Racecast

Benjamin Knighten

Vestavia Hills (AL) · 12 · AL D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.7 2020 TF season
Best race 129.4 XC
Races 32
Seasons 5 2016 — 2020

RankedNation #10198·AL #141·AL D7A #65·Team #11 ?

Training paces & VO2max → critical speed 5:32/mi, fitted from 10 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 125.2

Vestavia Hills (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Oakville Indian Mounds Park 5000m 16:38.4 33rd · 7th on team 123.5 -2.8% ★CR CSR
2019-11-01 Trussville Country Club 5000m 16:38.1 11th · 5th on team 125.2 -2.1% ★CR CSR
2019-10-12 McIntosh Reserve Park 5000m 16:24.5 64th · 5th on team 124.7 -2.8% ★PR ★CR SR CSR
2019-10-05 Oakville Indian Mounds Park 5000m 16:46.8 38th · 3rd on team 123.4 -2.8% CR CSR
2019-09-21 John Hunt Cross Country Park 5000m 16:25.6 25th · 5th on team 129.4 -1.7% PR ★CR ★R SR CSR RSR

2018 XC 115.7

AL (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 McAlpine Creek Park 5000m 17:57 250th · 14th on team 116.6 -1.6% ★CR CSR
2018-11-10 Oakville Indian Mounds Park 5000m 17:18.7 67th · 8th on team 119.4 -2.8% PR CR SR CSR
2018-11-02 Trussville Country Club 5000m 18:05.9 37th · 8th on team 114.8 -2.1% PR CR SR CSR
2018-10-13 City Park 4828m 17:12.1 40th · 6th on team 120.3 +0.2% ★PR ★CR R SR CSR RSR
2018-10-06 Oakville Indian Mounds Park 5000m 18:30 176th · 6th on team 112.5 -2.8% PR CR R SR CSR RSR
2018-09-08 Oakville Indian Mounds Park 5000m 18:46.8 120th · 7th on team 110.6 -2.8% PR CR R SR CSR RSR

2017 XC 102.2

Vestavia Hills (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-09 Oakville Indian Mounds Park 5000m 20:08 136th · 10th on team 102.2 -2.8% SR CSR RSR

2016 XC 102.5

Vestavia Hills (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Veterans Park 5000m 20:24.6 57th · 10th on team 103.9 +0.2% ★CR R CSR RSR
2016-10-13 University of Alabama 5000m 21:11.8 43rd · 13th on team 101.1 +1.0% ★CR CSR
2016-10-01 Oakville Indian Mounds Park 5000m 19:39 178th · 15th on team 103.3 -2.8% PR CR R SR CSR RSR
2016-09-10 Oakville Indian Mounds Park 5000m 20:20.6 118th · 11th on team 101.5 -2.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 115.9

Vestavia Hills (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-29 Hoover Optimist Relays 1600m 4:50.4 7th · 4th on team 116.9 -0.7%
2020-01-04 Icebreaker Invitational 1600m 4:47.38 11th · 1st on team 117.4 -1.7%
2019-12-19 Crossplex HS JV Meet #1 800m 2:10.74 4th · 2nd on team 114.9 -1.7% ★PR SR
2019-12-14 Holiday Invitational 800m 2:15.04 34th · 4th on team 111.3 -1.7% PR SR RSR
2019-12-14 Holiday Invitational 1600m 4:43.79 13th · 3rd on team 118.9 -1.7% ★PR SR RSR

2019 TF 109.9

Vestavia Hills (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-12 Mountain Brook Invitational 1mile 5:01.54 85th · 10th on team 112.1 -1.7% ★PR SR RSR
2019-03-09 Vestavia King of the Mountain Invitational 800m 2:21.21 40th · 7th on team 107.7 -0.7% PR SR RSR

2018 TF 102.1

Vestavia Hills (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-03 Hoover JV Meet #4 800m 2:27.64 58th · 8th on team 102.1 -0.7% PR SR
2018-03-20 Birmingham Metro JV Meet 1600m 5:21.78 35th · 6th on team 106.1 -0.7% PR R SR RSR
2018-01-23 Indoor JV Meet #3 1600m 5:34.54 80th · 14th on team 100.6 -1.7% PR SR RSR
2017-12-02 Magic City Invitational #1 1600m 5:36.54 79th · 16th on team 99.7 -1.7% PR SR RSR

2017 TF 95.4

Vestavia Hills (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-25 JV Meet #2 1600m 5:51.02 79th · 13th on team 95.6 -1.7%
2017-01-25 JV Meet #2 800m 2:40.27 99th · 16th on team 93.1 -1.7%
2017-01-10 Indoor JV Meet #1 1600m 5:44.2 134th · 17th on team 97.4 -1.7% PR SR RSR
2017-01-10 Indoor JV Meet #1 800m 2:37.92 131st · 21st on team 94.5 -1.7% PR SR
2016-12-03 Magic City Invitational #1 1600m 5:48.69 123rd · 16th on team 96.1 -1.7% PR SR RSR