Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Twin Brook Recreation Area | 5000m | 21:15.5 | 14th · 2nd on team | 119.6 | +0.029 | ★CR CSR |
| 2019-10-26 | Twin Brook Recreation Area | 5000m | 21:27.3 | 12th · 2nd on team | 119.2 | +0.029 | CR CSR |
| 2019-10-10 | Lake Region High School | 5000m | 20:32 | 2nd · 1st on team | 121.3 | +0.021 | ★CR R CSR RSR |
| 2019-10-05 | Belfast HS | 5000m | 20:30.6 | 37th · 2nd on team | 120.6 | -0.010 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Narragansett Street | 5000m | 21:15.7 | 18th · 2nd on team | 114.0 | -0.024 | PR ★CR SR CSR |
| 2019-09-06 | Poland Regional HS | 5000m | 23:09 | 9th · 2nd on team | 112.7 | +0.054 | CSR |
| 2019-08-30 | Lake Region High School | 5000m | 21:52 | 6th · 2nd on team | 115.8 | +0.021 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Twin Brook Recreation Area | 5000m | 22:29.2 | 21st · 2nd on team | 114.1 | +0.029 | CR CSR |
| 2018-10-12 | Saint Joseph's College of Maine | 5000m | 23:18 | 12th · 3rd on team | 110.4 | +0.039 | CSR |
| 2018-10-05 | Poland Regional HS | 5000m | 22:20 | 12th · 2nd on team | 116.4 | +0.054 | ★CR CSR RSR |
| 2018-09-28 | Lake Region High School | 4747m | 20:42.1 | 4th · 2nd on team | 113.1 | +0.016 | ★PR ★CR SR CSR RSR |
| 2018-09-21 | St. Dominic Regional High School | 5000m | 22:56.4 | 5th · 2nd on team | 109.6 | +0.024 | ★CR CSR |
| 2018-09-14 | Yarmouth HS | 5000m | 23:36.9 | 10th · 2nd on team | 109.7 | +0.044 | ★CR CSR |
| 2018-09-08 | Narragansett Street | 5000m | 21:57.6 | 50th · 2nd on team | 110.2 | -0.024 | PR CR SR CSR RSR |
| 2018-08-25 | Lake Region High School | 4747m | 23:51.5 | 13th · 2nd on team | 100.1 | +0.016 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Twin Brook Recreation Area | 5000m | 23:15 | 33rd · 3rd on team | 110.1 | +0.029 | CSR |
| 2017-10-13 | Saint Joseph's College of Maine | 5000m | 22:53 | 13th · 3rd on team | 111.9 | +0.039 | CSR |
| 2017-10-06 | Pineland Farms | 5000m | 22:32 | 11th · 3rd on team | 110.6 | +0.013 | ★CR CSR |
| 2017-09-29 | Pownal Road | 5000m | 22:05.5 | 12th · 3rd on team | 112.5 | -0.001 | PR ★CR SR CSR |
| 2017-09-23 | Poland Regional HS | 5000m | 23:17 | 3rd · 2nd on team | 112.9 | +0.054 | SR CSR RSR |
| 2017-09-15 | Gray-New Gloucester High School | 5000m | 24:48 | 17th · 3rd on team | 105.9 | +0.063 | SR CSR |
| 2017-08-31 | Lake Region High School | 4747m | 22:24 | 11th · 3rd on team | 104.5 | +0.016 | |
| 2017-08-26 | Lake Region High School | 4747m | 21:32 | 11th · 3rd on team | 108.8 | +0.016 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Twin Brook Recreation Area | 5000m | 22:30 | 38th · 3rd on team | 112.0 | +0.029 | PR CR SR CSR |
| 2016-10-14 | Saint Joseph's College of Maine | 5000m | 22:31 | 12th · 3rd on team | 113.8 | +0.039 | PR ★CR SR CSR |
| 2016-09-30 | Lake Region High School | 4506m | 19:28 | 7th · 3rd on team | 114.7 | +0.022 | ★PR ★CR SR CSR |
| 2016-09-23 | Gray-New Gloucester High School | 5000m | 22:41 | 6th · 3rd on team | 114.6 | +0.063 | PR ★CR SR CSR |
| 2016-09-16 | Poland Regional HS | 5000m | 22:48 | 11th · 3rd on team | 115.0 | +0.054 | PR CR R SR CSR RSR |
| 2016-09-09 | York High School | 5000m | 23:34 | 25th · 3rd on team | 108.3 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Maine Class B Indoor State Championship | 1mile | 5:39.76 | 7th · 1st on team | 123.5 | -0.036 | ★PR ★R SR RSR |
| 2020-02-15 | Maine Class B Indoor State Championship | 800m | 2:35.87 | 7th · 1st on team | 120.0 | -0.036 | |
| 2020-02-08 | WMC Championship | 1mile | 5:49.63 | 4th · 1st on team | 119.6 | -0.040 | |
