Racecast

Brody Ponsness

Sandpoint (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 101.2 2019 XC season
Best race 111.3 XC
Races 25
Seasons 3 2016 — 2019

RankedNation #118868·ID #1641·ID D5A #1060·EMPIRE #446·Team #72 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 8 races in 2019

Rating scale ?

Cross Country

2019 XC 92.4

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Farragut State Park 5000m 22:04.6 49th · 22nd on team 100.1 +0.040 CSR
2019-10-12 Travers Park 5000m 20:57.2 36th · 12th on team 103.2 +0.017 SR CSR RSR
2019-09-21 Fairways Golf Course 5000m 21:52.7 193rd · 13th on team 98.0 +0.009 ★CR SR CSR
2019-09-14 Shadle Park 4023m 17:07.9 129th · 4th on team 99.7 +0.036 ★PR ★CR SR CSR RSR
2019-09-07 Farragut State Park 5000m 22:44.5 107th · 10th on team 96.4 +0.040 CSR RSR
2019-08-29 Kiwanis Park 4425m 21:16.3 65th · 14th on team 93.5 +0.073 ★PR ★CR SR CSR
2019-08-23 Travers Park 5000m 22:22.2 19th · 19th on team 96.2 +0.017 SR CSR RSR
2019-08-19 Farragut State Park 4800m 22:55 15th · 15th on team 52.8 +0.005 SR CSR
2019-08-14 Sandpoint High School 1600m 6:34.2 18th · 18th on team 91.8 +0.004 SR CSR RSR

2017 XC 95.6

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Farragut State Park 5000m 20:20.9 33rd · 19th on team 108.0 +0.040
2017-09-30 Travers Park 5000m 19:28.3 15th · 9th on team 110.3 +0.017 ★CR CSR RSR
2017-09-16 Hayden Canyon Atrium 5000m 21:10.9 61st · 12th on team 103.8 +0.037 CSR RSR
2017-08-21 Travers Park 5000m 21:23 18th · 18th on team 100.5 +0.017 CSR RSR
2017-08-17 Farragut State Park 5000m 19:22 18th · 18th on team 52.4 +0.040 ★PR ★CR SR CSR
2017-08-12 Sandpoint High School 1600m 6:07.1 17th · 17th on team 98.3 +0.004 ★PR ★CR SR CSR RSR

2016 XC 98.3

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Farragut State Park 5000m 19:51.5 19th · 15th on team 111.3 +0.040 CR ★R CSR RSR
2016-10-08 Travers Park 5000m 19:37.4 39th · 15th on team 109.1 +0.017 PR CR R SR CSR RSR
2016-10-01 Lewiston Orchards (LCSC XC Course) 5000m 19:50 40th · 14th on team 104.5 -0.019 PR ★CR SR CSR
2016-09-17 Hayden Canyon Atrium 5000m 21:04.3 67th · 12th on team 103.1 +0.037 ★CR CSR
2016-09-10 Farragut State Park 5000m 20:44.3 54th · 11th on team 106.5 +0.040 PR CR R SR CSR RSR
2016-09-01 Kiwanis Park 5000m 22:42 47th · 10th on team 100.5 +0.078 PR ★CR SR CSR RSR
2016-08-19 Farragut State Park 4800m 21:08 23rd · 23rd on team 56.8 +0.005 ★PR ★CR SR CSR
2016-08-13 Sandpoint High School 1600m 6:21.3 21st · 21st on team 94.4 +0.004 PR CR SR CSR RSR

Track & Field

2016 TF 104.5

Sandpoint (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 4A/5A District Meet 800m 2:53.2 20th · 2nd on team 105.8 -0.022 ★PR R SR RSR
2016-05-04 4A/5A District Meet 1600m 6:33.42 18th · 4th on team 103.2 -0.022 ★PR SR