09-23 Sam Smith Park 5000m 18:53.1 155th · 8th on team 111.0 +0.009 PR CR R SR CSR RSR
2017-09-09 Furman University 5000m 19:56.4 18th · 6th on team 106.1 +0.021 ★CR CSR
2017-09-02 Clara Bowl 5000m 19:37.7 45th · 3rd on team 107.3 +0.020 PR ★CR R SR CSR RSR

2016 XC 103.7

Lambert (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 UNG Cross Country Course 5000m 19:51.5 113th · 9th on team 105.6 +0.025 PR ★CR R SR CSR RSR
2016-10-05 Wesleyan School 5000m 21:14.3 30th · 7th on team 101.8 +0.049 CR CSR
2016-09-24 Sam Smith Park 3000m 11:27.8 170th · 8th on team 104.7 +0.029 ★PR ★CR R SR CSR RSR
2016-09-10 Garrard Landing Park 5000m 20:37 72nd · 12th on team 102.5 +0.024 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 115.8

Lambert (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Lambert Wednesday Night #3 1600m 5:00.65 6th · 3rd on team 114.6 -0.030
2020-03-11 Lambert Wednesday Night #3 800m 2:10.55 4th · 3rd on team 117.9 -0.030 SR
2020-03-07 Longhorn Stampede 1mile 4:56.34 5th · 2nd on team 116.6 -0.030 ★PR SR
2020-02-26 Lambert Wednesday Night #2 3200m 10:50.02 4th · 1st on team 114.8 -0.030 ★PR SR
2020-02-22 Hornet 8-Way 1600m 5:02.57 15th · 4th on team 113.8 -0.024
2020-02-12 Lambert Wednesday Night #1 1600m 4:51.9 7th · 5th on team 117.9 -0.030 ★PR SR RSR
2020-02-12 Lambert Wednesday Night #1 800m 2:13.62 5th · 4th on team 115.1 -0.030 SR

2019 TF 112.4

Lambert (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-26 Forsyth County Championships 800m 2:09.03 12th · 4th on team 117.9 -0.030 ★PR R SR RSR
2019-03-20 Region 5-AAAAAAA JV Boys and Girls Championship 800m 2:10.07 3rd · 1st on team 117.1 -0.030 PR R SR RSR
2019-03-13 Lambert Wednesday Night #3 800m 2:14.98 12th · 5th on team 113.7 -0.030 PR SR
2019-03-13 Lambert Wednesday Night #3 1600m 5:19.39 19th · 8th on team 108.0 -0.030
2019-03-09 Longhorn Stampede 1600m 5:04.53 18th · 4th on team 113.2 -0.030
2019-03-07 Brookwood JV Meet #3 3200m 11:07.68 5th · 2nd on team 111.3 -0.029 PR SR
2019-03-07 Brookwood JV Meet #3 800m 2:17.17 6th · 3rd on team 111.2 -0.029 PR SR
2019-02-27 Lambert Wednesday Night #2 3200m 11:15.81 9th · 6th on team 109.4 -0.030 PR SR
2019-02-27 Lambert Wednesday Night #2 1600m 4:56.62 8th · 4th on team 115.3 -0.030 PR R SR RSR
2019-02-13 Lambert Wednesday Night #1 1600m 5:11.33 10th · 7th on team 111.0 -0.030 PR SR RSR
2019-02-13 Lambert Wednesday Night #1 800m 2:22.36 12th · 8th on team 108.0 -0.030 PR SR

2018 TF 105.2

Lambert (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-14 Johns Creek Wednesday Meet 1600m 5:25.43 45th · 15th on team 106.0 -0.028 PR SR
2018-03-07 Lambert Wednesday Night #3 3200m 11:46.26 7th · 3rd on team 105.8 -0.030 SR
2018-02-28 Lambert Wednesday Night #2 800m 2:23.67 11th · 10th on team 106.4 -0.030 PR SR RSR
2018-02-28 Lambert Wednesday Night #2 1600m 5:34.4 19th · 18th on team 102.8 -0.030 PR SR

2017 TF 101.7

Lambert (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-11 Forsyth County Championship 3200m 12:14.09 19th · 7th on team 101.2 -0.030
2017-03-08 Lambert Wednesday Night #2 1600m 6:03.14 38th · 23rd on team 94.0 -0.030 PR SR
2017-03-08 Lambert Wednesday Night #2 3200m 11:50.55 10th · 7th on team 104.8 -0.030
2017-02-22 Lambert Wednesday Night #1 3200m 11:35.77 8th · 3rd on team 106.8 -0.030 PR R SR RSR