Racecast

Alexandria Chiu

Foster (WA) · 12 · KINGCOWA D2APIERCE3A · Compare head to head

Athlete rating 84.7 2019 XC season
Best race 91.1 TF
Races 62
Seasons 4 2016 — 2019

RankedNation #130425·WA #3714·WA D2A #3175·KINGCO #484·Team #26 ?

Training paces & VO2max → critical speed 12:17/mi, fitted from 5 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 79.6

Foster (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Ft. Steilacoom Park 5000m 28:42.2 43rd · 3rd on team 86.7 +0.004 ★CR CSR RSR
2019-10-17 North SeaTac Park 5000m 31:31 24th · 7th on team 80.8 +0.015 ★CR CSR
2019-10-12 Lakewood HS 5000m 28:33.1 220th · 4th on team 85.9 -0.004 ★PR ★CR SR CSR RSR
2019-10-10 Ft. Steilacoom Park 5000m 30:09 17th · 5th on team 82.7 +0.004 CR CSR
2019-10-05 Cedarcrest Golf Course 5000m 29:47.1 167th · 3rd on team 82.8 -0.001 ★CR SR CSR RSR
2019-09-21 Ft. Steilacoom Park 5000m 35:35.8 150th · 4th on team 69.7 +0.004 SR CSR
2019-09-18 Camp Arnold 4667m 33:49 30th · 9th on team 73.0 +0.061 ★PR ★CR SR CSR
2019-09-12 Evergreen Senior High School 3200m 22:00 11th · 4th on team 74.9 +0.062 ★PR ★CR SR CSR RSR

2018 XC 75.5

Foster (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Ft. Steilacoom Park 5000m 33:15.4 63rd · 7th on team 74.8 +0.004 CSR
2018-10-10 North SeaTac Park 5000m 33:13 32nd · 11th on team 75.5 +0.015 CR CSR
2018-10-06 Lakewood HS 5000m 29:43.6 232nd · 4th on team 82.8 -0.004 PR CR SR CSR RSR
2018-10-04 North SeaTac Park 5000m 33:22 27th · 15th on team 75.1 +0.015 CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 31:36.5 157th · 6th on team 78.3 -0.001 CR SR CSR RSR
2018-09-22 Lake Sammamish State Park 5000m 34:54.4 175th · 11th on team 71.5 -0.000 ★CR CSR
2018-09-20 Marymount Event Center 5000m 33:09 23rd · 8th on team 75.8 +0.013 ★CR SR CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 34:19.1 174th · 5th on team 72.2 +0.004 SR CSR
2018-09-06 Evergreen Senior High School 3200m 22:15 8th · 3rd on team 73.4 +0.062 PR CR SR CSR RSR

2017 XC 73.4

Foster (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Ft. Steilacoom Park 5000m 31:40.9 95th · 10th on team 78.7 +0.004 CR CSR
2017-10-12 Wildwood Park 5000m 35:19 33rd · 11th on team 76.1 +0.077 ★CR CSR
2017-10-07 Lakewood HS 5000m 30:22 160th · 8th on team 81.0 -0.004 PR CR SR CSR RSR
2017-10-05 Evergreen Senior High School 5000m 34:25 10th · 6th on team 74.9 +0.036 ★CR SR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 35:51 200th · 9th on team 68.8 -0.001 CR CSR
2017-09-23 Lake Sammamish State Park 5000m 36:13.9 296th · 8th on team 68.5 -0.000 CR CSR
2017-09-21 North SeaTac Park 5000m 35:23 34th · 16th on team 70.4 +0.015 SR CSR RSR
2017-09-07 Evergreen Senior High School 3218m 23:37 23rd · 12th on team 68.7 +0.062 ★PR ★CR SR CSR RSR

