Racecast

Heath Springman

Idaho Falls (ID) · 12 · UPPER SNAKE RIVER VALLEY · Compare head to head

Athlete rating 113.6 2020 TF season
Best race 128.0 XC
Races 77
Seasons 6 2015 — 2020

RankedNation #18113·ID #235·ID D5A #119·EMPIRE #44·Team #8 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 11 races in 2019

Rating scale ?

Cross Country

2019 XC 122.9

Idaho Falls (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Freeman Park 5000m 18:11 20th · 8th on team 126.1 +0.076 ★CR CSR
2019-10-16 Tautphaus Park 5000m 17:59.4 16th · 7th on team 123.6 +0.046 ★CR CSR
2019-10-03 Portneuf Wellness Complex 5000m 17:54.1 24th · 1st on team 121.8 +0.027 ★CR CSR
2019-09-28 Blue Lake Park 5000m 17:56.7 39th · 3rd on team 121.5 +0.027 ★CR CSR
2019-09-21 Eagle Island State Park 5000m 17:53.1 84th · 4th on team 123.2 +0.035 ★CR SR CSR
2019-09-13 Freeman Park 5000m 19:20.6 20th · 6th on team 118.4 +0.076 CSR
2019-09-07 Kelly Park Nordic Ski Trails 5000m 19:03.1 94th · 7th on team 120.6 +0.084 ★CR SR CSR
2019-08-30 Mink Creek Nordic Center 4700m 18:02.4 19th · 7th on team 128.0 +0.162 ★PR ★CR ★R SR CSR RSR

2018 XC 119.5

Idaho Falls (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 18:11.8 323rd · 2nd on team 121.2 +0.035 CR CSR
2018-10-18 Blackfoot HS 5000m 18:05.7 31st · 11th on team 123.2 +0.048 ★CR CSR
2018-10-10 Freeman Park 5000m 18:51.5 20th · 7th on team 120.6 +0.076 CR CSR
2018-10-06 LCSC - XC course 5000m 17:45 17th · 5th on team 116.3 -0.027 ★PR ★CR SR CSR
2018-09-28 Journey's End Golf Course 5000m 18:22.6 55th · 3rd on team 124.0 +0.066 PR ★CR R SR CSR RSR
2018-09-22 Eagle Island State Park 5000m 18:35.5 23rd · 4th on team 119.2 +0.035 PR CR SR CSR
2018-09-12 College of Southern Idaho 5000m 19:05.8 7th · 5th on team 122.9 +0.096 ★CR R SR CSR RSR
2018-09-07 Freeman Park 5000m 19:42 15th · 2nd on team 116.6 +0.076 CR SR CSR
2018-09-01 Kelly Park Nordic Ski Trails 5000m 19:47.7 17th · 4th on team 116.8 +0.084 CR R SR CSR RSR
2018-08-24 Riverside Park 3218m 12:48.2 24th · 5th on team 114.5 +0.118 ★PR ★CR SR CSR RSR

2017 XC 111.3

Idaho Falls (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Freeman Park 5000m 19:45.9 56th · 15th on team 116.2 +0.076 CR R CSR RSR
2017-10-11 Tautphaus Park 5000m 20:16.9 54th · 14th on team 109.3 +0.046 CR CSR
2017-10-05 Portneuf Wellness Complex 5000m 19:05.2 30th · 7th on team 113.6 +0.027 PR CR R SR CSR RSR
2017-09-23 Eagle Island State Park 5000m 19:16.8 96th · 6th on team 112.6 +0.035 PR CR R SR CSR RSR
2017-09-08 Freeman Park 5000m 20:58.9 107th · 9th on team 108.4 +0.076 CR SR CSR RSR
2017-09-02 Kelly Park Nordic Ski Trails 5000m 21:35.2 95th · 12th on team 107.4 +0.084 CR SR CSR RSR

2016 XC 104.5

Idaho Falls (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Portneuf Wellness Complex 5000m 20:03.5 78th · 16th on team 108.8 +0.027
2016-10-12 Freeman Park 5000m 21:58.8 71st · 20th on team 103.3 +0.076
2016-10-06 Portneuf Wellness Complex 5000m 19:47.8 135th · 10th on team 109.7 +0.027 PR CR R SR CSR RSR
2016-09-16 Ross Park HS 5K 5000m 21:41 48th · 13th on team 104.9 +0.070 ★CR CSR
2016-09-09 Freeman Park 5000m 21:24.1 124th · 14th on team 106.4 +0.076 PR CR SR CSR RSR
2016-09-03 Kelly Park Nordic Ski Trails 5000m 22:00.1 94th · 16th on team 104.0 +0.084 PR CR SR CSR RSR
2016-08-26 Draney Creek Dairy 5000m 25:42 19th · 19th on team 94.4 +0.147 PR ★CR SR CSR RSR

2015 XC 89.8

Taylorview (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Firth High School 1500m 10:53.7 59th · 9th on team 68.0 — ★PR ★CR SR CSR
2015-10-09 Rexburg Municipal Golf Course 3200m 14:02.1 64th · 11th on team 108.9 -0.064 ★PR ★CR R SR CSR RSR
2015-09-11 Freeman Park 2500m 12:06.7 120th · 9th on team 104.7 -0.004 ★PR ★CR R SR CSR RSR
2015-09-05 Kelly Park Nordic Ski Trails 2092m 13:13.1 62nd · 7th on team 77.8 — ★PR ★CR R SR CSR RSR