| 2020-02-08 | WMC Championship | 800m | 2:33.34 | 3rd · 1st on team | 121.6 | -0.040 | ★PR R SR RSR |
| 2020-01-31 | WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay | 800m | 2:41.6 | 5th · 1st on team | 115.4 | -0.040 | |
| 2020-01-31 | WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay | 1mile | 5:45.38 | 3rd · 1st on team | 121.1 | -0.040 | PR SR RSR |
| 2020-01-24 | WMC:Pol, Frye, Yar, Traip, Wells, St. D/Lisbon, York, BB | 1mile | 5:53.02 | 2nd · 1st on team | 118.4 | -0.040 | PR SR |
| 2020-01-24 | WMC:Pol, Frye, Yar, Traip, Wells, St. D/Lisbon, York, BB | 800m | 2:40.94 | 4th · 1st on team | 115.8 | -0.040 | |
| 2020-01-17 | WMC:Gree, Cape, Pol, LR, Traip, Wells, NYA, St. Dom, Lisb | 800m | 2:35.94 | 4th · 1st on team | 119.6 | -0.040 | PR SR RSR |
| 2020-01-17 | WMC:Gree, Cape, Pol, LR, Traip, Wells, NYA, St. Dom, Lisb | 1mile | 6:03.18 | 3rd · 1st on team | 115.1 | -0.040 | |
| 2020-01-03 | WMC: Gre, Pol, Frye, Yarm, Traip, Wells, NYA, St. D/Lisbon | 800m | 2:43.11 | 6th · 1st on team | 114.3 | -0.040 | |
| 2020-01-03 | WMC: Gre, Pol, Frye, Yarm, Traip, Wells, NYA, St. D/Lisbon | 1mile | 6:00.19 | 3rd · 1st on team | 116.1 | -0.040 | SR |
| 2019-12-18 | GNG, Freeport, Yarmouth & Poland Meet | 1mile | 6:09.41 | 1st · 1st on team | 113.2 | -0.040 | SR RSR |
| 2019-12-18 | GNG, Freeport, Yarmouth & Poland Meet | 800m | 2:40.1 | 1st · 1st on team | 116.1 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | Maine Class B State Championship | 800m | 2:36.46 | 17th · 1st on team | 117.9 | -0.031 | PR R SR RSR |
| 2019-05-25 | Western Maine Conference Championships | 1600m | 5:59 | 4th · 2nd on team | 114.8 | -0.039 | ★PR SR |
| 2019-05-25 | Western Maine Conference Championships | 800m | 2:37.34 | 4th · 1st on team | 116.8 | -0.039 | PR SR |
| 2019-05-25 | Western Maine Conference Championships | 3200m | 14:02.72 | 5th · 2nd on team | 105.9 | -0.039 | ★PR SR |
| 2019-05-13 | WMC: Greely, Lake Region, Wells, Yarmouth @ Poland | 1600m | 6:23.15 | 4th · 2nd on team | 109.5 | -0.021 | SR |
| 2019-05-13 | WMC: Greely, Lake Region, Wells, Yarmouth @ Poland | 800m | 2:52.72 | 8th · 1st on team | 108.5 | -0.021 | |
| 2019-04-25 | WMC: Poland, St Doms, Fryeburg, Lake Region @ Cape Elizabeth | 800m | 2:53.24 | 4th · 2nd on team | 108.0 | -0.021 | |
| 2019-04-25 | WMC: Poland, St Doms, Fryeburg, Lake Region @ Cape Elizabeth | 1600m | 6:28.83 | 4th · 2nd on team | 107.8 | -0.021 | SR |
| 2019-02-16 | Maine Class B State Championship | 800m | 2:56.79 | 18th · 1st on team | 105.6 | -0.036 | |
| 2019-02-16 | Maine Class B State Championship | 1mile | 5:57.6 | 8th · 1st on team | 117.4 | -0.036 | PR SR |
| 2019-02-08 | Race results → | 800m | 2:48.29 | 17th · 1st on team | 109.9 | — | |
| 2019-02-08 | Race results → | 1mile | 6:15.83 | 7th · 1st on team | 110.9 | — | |
| 2019-02-01 | WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay | 800m | 2:38.3 | 2nd · 1st on team | 117.5 | -0.040 | PR R SR RSR |
| 2019-01-25 | WMC:Pol, Frye, Yarm, Traip, Wells, St D, Lis, York, Boothbay | 1mile | 5:59.53 | 2nd · 1st on team | 116.3 | -0.040 | SR RSR |
| 2019-01-25 | WMC:Pol, Frye, Yarm, Traip, Wells, St D, Lis, York, Boothbay | 800m | 3:09.79 | 18th · 1st on team | — | -0.040 | |
| 2019-01-18 | WMC: Gree, Cape, Pol, Lake Reg, Traip, Wells, NYA, St. Dom/ Lisb | 1mile | 6:02.69 | 2nd · 1st on team | 115.3 | -0.040 | SR RSR |
| 2019-01-18 | WMC: Gree, Cape, Pol, Lake Reg, Traip, Wells, NYA, St. Dom/ Lisb | 800m | 2:56.17 | 7th · 1st on team | 105.5 | -0.040 | |
