Racecast

Rebecca Benge

St. Cloud (FL) · SR · OBCFL D4ADistrict 54A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.1 2019 XC season
Best race 114.1 XC
Races 56
Seasons 5 2016 — 2020

RankedNation #83545·FL #2245·FL D4A #1011·OBC #25·Team #19 ?

Training paces & VO2max → critical speed 9:00/mi, fitted from 13 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 99.6

St Cloud (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Burt Aaronson South County Regional Park 5000m 24:40 108th · 7th on team 103.6 +0.4% ★CR SR CSR RSR
2019-10-26 Viera High School 5000m 25:26.1 104th · 7th on team 97.9 -2.4% ★CR SR CSR
2019-10-16 St. Cloud HS 5000m 25:44.4 26th · 8th on team 99.2 +0.1% SR CSR RSR
2019-09-28 Holloway Park 5000m 26:30.7 215th · 6th on team 99.0 +2.4% CSR RSR
2019-09-14 St. Cloud HS 5000m 25:51.9 71st · 7th on team 98.4 +0.1% SR CSR RSR

2018 XC 103.3

St Cloud (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Charlotte Sports Park 5000m 22:57.8 75th · 6th on team 110.6 +0.4% ★CR CSR
2018-10-25 St. Cloud HS 5000m 22:32.3 13th · 3rd on team 112.9 +0.1% SR CSR RSR
2018-10-17 St. Cloud HS 5000m 23:44.8 11th · 2nd on team 108.3 +0.1%
2018-09-29 Holloway Park 5000m 26:16.8 109th · 6th on team 99.4 +2.4% CSR
2018-09-15 St. Cloud HS 5000m 23:16.4 49th · 2nd on team 110.0 +0.1% SR CSR RSR
2018-09-08 Chain of Lakes Park 5000m 23:22.6 106th · 4th on team 108.7 +0.7% SR CSR RSR
2018-09-04 St. Cloud HS 5000m 32:18.8 14th · 4th on team 78.8 +0.1% CSR
2018-08-25 Trinity Preparatory School 5000m 25:58.1 72nd · 6th on team 101.9 +3.7% SR CSR RSR
2018-08-21 Osceola High School 5000m 26:14.1 22nd · 7th on team 98.9 +0.9% ★CR SR CSR RSR

2017 XC 108.9

St Cloud (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lake Region High School 5000m 21:59.6 22nd · 8th on team 114.1 0.0% ★PR ★CR ★R SR CSR RSR
2017-10-18 St. Cloud HS 5000m 22:20.7 16th · 8th on team 113.3 +0.1% PR ★CR SR CSR RSR
2017-10-06 Apalachee Regional Park 5000m 24:42.8 181st · 9th on team 102.5 -0.6% ★CR CSR
2017-09-29 Holloway Park 5000m 23:46.5 155th · 8th on team 108.3 +2.4% CSR
2017-09-23 St. Cloud HS 5000m 22:48 40th · 8th on team 111.1 +0.1% CR CSR RSR
2017-09-02 Central Winds Park 5000m 22:46 65th · 5th on team 110.9 +0.1% PR ★CR SR CSR RSR
2017-08-26 Trinity Preparatory School 5000m 25:18.3 28th · 8th on team 102.1 +3.7% ★CR SR CSR RSR

2016 XC 103.3

St Cloud (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Holloway Park 5000m 22:49.2 84th · 5th on team 113.7 +2.4% PR ★CR R SR CSR RSR
2016-10-12 St. Cloud HS 5000m 22:55.2 12th · 7th on team 110.1 +0.1% PR CR R SR CSR RSR
2016-10-01 Chain of Lakes Park 5000m 23:01.2 60th · 4th on team 110.0 +0.7% PR ★CR R SR CSR RSR
2016-09-24 Holloway Park 5000m 25:07.6 80th · 9th on team 103.2 +2.4% CR R CSR RSR
2016-09-17 St. Cloud HS 5000m 25:46.1 70th · 9th on team 98.5 +0.1% CR CSR
2016-09-10 Chain of Lakes Park 5000m 25:05.7 7th · 1st on team 101.6 +0.7% PR CR R SR CSR RSR
2016-09-03 Holy Trinity Episcopal Academy 5000m 26:32.8 27th · 3rd on team 95.8 0.0% PR ★CR R SR CSR RSR
2016-08-27 Trinity Preparatory School 5000m 28:03.8 23rd · 2nd on team 93.5 +3.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF —

St. Cloud (FL) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Meet results → Women's Triple Jump 9.35m — — —
2020-03-07 Harmony Invitational tj 9.35m — — -0.8%
2020-03-07 Harmony Invitational lj 4.02m — — -0.8%
2020-03-07 Meet results → Women's Long Jump 4.02m — — —
2020-02-28 Reggie Johnson Memorial tj 8.48m — — -0.9%
2020-02-28 Meet results → Women's Triple Jump 8.48m — — —

2019 TF 104.5

St. Cloud (FL) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-04 Meet results → Women's Triple Jump Preliminaries 8.28m — — —
2019-04-04 Meet results → Women's 800 Meters 2:57.28 15th · 3rd on team 103.3 —
2019-03-25 St. Cloud Mini-Meet 800m 2:48.54 14th · 3rd on team 108.5 -0.5% SR RSR
2019-03-13 Meet results → Women's 800 Meters 2:52.07 24th · 3rd on team 106.4 — ★PR SR RSR
2019-03-04 St. Cloud Mini-Meet #2 800m 3:03.78 8th · 2nd on team 99.8 -0.5% SR RSR

2018 TF 106.2

St Cloud (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-17 FHSAA 4A District 5 tj 8.23m — — -0.5%
2018-04-17 Meet results → Women's Triple Jump 8.23m — — —
2018-04-17 Meet results → Women's Long Jump 3.76m — — —
2018-04-17 FHSAA 4A District 5 lj 3.76m — — -0.5%
2018-04-17 FHSAA 4A District 5 100m 14.68 28th · 3rd on team — -0.5% ★PR SR
2018-04-04 Orange Belt Conference Championship tj 8.59m — — -0.5%
2018-04-04 Orange Belt Conference Championship lj 3.98m — — -0.5%
2018-03-10 Kowboy Invitational tj 8.48m — — -1.7%
2018-03-10 Kowboy Invitational lj 4.27m — — -1.7%
2018-03-02 Satellite Invitational 800m 2:52.01 22nd · 4th on team 106.2 -0.9% SR RSR

2017 TF 104.0

St Cloud (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-13 FHSAA 4A District 5 Championships 800m 2:46.88 12th · 4th on team 108.8 -0.8%
2017-04-06 Orange Belt Conference Meet 800m 2:44.1 9th · 4th on team 111.4 -0.5% ★PR SR RSR
2017-03-11 Kowboy Invitational 1600m 6:42.4 51st · 3rd on team 100.6 -1.7% ★PR SR
2017-03-03 Jeff Wentworth Relays 800m 3:00.69 10th · 1st on team 100.5 -0.9%
2017-02-25 St. Cloud Invitational 1600m 6:45.47 39th · 3rd on team 101.0 -0.5% PR SR
2017-02-18 George Jenkins Invitational 800m 2:58.22 20th · 3rd on team 101.6 -0.8% PR SR RSR