Racecast

Sam Duncan

Lebanon (OR) · 12 · PVC · Compare head to head

Athlete rating 128.6 2020 TF season
Best race 135.6 XC
Races 46
Seasons 6 2014 — 2020

RankedNation #1010·OH #51·OH D1 #40·ECC #2·Team #4 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 11 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 133.2

Unattached (OH) (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Laverne Gibson Course 5000m 15:40.5 27th · 5th on team 135.6 +0.029 ★PR ★CR ★R SR CSR RSR
2019-11-02 National Trails Raceway 5000m 15:44.8 13th · 1st on team 133.9 +0.020 ★CR CSR
2019-10-19 Elvin R. King Cross Country Course 5000m 15:40.8 1st · 1st on team 132.7 +0.007 PR ★CR SR CSR
2019-10-12 Northmont High School 5000m 15:52.1 1st · 1st on team 131.5 +0.004 CSR
2019-10-05 Laverne Gibson Course 5000m 15:45 7th · 1st on team 134.6 +0.029 CR R SR CSR RSR
2019-09-21 Centerville High School 5000m 15:46.8 9th · 1st on team 131.6 +0.003 ★CR SR CSR
2019-08-24 Milton-Union Lowry Track Complex 5000m 15:50 1st · 1st on team 132.4 +0.007 ★CR SR CSR RSR

2018 XC 130.0

Unat OH (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Laverne Gibson Course 5000m 16:02 38th · 3rd on team 133.1 +0.029
2018-11-10 National Trails Raceway 5000m 16:58.7 62nd · 1st on team 125.1 +0.020 CSR
2018-10-27 Troy HS 5000m 16:04.6 5th · 1st on team 130.0 +0.014 ★CR CSR
2018-10-20 Elvin R. King Cross Country Course 5000m 15:43.4 3rd · 1st on team 133.9 +0.007 PR CR R SR CSR RSR
2018-10-13 Northmont High School 5000m 15:50.6 2nd · 1st on team 130.5 +0.004 ★CR CSR
2018-09-29 Laverne Gibson Course 5000m 15:58.7 9th · 1st on team 132.4 +0.029 CR R CSR RSR
2018-09-22 Centerville HS 5000m 15:49.4 12th · 1st on team 131.5 +0.003 PR ★CR R SR CSR RSR
2018-09-08 Troy Memorial Stadium 5000m 16:22.5 1st · 1st on team 126.0 -0.007 ★CR SR CSR
2018-09-01 Lebanon HS 5000m 16:29.9 1st · 1st on team 127.2 -0.004 ★CR SR CSR RSR

2017 XC 126.7

LEBANON OH (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 16:27.2 103rd · 1st on team 129.1 +0.028 ★CR R CSR RSR
2017-11-04 National Trails Raceway 5000m 16:35.8 62nd · 2nd on team 126.1 +0.020 CR CSR
2017-10-28 Troy HS 5000m 16:22 10th · 1st on team 127.4 +0.014 CR CSR
2017-10-21 Elvin R. King Cross Country Course 5000m 16:17.5 8th · 2nd on team 128.2 +0.007 PR CR R SR CSR RSR
2017-10-14 Centerville HS 5000m 16:32.7 9th · 1st on team 125.2 +0.003 CR CSR
2017-09-23 Centerville HS 5000m 16:52.4 47th · 3rd on team 125.2 +0.003 CR CSR
2017-09-16 EP Tom Sawyer State Park 5000m 16:32.3 53rd · 1st on team 126.6 +0.003 ★CR R CSR RSR
2017-09-09 Troy HS 5000m 16:31.2 2nd · 2nd on team 125.6 +0.014 PR CR R SR CSR RSR

2016 XC 119.2

Lebanon (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Centerville HS 5000m 16:59.22 23rd · 6th on team 121.5 +0.003 PR CR R SR CSR RSR
2016-09-24 Centerville HS 5000m 17:16.1 85th · 6th on team 120.5 +0.003 PR CR R SR CSR RSR
2016-09-17 EP Tom Sawyer State Park 5000m 17:19.7 116th · 5th on team 118.4 +0.003 PR CR SR CSR RSR
2016-08-27 Lowry Complex 5000m 17:47.9 33rd · 6th on team 116.6 +0.001 PR ★CR SR CSR RSR

2014 XC 116.5

Lebanon (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-06 Mason HS 3200m 12:44.8 48th · 5th on team 119.6 +0.019 ★PR ★CR R SR CSR RSR
2014-08-18 Springboro HS 3200m 13:26.7 40th · 5th on team 113.3 +0.019 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 126.0

Lebanon (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 OATCCC D1 Indoor State Championship 3200m 9:30.84 9th · 1st on team 129.2 -0.036 ★PR SR RSR
2020-02-07 Cedar Richey Tune-Up 3200m 9:41.12 1st · 1st on team 128.1 -0.034 SR RSR
2020-01-19 Otterbein HS Qualifier #2 1600m 4:36.97 3rd · 2nd on team 125.5 -0.031 SR RSR
2020-01-19 Otterbein HS Qualifier #2 800m 2:08.22 3rd · 2nd on team 121.3 -0.031 SR

2019 TF 122.9

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-08 Greater Than Invitational 1500m 4:09.29 1st · 1st on team 127.5 -0.035 ★PR SR RSR
2019-06-08 Greater Than Invitational 800m 2:04 1st · 1st on team 123.0 -0.035 ★PR SR
2019-05-24 OHSAA D1 Region 4 3200m 9:42.34 6th · 1st on team 125.9 -0.043 SR RSR
2019-02-16 University of Kentucky HS Invitational 800m 2:06.56 38th · 1st on team 119.8 -0.043 PR SR
2019-02-02 Richey Tune-Up HS Indoor Meet 800m 2:10.69 16th · 1st on team 118.1 -0.034 PR SR RSR
2019-02-02 Richey Tune-Up HS Indoor Meet 1600m 4:41.1 9th · 1st on team 123.1 -0.034 SR RSR

2018 TF 126.5

Lebanon (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 OHSAA D1 Region 4 3200m 9:42.26 7th · 1st on team 127.0 -0.043
2018-04-27 Wayne Invitational 1600m 4:32.02 13th · 1st on team 124.7 -0.043 ★PR SR
2018-04-21 Eastern Relays 3200m 9:38.64 37th · 1st on team 127.9 -0.035 PR SR RSR

2017 TF 115.2

Lebanon (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 OHSAA D1 Southwest District - Dayton 3200m 10:12.85 8th · 2nd on team 120.1 -0.037 PR SR RSR
2017-01-07 Western Ohio Track Officials Invite 1600m 4:57.91 15th · 3rd on team 115.9 -0.031 PR SR RSR
2017-01-07 Western Ohio Track Officials Invite 800m 2:20.56 18th · 3rd on team 109.5 -0.031 PR SR