Racecast

Ian Alexander

Tri-County North (OH) · 11 · WOACOH D3District XCCROSS · Compare head to head

Athlete rating 109.1 2018 XC season
Best race 110.8 XC
Races 25
Seasons 4 2015 — 2018

RankedNation #65062·OH #3070·OH D3 #1094·WOAC #26·Team #4 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 10 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 104.7

Tri-County North (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Elvin R. King Cross Country Course 5000m 18:59.6 77th · 2nd on team 110.8 +0.007 ★CR ★R CSR RSR
2018-10-13 Tri-Village HS 5000m 20:23.1 54th · 2nd on team 103.6 +0.023 ★CR CSR
2018-10-06 Fort St. Clair Park 5000m 20:17 84th · 2nd on team 105.2 +0.008 ★CR CSR
2018-09-29 National Trail High School 5000m 18:50.9 20th · 2nd on team 109.1 -0.007 ★PR ★CR R SR CSR RSR
2018-09-01 Greenville City Park 5000m 21:47.1 81st · 2nd on team 96.9 +0.001 CSR
2018-08-25 Milton-Union Lowry Track Complex 5000m 20:13.1 117th · 2nd on team 102.7 +0.007 ★CR SR CSR RSR

2017 XC 100.2

Tri-County North (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Elvin R. King Cross Country Course 5000m 20:54.1 159th · 2nd on team 99.9 +0.007 CR CSR
2017-10-14 Bethel HS 5000m 19:58.5 52nd · 2nd on team 101.1 -0.018 PR ★CR SR CSR
2017-10-07 Fort St. Clair Park 5000m 20:58.4 85th · 2nd on team 100.3 +0.008
2017-09-30 National Trail High School 5000m 20:00 27th · 2nd on team 102.0 -0.007 CR SR CSR RSR
2017-09-26 Tri-Village HS 5000m 21:04 31st · 2nd on team 101.1 +0.023 CR CSR
2017-09-16 Fort St. Clair Park 5000m 20:32.5 49th · 2nd on team 101.6 +0.008 CR CSR RSR
2017-09-02 Greenville City Park 5000m 20:55 134th · 3rd on team 96.0 +0.001 CSR
2017-08-26 Lowry Complex 5000m 20:31.8 159th · 3rd on team 99.9 +0.001 ★CR SR CSR RSR

2016 XC 94.7

Tri-County North (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Covington Fraternal of Eagles Picnic Grounds 5000m 20:00 41st · 3rd on team 103.7 +0.006 PR ★CR SR CSR RSR
2016-09-03 Greenville City Park 5000m 20:39 86th · 3rd on team 101.0 +0.001 PR ★CR SR CSR RSR
2016-08-27 Lowry Complex 5000m 23:53.3 249th · 6th on team 86.9 +0.001 PR CR SR CSR
2016-08-23 Fort St. Clair Park 3200m 14:35 25th · 6th on team 87.2 +0.008 ★CR SR CSR RSR

2015 XC 107.3

Tri-County North (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 National Trail High School 3200m 13:29 33rd · 2nd on team 108.9 -0.016 ★PR ★CR R SR CSR RSR
2015-09-19 Miami Valley Career Technical Center 3200m 14:22 149th · 2nd on team 105.7 +0.019 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 101.3

Tri-County North (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-27 Arcanum Athletic Booster Invitational 3200m 12:19.3 9th · 2nd on team 100.8 -0.025 ★PR SR
2018-04-27 Arcanum Athletic Booster Invitational 1600m 5:25.4 10th · 1st on team 105.5 -0.025 ★PR SR RSR
2018-04-13 Fred Durkle Invitational 3200m 12:55.4 20th · 1st on team 95.5 -0.038 PR SR RSR
2018-04-13 Fred Durkle Invitational 1600m 5:30.5 19th · 1st on team 103.3 -0.038 PR SR RSR

2017 TF 97.9

Tri-County North (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D3 Southwest District - Dayton 1600m 5:46.31 42nd · 1st on team 97.9 -0.037 PR SR RSR