| 2019-01-11 | WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Traip, Wells | 1mile | 6:11.64 | 3rd · 1st on team | 112.5 | -0.040 | SR RSR |
| 2019-01-11 | WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Traip, Wells | 800m | 2:46.95 | 3rd · 1st on team | 111.4 | -0.040 | SR |
| 2019-01-04 | WMC: Greely, Pol, Frye, Yar, Traip, Wells, NYA, St. Dom/Lisbon | 1mile | 6:13.65 | 2nd · 1st on team | 111.9 | -0.040 | SR RSR |
| 2019-01-04 | WMC: Greely, Pol, Frye, Yar, Traip, Wells, NYA, St. Dom/Lisbon | 800m | 2:51.83 | 5th · 1st on team | 108.2 | -0.040 | |
| 2018-12-21 | WMC Meet | 800m | 2:48.91 | 5th · 1st on team | 109.8 | -0.040 | SR RSR |
| 2018-12-21 | WMC Meet | 1mile | 6:18.16 | 6th · 1st on team | 110.4 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-18 | WMC: NYA,Gray-New Gloucester @ Poland | 1600m | 6:04.19 | 3rd · 2nd on team | 114.9 | -0.021 | |
| 2018-05-18 | WMC: NYA,Gray-New Gloucester @ Poland | 800m | 2:43.09 | 2nd · 1st on team | 114.2 | -0.021 | PR SR |
| 2018-05-11 | WMC:Poland, Fryeburg, St. Doms @ Cape Elizabeth | 1600m | 6:00.54 | 4th · 2nd on team | 116.1 | -0.021 | PR SR |
| 2018-05-11 | WMC:Poland, Fryeburg, St. Doms @ Cape Elizabeth | 800m | 2:43.4 | 3rd · 1st on team | 114.2 | -0.021 | PR SR |
| 2018-02-17 | Maine Class B Indoor State Championship | 1mile | 5:59 | 10th · 1st on team | 116.8 | -0.036 | RSR |
| 2018-02-09 | WMC Championship | 1mile | 5:58.73 | 7th · 1st on team | 116.4 | -0.040 | SR RSR |
| 2018-02-02 | WMC: Greely, Poland, Traip, Wells, NYA, YORK | 1mile | 6:00.88 | 3rd · 1st on team | 115.7 | -0.040 | |
| 2018-01-26 | WMC:Pol, Frye, Yarm, Traip, Wells, St D, Lis, York | 1mile | 6:02.54 | 5th · 1st on team | 115.2 | -0.040 | |
| 2018-01-19 | WMC: Gree, Cape, Pol, Lake Reg, Traip, Wells, NYA, St. Dom/ Lisb | 1mile | 5:59.68 | 4th · 1st on team | 116.1 | -0.040 | SR RSR |
| 2018-01-19 | WMC: Gree, Cape, Pol, Lake Reg, Traip, Wells, NYA, St. Dom/ Lisb | 800m | 2:52.36 | 11th · 1st on team | 107.6 | -0.040 | SR |
| 2018-01-12 | WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Traip, Wells | 1mile | 6:21.53 | 3rd · 1st on team | 109.8 | -0.026 | |
| 2018-01-12 | WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Traip, Wells | 800m | 2:54.24 | 6th · 1st on team | 106.5 | -0.026 | SR |
| 2018-01-05 | WMC: Greely, Pol, Frye, Yar, Traip, Wells, NYA, St. Dom/Lisbon | 1mile | 6:17.37 | 4th · 2nd on team | 110.7 | -0.040 | SR RSR |
| 2018-01-05 | WMC: Greely, Pol, Frye, Yar, Traip, Wells, NYA, St. Dom/Lisbon | 800m | 2:59.57 | 9th · 1st on team | 103.3 | -0.040 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | WMC Championship | 800m | 2:50.93 | 11th · 1st on team | 106.8 | -0.039 | PR SR |
| 2017-02-18 | State Championships: Class B | 1mile | 5:57.75 | 11th · 2nd on team | 116.9 | -0.036 | PR R SR RSR |
| 2017-01-20 | WMC: Wells, PRHS, Trap, Falm, Frye, NYA, SV, York, St Doms | 800m | 2:53.22 | 9th · 2nd on team | 106.7 | -0.040 | PR SR |
| 2017-01-20 | WMC: Wells, PRHS, Trap, Falm, Frye, NYA, SV, York, St Doms | 1mile | 6:12.72 | 12th · 2nd on team | 111.8 | -0.040 | PR SR RSR |
| 2017-01-13 | WMC; Traip, York, Falm, YARM, GNG, , PRHS, ,Sacopee Valley, Lisb | 1mile | 6:24 | 10th · 3rd on team | 108.5 | -0.040 | PR SR RSR |
| 2017-01-13 | WMC; Traip, York, Falm, YARM, GNG, , PRHS, ,Sacopee Valley, Lisb | 800m | 2:53.99 | 12th · 3rd on team | 106.2 | -0.040 | PR SR |
| 2017-01-06 | WMC:Wells, GNG, PRHS, Yarmouth, NYA, Lake Region, Sacopee, Lisb | 1mile | 6:26.4 | 4th · 2nd on team | 107.8 | -0.040 | PR SR RSR |