Racecast

Ian St John

Indian Springs Middle School (IN) · 2028 · WESTERN MAINEME DBB · Compare head to head

Athlete rating 132.2 2023 XC season
Best race 132.4 XC
Races 49
Seasons 6 2014 — 2023

RankedTeam #2 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 9 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 131.7

Indian Springs Middle School (IN) · Grade 2028

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-30 FW Carroll MS 3000m 10:46.8 2nd · 2nd on team 132.1 +0.006 ★CR CSR
2023-09-23 Huntington Univ. XC Course 3000m 10:25.3 7th · 2nd on team 132.4 -0.012 ★PR ★CR ★R SR CSR RSR
2023-09-16 West Noble 3000m 10:52.3 16th · 2nd on team 130.6 +0.017 PR ★CR R SR CSR RSR

2019 XC 108.2

Lake Region (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Twin Brook Recreation Area 5000m 19:52.3 61st · 3rd on team 107.2 +0.029 CSR
2019-10-18 Saint Joseph's College of Maine 5000m 20:00 21st · 4th on team 108.0 +0.039 ★CR CSR
2019-09-06 Poland Regional HS 5000m 20:03 27th · 3rd on team 108.5 +0.054 ★CR CSR
2019-08-30 Lake Region High School 5000m 19:20 9th · 3rd on team 109.1 +0.021 ★CR R SR CSR RSR

2018 XC 105.5

Lake Region (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Twin Brook Recreation Area 5000m 19:52.1 53rd · 4th on team 108.0 +0.029 ★CR R CSR RSR
2018-10-12 Saint Joseph's College of Maine 5000m 20:02 22nd · 4th on team 107.4 +0.039 CR CSR
2018-10-05 Gull Crest Fields 5000m 19:10 27th · 4th on team 107.9 -0.004 ★PR ★CR R SR CSR RSR
2018-09-28 Lake Region High School 4747m 18:10.2 12th · 4th on team 107.6 +0.016 ★PR ★CR R SR CSR RSR
2018-09-21 Gray-New Gloucester High School 5000m 21:26.2 16th · 7th on team 102.3 +0.063 ★CR CSR
2018-09-14 Twin Brook Recreation Area 5000m 20:36 29th · 4th on team 103.7 +0.029 CR CSR
2018-09-08 Narragansett Street 5000m 19:12.5 150th · 4th on team 105.3 -0.024 PR ★CR R SR CSR RSR
2018-08-25 Lake Region High School 4747m 19:37.6 15th · 4th on team 101.6 +0.016 PR CR SR CSR RSR

2017 XC 98.3

Lake Region (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Twin Brook Recreation Area 5000m 21:32.2 102nd · 6th on team 98.7 +0.029 CR CSR
2017-10-13 Saint Joseph's College of Maine 5000m 20:59 36th · 6th on team 101.8 +0.039 CR CSR
2017-10-06 St. Dominic Regional High School 5000m 20:13.1 10th · 7th on team 104.2 +0.025 PR ★CR R SR CSR RSR
2017-09-30 Troy Howard Middle School 5000m 20:20.2 183rd · 4th on team 100.7 -0.006 PR ★CR SR CSR RSR
2017-09-22 Sacopee Valley High School 5000m 22:32 22nd · 8th on team 94.6 +0.044 ★CR CSR
2017-09-15 Yarmouth HS 5000m 21:19.8 22nd · 6th on team 100.2 +0.044 ★CR SR CSR RSR
2017-08-31 Lake Region High School 4747m 20:24 26th · 9th on team 95.5 +0.016 PR CR SR CSR RSR
2017-08-26 Lake Region High School 4747m 21:28 48th · 9th on team 90.8 +0.016 PR CR SR CSR RSR

2016 XC 97.4

Lake Region (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Twin Brook Recreation Area 5000m 21:44.2 94th · 6th on team 96.6 +0.029 CR CSR
2016-10-14 Saint Joseph's College of Maine 5000m 22:10 48th · 6th on team 96.5 +0.039 CR CSR
2016-10-01 Belfast HS 5000m 21:01.6 545th · 5th on team 96.6 -0.010 ★CR CSR
2016-09-30 Lake Region High School 4506m 18:30 31st · 5th on team 100.4 +0.022 ★PR ★CR SR CSR
2016-09-23 Yarmouth HS 5000m 22:58.6 55th · 7th on team 93.1 +0.044 CR CSR
2016-09-09 Robert W. Traip Academy 5000m 20:22 34th · 4th on team 101.2 -0.001 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 99.2

Lake Region (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 Western Maine Conference Championships 3200m 12:43.53 19th · 1st on team 97.1 -0.039
2019-05-25 Western Maine Conference Championships 1600m 5:31.38 29th · 3rd on team 103.1 -0.039 SR RSR
2019-05-13 WMC: Greely, Lake Region, Wells, Yarmouth @ Poland 3200m 12:36.99 9th · 2nd on team 99.2 -0.021 ★PR SR
2019-05-13 WMC: Greely, Lake Region, Wells, Yarmouth @ Poland 1600m 5:55.45 16th · 2nd on team 97.8 -0.021
2019-05-06 WMC:Freeport,Lake Region,OOB,Yarmouth @ Wells 1600m 5:48.56 13th · 4th on team 99.0 -0.025
2019-05-06 WMC:Freeport,Lake Region,OOB,Yarmouth @ Wells 200m 29.11 27th · 10th on team — -0.025
2019-04-25 WMC: Poland, St Doms, Fryeburg, Lake Region @ Cape Elizabeth 200m 28.04 14th · 8th on team — -0.021 ★PR SR
2019-04-25 WMC: Poland, St Doms, Fryeburg, Lake Region @ Cape Elizabeth 1600m 5:45.23 13th · 4th on team 100.6 -0.021 SR RSR
2019-04-17 Vacation Invitational 200m 28.98 47th · 7th on team — -0.023 SR
2019-04-17 Vacation Invitational 1600m 5:53.33 15th · 4th on team 97.7 -0.023 SR RSR

2018 TF 101.7

Lake Region (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 Western Maine Conference Championships 200m 28.97 20th · 3rd on team — -0.039
2018-05-26 Western Maine Conference Championships 1600m 5:28.97 25th · 3rd on team 103.2 -0.039 ★PR SR
2018-05-18 WMC: Lake Region, OOB, Yarmouth @ Freeport 1600m 5:31.04 8th · 4th on team 103.4 -0.033 PR SR RSR
2018-05-18 WMC: Lake Region, OOB, Yarmouth @ Freeport 200m 28.86 12th · 3rd on team — -0.033 PR SR
2018-05-07 WMC: Lake Region, Gray-New Gloucester, Seacoast Christian @ York 200m 29.14 22nd · 3rd on team — -0.032 PR SR
2018-05-07 WMC: Lake Region, Gray-New Gloucester, Seacoast Christian @ York 1600m 5:47.3 19th · 4th on team 98.5 -0.032 SR RSR

2017 TF 93.9

Lake Region (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 WMC Championship 1600m 5:36.47 30th · 2nd on team 100.8 -0.039 PR SR RSR
2017-05-27 WMC Championship 200m 29.93 32nd · 1st on team — -0.039 PR SR
2017-04-19 Vacation Invitational 1600m 6:40.06 8th · 2nd on team 87.0 -0.023 PR SR RSR

2014 TF —

Lake Region (FL) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-05 Triple C Invitational 80mh 21.94 25th · 1st on team — -0.021 ★PR SR