Racecast

Henry Plowden

Westover (GA) · 12 · GA D4A · Compare head to head

Athlete rating 120.8 2020 TF season
Best race 128.3 XC
Races 51
Seasons 5 2016 — 2020

RankedNation #5934·GA #130·GA D4A #1365·Team #2 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 7 races in 2019

Cross Country

2019 XC 124.6

Westover (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Carrollton Elementary 5000m 17:09 8th · 1st on team 125.7 +0.016 ★CR CSR
2019-10-22 Kinnett Stadium 5000m 16:45 1st · 1st on team 125.5 -0.020 CSR
2019-09-28 Abraham Baldwin Agricultural College 5000m 17:38 3rd · 1st on team 119.3 -0.018 CSR
2019-09-14 Darton College 5000m 16:19 1st · 1st on team 124.8 -0.048 ★CR CSR
2019-08-17 Pine Needle Park 5000m 16:12 3rd · 1st on team 127.8 -0.028 ★CR SR CSR RSR

2018 XC 123.8

Albany GA (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 McAlpine Creek Park 5000m 16:35 14th · 1st on team 125.7 -0.024 ★CR CSR
2018-11-03 Carrollton High School 5000m 17:08.8 9th · 1st on team 127.2 +0.013 ★CR CSR
2018-10-23 Kinnett Stadium 5000m 16:12 1st · 1st on team 127.8 -0.020 PR ★CR SR CSR
2018-10-06 Foxhall Sporting Club 5000m 17:13.6 10th · 1st on team 120.5 -0.027 ★CR CSR
2018-09-29 Abraham Baldwin Agricultural College 5000m 17:12 2nd · 1st on team 122.5 -0.018 ★CR CSR
2018-09-22 Darton College 5000m 16:55.3 3rd · 1st on team 121.6 -0.048 CR SR CSR
2018-09-06 Lee County High School 5000m 18:04.6 1st · 1st on team 116.0 -0.010 CSR
2018-08-25 Elinor Klapp-Phipps Park 5000m 17:15.4 3rd · 1st on team 127.9 +0.041 ★CR CSR RSR
2018-08-18 Perry High School 5000m 17:05.8 2nd · 1st on team 125.3 +0.001 ★CR SR CSR RSR

2017 XC 120.8

Westover (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Carrollton High School 5000m 18:27.8 49th · 1st on team 117.7 +0.013 CSR
2017-10-26 Kinnett Stadium 5000m 16:15.8 2nd · 1st on team 128.3 -0.020 PR CR ★R SR CSR RSR
2017-10-14 UNG Cross Country Course 5000m 17:23.7 1st · 1st on team 120.4 -0.015 ★CR CSR RSR
2017-10-07 Robert A. Cross Middle Magnet School 5000m 17:08.8 9th · 1st on team 116.8 -0.054 SR CSR RSR

2016 XC 122.5

Westover (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Carrollton High School 5000m 17:22.7 25th · 1st on team 123.4 +0.013 CR CSR
2016-10-27 Kinnett Stadium 5000m 16:22.3 2nd · 1st on team 126.6 -0.020 PR CR R SR CSR RSR
2016-10-22 Carrollton High School 5000m 17:31.6 3rd · 1st on team 121.8 +0.013 CR CSR
2016-10-01 Robert A. Cross Middle Magnet School 5000m 16:43.7 16th · 1st on team 121.2 -0.054 PR ★CR SR CSR
2016-09-24 Spencer High School 5000m 17:03.7 4th · 1st on team 122.4 -0.015 PR ★CR SR CSR
2016-09-13 Kinnett Stadium 5000m 19:39.8 2nd · 1st on team — -0.020 CR CSR
2016-09-10 Lee County High School 5000m 17:55.9 4th · 1st on team 119.0 -0.010 PR ★CR SR CSR
2016-08-27 Elinor Klapp-Phipps Park 5000m 17:59.6 15th · 1st on team 123.0 +0.041 PR CR R SR CSR RSR

Track & Field

2020 TF 119.8

Westover (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Larry Clark Invitational 1600m 4:44.67 1st · 1st on team 118.0 -0.054 SR RSR
2020-03-07 Larry Clark Invitational 3200m 9:55.98 1st · 1st on team 121.5 -0.054 SR RSR

2019 TF 117.8

Westover (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 GHSA 4A State Championships 1600m 4:36.81 12th · 1st on team 121.2 -0.052 ★PR SR RSR
2019-05-11 GHSA 4A State Championships 3200m 9:51.51 8th · 1st on team 122.8 -0.052 ★PR SR RSR
2019-04-17 GHSA Region 1-AAAA 3200m 10:18.7 1st · 1st on team 117.2 -0.052 SR
2019-04-17 GHSA Region 1-AAAA 1600m 4:42.71 2nd · 1st on team 118.5 -0.052 SR RSR
2019-03-23 Harmon's Invitational 1600m 4:53.28 1st · 1st on team 115.4 -0.045 SR
2019-03-23 Harmon's Invitational 3200m 10:19.35 2nd · 1st on team 118.4 -0.045 SR RSR
2019-03-16 L.C. Smith & Winfred Benson Relays 1600m 4:58.53 2nd · 1st on team 112.8 -0.052 SR RSR
2019-03-16 L.C. Smith & Winfred Benson Relays 3200m 10:25.87 1st · 1st on team 115.8 -0.052 SR RSR

2018 TF 118.4

Westover (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 GHSA 4A State Championship 3200m 10:06.12 11th · 1st on team 122.6 -0.037 RSR
2018-05-12 GHSA 4A State Championship 1600m 4:50.4 15th · 1st on team 117.8 -0.037
2018-04-28 GHSA AAAA Sectional - Regions 1, 2, 5, 6 1600m 4:41.24 7th · 1st on team 119.9 -0.048 PR SR
2018-04-28 GHSA AAAA Sectional - Regions 1, 2, 5, 6 3200m 10:38.65 5th · 1st on team 114.5 -0.048
2018-04-19 GHSA Region 1-AAAA 1600m 4:47.23 4th · 1st on team 117.1 -0.052
2018-04-19 GHSA Region 1-AAAA 3200m 10:21.72 2nd · 1st on team 117.1 -0.052
2018-03-24 Harmon's Viking Invitational 3200m 10:17.12 2nd · 1st on team 118.7 -0.045
2018-03-24 Harmon's Viking Invitational 1600m 4:46.03 1st · 1st on team 118.2 -0.045 PR SR
2018-03-10 Central Georgia Relays 3200m 9:59.29 2nd · 1st on team 122.0 -0.044 PR SR RSR
2018-03-10 Central Georgia Relays 1600m 4:50.36 2nd · 1st on team 116.3 -0.044 SR

2017 TF 114.8

Westover (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 GHSA 4A State Championship 3200m 10:29.24 12th · 1st on team 116.8 -0.037 PR SR RSR
2017-05-13 GHSA 4A State Championship 1600m 4:46.12 15th · 1st on team 118.5 -0.037 PR SR RSR
2017-04-07 Westover Relays 1600m 5:47.64 22nd · 1st on team — -0.052
2017-03-04 Andy Sumner's Invitational 3200m 10:50.71 1st · 1st on team 112.9 -0.038 PR SR RSR
2017-03-04 Andy Sumner's Invitational 1600m 5:04.61 1st · 1st on team 111.1 -0.038 PR SR