Racecast

Jocelyn Adona

Spruce Creek (FL) · 12 · FIVE STARFL D4ADistrict 24A · Compare head to head

Athlete rating 124.9 2012 TF season
Best race 128.7 XC
Races 51
Seasons 4 2009 — 2012

RankedNation #7496·FL #267·FL D4A #151·FIVE STAR #6·Team #6 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 127.5

Spruce Creek (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Little Everglades Ranch 5000m 20:11.1 52nd · 4th on team 125.4 +0.022 CSR
2011-11-12 Santa Fe College 5000m 19:29.3 14th · 1st on team 128.3 +0.001 ★PR ★CR SR CSR
2011-10-01 Chain of Lakes Park 5000m 19:42.2 33rd · 2nd on team 128.7 +0.019 PR ★CR ★R SR CSR RSR

2010 XC 125.9

Spruce Creek (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Little Everglades Ranch 4988m 20:26.9 73rd · 3rd on team 124.2 +0.022 ★PR ★CR SR CSR
2010-11-13 Sperling Sports Complex 5000m 19:55.9 13th · 3rd on team 126.1 +0.011 ★CR CSR
2010-11-06 Palm Bay Regional Park 5000m 20:38.2 11th · 4th on team 122.8 +0.019 ★CR CSR
2010-10-16 Little Everglades Ranch 5000m 19:53.3 67th · 3rd on team 128.3 +0.022 ★CR R CSR RSR
2010-10-02 Chain of Lakes Park 5000m 19:48.4 53rd · 1st on team 128.1 +0.019 PR CR R SR CSR RSR

2009 XC 124.8

Spruce Creek (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Chain of Lakes Park 5000m 20:34.3 44th · 2nd on team 124.8 +0.019 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 122.9

Spruce Creek (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Golden South Classic 3200m 12:09.56 6th · 1st on team 122.2 -0.025
2012-04-26 FHSAA Class 4A Region 1 Championship 3200m 12:04.38 8th · 1st on team 123.4 -0.022
2012-04-18 FHSAA 4A District 2 Championship 3200m 11:52.19 3rd · 1st on team 124.4 -0.027
2012-04-07 Florida Relays 3200m 11:46.29 24th · 1st on team 124.6 -0.037 SR
2012-03-30 Five Star Conference Championship 3200m 12:08.68 1st · 1st on team 122.2 -0.024
2012-03-30 Five Star Conference Championship 1600m 5:32.9 1st · 1st on team 124.4 -0.024 SR
2012-03-23 Meet results → Women's 3200 Meters 11:47.45 3rd · 1st on team 124.9 — ★PR SR RSR
2012-03-23 Meet results → Women's 3200 Meters 11:47.45 3rd · 1st on team 124.9 —
2012-03-16 Deltona Invitational 3200m 12:01.6 5th · 1st on team 123.5 -0.024 SR
2012-03-07 Deland Quad Meet 400m 1:15.14 20th · 14th on team — -0.025 ★PR SR
2012-03-07 Deland Quad Meet 3200m 12:37.4 1st · 1st on team 117.2 -0.025
2012-02-29 Father Lopez Invitational 1600m 5:42.68 4th · 3rd on team 121.6 -0.016
2012-02-24 East Coast Classic 3200m 12:23.1 2nd · 1st on team 120.1 -0.031 SR
2012-02-24 East Coast Classic 1mile 5:36.3 4th · 1st on team 124.0 -0.031 ★PR SR RSR
2012-02-22 Spruce Creek Developmental Meet #1 1600m 5:35.56 1st · 1st on team 122.9 -0.027 SR RSR

2011 TF 124.5

Spruce Creek (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-27 FHSAA 4A Region 1 Championship 3200m 12:09.12 11th · 2nd on team 122.2 -0.024
2011-04-27 FHSAA 4A Region 1 Championship 1600m 5:32.38 9th · 1st on team 124.8 -0.024
2011-04-20 FHSAA 4A District 2 Championship 1600m 5:28.24 3rd · 1st on team 126.1 -0.027 SR
2011-04-20 FHSAA 4A District 2 Championship 3200m 11:46.81 4th · 2nd on team 126.1 -0.027
2011-04-08 Five Star Conference Championship 1600m 5:29.03 2nd · 2nd on team 126.2 -0.022 SR
2011-04-08 Five Star Conference Championship 3200m 11:57.77 2nd · 2nd on team 124.3 -0.022
2011-04-01 Pepsi Florida Relays 3200m 11:42.84 20th · 1st on team 125.3 -0.037
2011-03-26 FSU Relays 3200m 11:37.71 17th · 1st on team 126.4 -0.034
2011-03-26 FSU Relays 1600m 5:33.05 24th · 1st on team 123.2 -0.034 SR
2011-03-25 FSU Relays 3200m 11:37.71 17th · 1st on team 126.5 -0.034 PR SR RSR
2011-03-18 Spikes Classic 3200m 11:49.17 3rd · 2nd on team 125.0 -0.027 SR RSR
2011-03-12 4th Annual Spruce Creek Invitational 1500m 5:12.93 8th · 3rd on team 122.2 -0.027 ★PR SR RSR
2011-03-12 4th Annual Spruce Creek Invitational 3000m 11:03.64 4th · 2nd on team 124.2 -0.027 ★PR SR RSR
2011-03-01 Father Lopez Quad Meet 3200m 12:29.55 3rd · 3rd on team 119.9 -0.016 SR RSR
2011-03-01 Father Lopez Quad Meet 400m 1:17.67 20th · 18th on team — -0.016 PR SR

2010 TF 121.2

Spruce Creek (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-21 FHSAA 4A District 2 Championship 3200m 11:47.46 2nd · 1st on team 124.2 -0.034 PR SR
2010-04-21 FHSAA 4A District 2 Championship 1600m 5:25.19 5th · 2nd on team 125.6 -0.034 ★PR R SR RSR
2010-04-17 47th Volunteer Track Classic 1mile 5:36.74 24th · 1st on team 122.0 -0.036 PR SR
2010-04-02 Embry Riddle Spikes Classic 3200m 11:48 1st · 1st on team 125.4 -0.027 PR R SR RSR
2010-04-02 Embry Riddle Spikes Classic 1600m 6:04.09 12th · 2nd on team 113.2 -0.027
2010-03-26 Holy Trinity Elite Classic 3200m 11:54.94 10th · 1st on team 124.6 -0.024 PR SR RSR
2010-03-26 Holy Trinity Elite Classic 1600m 5:34.48 5th · 1st on team 123.6 -0.024 PR SR
2010-02-19 Spruce Creek Time Trials 800m 2:38.54 4th · 4th on team 114.6 -0.027 ★PR SR RSR
2010-02-19 Spruce Creek Time Trials 1600m 5:48.43 1st · 1st on team 117.3 -0.027 PR SR RSR

2009 TF 108.4

Spruce Creek (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-22 FHSAA 4A District 2 800m 2:43.23 17th · 4th on team 111.3 -0.034 PR R SR RSR
2009-04-18 46th Annual Volunteer Track Classic 800m 2:48.99 62nd · 3rd on team 107.2 -0.036 PR R SR RSR
2009-03-06 East Coast Classic 800m 2:50.1 14th · 5th on team 106.8 -0.031 PR R SR RSR