2016 XC 67.9

Foster (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 36:00.5 66th · 10th on team 68.7 +0.004 CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 39:45 198th · 4th on team 62.4 -0.001 CR CSR
2016-09-29 North SeaTac Park 5000m 33:58 36th · 15th on team 73.9 +0.015 PR CR SR CSR RSR
2016-09-08 Evergreen Senior High School 3218m 24:01 17th · 7th on team 67.8 +0.062 PR CR SR CSR RSR
2016-09-01 Neudorff stadium 2414m 17:40 24th · 24th on team 66.7 +0.058 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Foster (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Foster vs Foss pv NH — — -0.022
2019-04-25 Lindbergh @ Foster pv NH — — -0.027
2019-04-25 Lindbergh @ Foster 200m 33.81 9th · 5th on team — -0.027 ★PR SR
2019-04-20 Bellevue HS Track and Field Open pv 6-00.00 — — -0.041
2019-04-18 FOSTER V RENTON, HIGHLINE V LINDBERGH pv 5-06.00 — — -0.039
2019-04-04 Evergreen, Tyee @ Foster pv 5-06.00 — — -0.027
2019-04-04 Evergreen, Tyee @ Foster 200m 34.42 9th · 7th on team — -0.027 PR SR
2019-03-27 Foster, Fife @ Eatonville pv NH — — -0.019
2019-03-21 Highline HS @ Foster pv NH — — -0.027

2018 TF —

Foster (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Fife, Foster @ White River pv NH — — -0.028
2018-04-26 Fife Open pv NH — — -0.025
2018-04-26 Fife Open 400m 1:23.41 4th · 1st on team — -0.025 ★PR SR
2018-04-19 Evergreen and Tyee at Foster pv 5-00.00 — — -0.027
2018-03-22 FOSTER V. LIND, FP V. LIND, FP V. FOST pv NH — — -0.039

2017 TF 82.7

Foster (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Foster, Fife @ White River 400m 1:25.75 8th · 3rd on team — -0.025 PR SR
2017-04-27 Foster, Fife @ White River 100m 17.06 19th · 5th on team — -0.025
2017-04-19 Decatur vs Kennedy Catholic and Foster 800m 3:41.45 13th · 5th on team 82.7 -0.034 ★PR SR RSR
2017-04-19 Decatur vs Kennedy Catholic and Foster 100m 17 16th · 8th on team — -0.034
2017-03-30 Foss @ Foster pv NH — — -0.027
2017-03-30 Foss @ Foster 400m 1:28.02 3rd · 2nd on team — -0.027 PR SR
2017-03-30 Foss @ Foster 100m 15.8 10th · 8th on team — -0.027 ★PR SR
2017-03-30 Foss @ Foster 200m 36.56 6th · 4th on team — -0.027 PR SR
2017-03-16 FOSTER V. LINDBERGH, EVERGREEN V. LINDBERGH, TYEE V. LINDBERGH, EVERGREEN V. FOSTER, TYEE V. FOSTER 100m 16.79 14th · 8th on team — -0.039 PR SR
2017-03-16 FOSTER V. LINDBERGH, EVERGREEN V. LINDBERGH, TYEE V. LINDBERGH, EVERGREEN V. FOSTER, TYEE V. FOSTER 200m 37.54 9th · 4th on team — -0.039 PR SR

2016 TF 90.5

Showalter (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 International League Championship javelin SCR — — -0.027
2015-11-05 International League Championship 1600m 8:21.51 8th · 4th on team 90.0 -0.027 ★PR SR
2015-10-29 Sylvester v. SMS 800m 3:42 8th · 6th on team 91.1 -0.027 PR ★R SR RSR
2015-10-29 Sylvester v. SMS 1600m 8:21.9 9th · 7th on team 90.4 -0.027 PR SR
2015-10-15 Cascade v. SMS tj ND — — -0.027
2015-10-15 Cascade v. SMS javelin 26'8 — — -0.027
2015-10-15 Cascade v. SMS 400m 1:33.14 7th · 6th on team — -0.027 PR SR
2015-10-08 Pacific v. SMS 200m 41.54 4th · 4th on team — -0.027 PR SR