Racecast

William Hales

Idaho Falls (ID) · 11 · UPPER SNAKE RIVER VALLEY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.5 2018 XC season
Best race 111.4 XC
Races 34
Seasons 4 2015 — 2018

RankedNation #65703·ID #806·ID D5A #544·EMPIRE #224·Team #39 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 15 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 107.8

Idaho Falls (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-10 Freeman Park 5000m 20:34.7 51st · 19th on team 106.7 +4.4% CSR
2018-10-04 Portneuf Wellness Complex 5000m 19:50.4 64th · 5th on team 106.3 -0.2% ★CR SR CSR
2018-09-28 Journey's End Golf Course 5000m 20:15.7 65th · 9th on team 108.5 +3.3% ★CR CSR
2018-09-20 Eastern Idaho State Fair 5000m 20:09 11th · 3rd on team 109.2 +2.6% ★CR SR CSR
2018-09-12 College of Southern Idaho 5000m 20:12.4 21st · 12th on team 111.4 +5.7% ★CR ★R SR CSR RSR
2018-09-07 Freeman Park 5000m 20:46.8 48th · 8th on team 106.8 +4.4% CSR
2018-09-01 Kelly Park Nordic Ski Trails 5000m 20:27.1 39th · 7th on team 109.8 +5.8% ★CR SR CSR RSR
2018-08-24 Riverside Park 3218m 13:36.8 37th · 10th on team 104.2 +8.5% ★PR ★CR SR CSR RSR

2017 XC 108.2

Idaho Falls (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Freeman Park 5000m 20:04.4 65th · 16th on team 110.4 +4.4% ★CR R CSR RSR
2017-10-11 Tautphaus Park 5000m 19:58.6 47th · 13th on team 106.3 +0.6% ★CR CSR
2017-09-23 Eagle Island State Park 5000m 19:17.6 100th · 7th on team 108.8 +0.4% ★PR ★CR R SR CSR RSR
2017-09-08 Freeman Park 5000m 20:32.3 84th · 8th on team 106.9 +4.4% CR SR CSR
2017-09-02 Kelly Park Nordic Ski Trails 5000m 20:44.3 60th · 10th on team 108.5 +5.8% CR R SR CSR RSR

2016 XC 101.0

Idaho Falls (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Freeman Park 5000m 21:32.3 67th · 19th on team 102.0 +4.4% CR CSR
2016-10-06 Portneuf Wellness Complex 5000m 20:21.1 186th · 13th on team 103.4 -0.2% PR CR R SR CSR RSR
2016-09-16 Ross Park HS 5K 5000m 21:51 54th · 14th on team 100.0 +3.1% ★CR CSR
2016-09-09 Freeman Park 5000m 22:28.6 194th · 17th on team 98.0 +4.4% CR CSR
2016-09-03 Kelly Park Nordic Ski Trails 5000m 21:49 82nd · 15th on team 102.0 +5.8% PR CR SR CSR RSR
2016-08-26 Draney Creek Dairy 5000m 25:04 17th · 17th on team 100.8 +19.9% PR ★CR SR CSR RSR

2015 XC 89.5

Taylorview (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Firth High School 1500m 12:38.5 133rd · 15th on team 81.9 — ★PR ★CR SR CSR
2015-10-09 Rexburg Municipal Golf Course 3200m 14:48.6 90th · 14th on team 103.3 -0.1% ★PR ★CR R SR CSR RSR
2015-09-11 Freeman Park 2500m 12:44.6 151st · 12th on team 100.6 +7.3% ★PR ★CR R SR CSR RSR
2015-09-05 Kelly Park Nordic Ski Trails 2092m 13:22.4 67th · 8th on team 72.1 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 95.1

Idaho Falls (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 HCC JV Meet 800m 2:44.95 29th · 6th on team 95.9 +4.6% ★PR SR
2017-05-04 HCC JV Meet 1600m 5:50.81 25th · 4th on team 101.5 +4.6% ★PR SR RSR
2017-04-12 D91 JV Invite 3200m 13:16.94 16th · 4th on team 95.1 +2.9%
2017-04-12 D91 JV Invite 1600m 5:57.9 34th · 7th on team 97.7 +2.9% PR SR RSR
2017-04-05 Dist. 93 JV Invite 400m 1:15.17 34th · 7th on team — +3.6%
2017-04-05 Dist. 93 JV Invite 1600m 6:08.9 47th · 8th on team 95.3 +3.6% PR SR
2017-03-31 IFHS Quad 800m 2:59.72 29th · 8th on team 87.1 +2.9% PR SR
2017-03-31 IFHS Quad 3200m 13:06.1 15th · 6th on team 97.1 +2.9% ★PR SR RSR
2017-03-16 Preston, Idaho Falls, Bonneville 1600m 6:11 27th · 10th on team 95.4 +4.1% PR SR RSR
2017-03-16 Preston, Idaho Falls, Bonneville 400m 1:13.94 11th · 4th on team — +4.1% ★PR SR
2017-03-10 Idaho Falls Intersquad 1600m 6:26 11th · 11th on team 90.9 +2.9% PR SR RSR