Track & Field

2020 TF 111.8

Idaho Falls (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-16 IFHS Individual Time Trials 800m 2:17 4th · 4th on team 115.0 -0.002 ★PR SR RSR
2020-03-12 Jerome Quad Meet 1600m 5:29 7th · 5th on team 108.8 +0.004 SR RSR
2020-03-12 Jerome Quad Meet 3200m 11:34.1 7th · 4th on team 111.5 +0.004 SR RSR

2019 TF 112.7

Idaho Falls (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 4A District 6 Championships 1600m 5:04.54 16th · 6th on team 117.4 +0.010 ★PR SR RSR
2019-05-10 4A District 6 Championships 3200m 11:02.59 15th · 5th on team 116.7 +0.010 ★PR SR
2019-05-03 IF City/County 800m 2:21.23 11th · 6th on team 112.2 +0.005 PR SR
2019-04-24 Madison JV Invite 3200m 11:39.49 2nd · 2nd on team 110.2 +0.007
2019-04-24 Madison JV Invite 1600m 5:08.21 4th · 1st on team 115.7 +0.007 PR SR RSR
2019-04-19 Bonneville Invite - By Invitation Only 3200m 11:14.78 14th · 2nd on team 114.4 +0.005 PR SR RSR
2019-04-13 Rigby Invitational 3200m 11:14.95 22nd · 3rd on team 114.3 +0.006 PR SR RSR
2019-04-06 Shelley Invite 800m 2:24.83 15th · 6th on team 110.3 +0.010 PR SR
2019-04-06 Shelley Invite 3200m 11:32.89 10th · 2nd on team 112.3 +0.010 RSR
2019-03-28 HCC Varsity Meet 1600m 5:23.97 23rd · 4th on team 110.8 +0.010 RSR
2019-03-28 HCC Varsity Meet 3200m 11:32.77 17th · 4th on team 112.2 +0.010 RSR
2019-03-15 Mountain Home Quad Meet 1600m 5:22.32 14th · 4th on team 108.9 -0.005 PR SR RSR
2019-03-15 Mountain Home Quad Meet 3200m 11:30.67 6th · 1st on team 110.0 -0.005 PR SR RSR

2018 TF 103.9

Idaho Falls (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Hillcrest City/County 400m 1:03.29 15th · 4th on team — +0.005
2018-05-04 Hillcrest City/County 1600m 5:31.4 16th · 5th on team 107.0 +0.005 PR SR RSR
2018-04-11 District 91 JV Invite 1600m 5:35.15 17th · 3rd on team 105.2 -0.002 PR SR
2018-04-07 Gate City Open 3200m 12:13 5th · 3rd on team 105.3 +0.004 PR SR RSR
2018-04-07 Gate City Open 400m 1:00.24 9th · 5th on team — +0.004 ★PR SR
2018-03-28 HCC JV 1600m 5:50.33 29th · 9th on team 101.3 +0.006 PR SR RSR
2018-03-28 HCC JV 800m 2:33 30th · 7th on team 103.2 +0.006 PR SR RSR
2018-03-16 Minico Tri Meet--unofficial 400m 1:07.54 17th · 11th on team — +0.009 PR SR
2018-03-16 Minico Tri Meet--unofficial 1600m 5:52.4 18th · 11th on team 101.2 +0.009 PR SR RSR

2017 TF 95.9

Idaho Falls (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 HCC JV Meet 800m 2:40.87 22nd · 3rd on team 98.5 +0.012 PR SR RSR
2017-05-04 HCC JV Meet 1600m 5:57.91 27th · 5th on team 99.7 +0.012 RSR
2017-04-12 D91 JV Invite 3200m 13:36.36 19th · 7th on team 93.2 -0.002 PR SR
2017-04-12 D91 JV Invite 1600m 5:57.51 33rd · 6th on team 98.2 -0.002 PR SR RSR
2017-03-31 IFHS Quad 1600m 6:11.87 31st · 9th on team 95.0 -0.002 PR SR RSR
2017-03-31 IFHS Quad 400m 1:13.79 18th · 8th on team — -0.002 PR SR
2017-03-10 Idaho Falls Intersquad 1600m 6:28.7 12th · 12th on team 90.6 -0.002 SR RSR
2017-03-10 Idaho Falls Intersquad 100m 16.94 18th · 18th on team — -0.002 ★PR SR

2016 TF 102.5

Taylorview (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Conference Track Meet 1600m 6:17.2 51st · 9th on team 109.6 -0.004
2016-05-05 Conference Track Meet 1600m 6:17.2 51st · 9th on team 109.6 -0.004 PR R SR RSR
2016-04-16 Wolverine Classic MS hj NH — — -0.002
2016-04-16 Wolverine Classic MS 1600m 6:31.29 23rd · 3rd on team 106.0 -0.002 PR SR RSR
2016-04-16 Wolverine Classic MS 3200m 14:19.05 16th · 3rd on team 103.8 -0.002 PR SR
2016-04-07 Taylorview, Sandcreek, Madison 800m 3:12.1 25th · 9th on team 97.8 +0.007
2016-04-07 Taylorview, Sandcreek, Madison 1600m 7:18.2 25th · 8th on team 95.1 +0.007
2016-03-31 Rigby, Sandcreek, Taylorview 800m 3:06.81 34th · 10th on team 101.1 +0.010 PR SR RSR
2016-03-31 Rigby, Sandcreek, Taylorview 1600m 7:09.69 25th · 7th on team 97.3 +0.010 PR SR