Racecast

Abbey Armstrong

Unattached (TX) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.0 2020 TF season
Best race 133.6 XC
Races 58
Seasons 5 2016 — 2020

RankedNation #6307·IN #130·MID-CENTRAL #19·Team #665 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 9 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 128.4

Bloomington North (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Laverne Gibson Course 5000m 19:30.7 70th · 2nd on team 131.1 +0.7% CSR
2019-10-26 Eagle Park 5000m 19:31.4 11th · 3rd on team 132.1 -1.5% CSR RSR
2019-10-19 Bedford North Lawerence HS 5000m 19:45 11th · 5th on team 128.8 -0.3%
2019-10-12 Bedford North Lawerence HS 5000m 19:35 6th · 3rd on team 129.5 -0.3% CSR RSR
2019-09-28 Culver Military Academy 5000m 21:21.6 37th · 6th on team 119.0 -0.7% CSR
2019-09-21 Laverne Gibson Course 5000m 19:40.8 3rd · 2nd on team 128.9 +0.7% CSR
2019-09-07 Ceraland Park 5000m 18:53.7 3rd · 1st on team 129.2 -3.1% ★CR SR CSR RSR

2018 XC 129.3

Bloomington North (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Laverne Gibson Course 5000m 19:42.9 132nd · 2nd on team 129.2 +0.7% CSR
2018-10-27 Laverne Gibson Course 5000m 19:49.7 87th · 2nd on team 128.8 +0.7% CSR
2018-10-20 Eagle Park 5000m 19:07 11th · 2nd on team 131.3 -1.5% CSR
2018-10-13 Bedford North Lawerence HS 5000m 19:05.8 4th · 2nd on team 132.1 -0.3% ★CR SR CSR RSR
2018-10-06 Bedford North Lawerence HS 5000m 19:53.2 4th · 2nd on team 130.0 -0.3% CSR
2018-09-22 Culver Military Academy 5000m 19:25.9 19th · 2nd on team 129.8 -0.7% ★CR SR CSR
2018-09-15 Laverne Gibson Course 5000m 19:51 3rd · 2nd on team 130.3 +0.7% CSR RSR
2018-09-01 Ceraland Park 5000m 19:45.2 13th · 2nd on team 126.7 -3.1% SR CSR RSR
2018-08-25 Blue River Cross Country Course 5000m 20:03.3 9th · 2nd on team 125.3 -0.5% SR CSR RSR

2017 XC 128.4

Bloomington North (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Laverne Gibson Course 5000m 19:32.3 154th · 3rd on team 129.1 +0.7%
2017-10-28 Laverne Gibson Course 5000m 19:25.6 90th · 3rd on team 130.4 +0.7% ★CR CSR
2017-10-21 Eagle Park 5000m 18:39.4 8th · 3rd on team 133.6 -1.5% ★PR ★CR ★R SR CSR RSR
2017-10-14 Bedford North Lawerence HS 5000m 19:37 7th · 3rd on team 130.5 -0.3%
2017-10-07 Bedford North Lawerence HS 5000m 19:34.9 4th · 2nd on team 131.2 -0.3% CR R CSR RSR
2017-09-16 Laverne Gibson Course 5000m 20:41.1 18th · 5th on team 124.0 +0.7% CSR
2017-09-09 Brown County High School 5000m 19:11.4 25th · 4th on team 128.7 -2.8% PR ★CR SR CSR
2017-09-02 Ceraland Park 5000m 19:38.5 11th · 5th on team 122.3 -3.1% CR CSR
2017-08-26 Blue River Cross Country Course 5000m 19:27.5 10th · 3rd on team 130.2 -0.5% PR ★CR R SR CSR RSR
2017-08-19 Laverne Gibson Course 5000m 20:43.4 10th · 4th on team 124.0 +0.7% SR CSR RSR

2016 XC 114.3

Bloomington North (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Laverne Gibson Course 5000m 19:54.3 189th · 4th on team 127.4 +0.7% PR CR R SR CSR RSR
2016-09-24 Culver Military Academy 5000m 21:16.4 99th · 10th on team 118.3 -0.7% PR CR R SR CSR RSR
2016-09-17 South Knox High School 5000m 23:39 30th · 1st on team 108.9 +1.5% ★CR CSR
2016-09-10 Eagle Park 5000m 23:31.4 29th · 2nd on team 106.9 -1.5% CR CSR
2016-09-03 Ceraland Park 5000m 21:49.4 4th · 3rd on team 113.3 -3.1% PR CR R SR CSR RSR
2016-08-27 Laverne Gibson Course 5000m 23:05.8 51st · 10th on team 110.7 +0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 118.8

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 Indiana Runner Distance Showcase 1200m 4:06.12 6th · 4th on team 120.8 -1.1% ★PR SR RSR
2020-02-15 Indiana Track Club HS Open 1600m 5:49.55 26th · 8th on team 116.8 -1.4% SR RSR

2019 TF 126.2

Bloomington North (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 #7 Bloomington North Girls IHSAA Regional 3200m 11:44.85 6th · 2nd on team 126.1 +0.1%
2019-04-26 Conference Indiana Championships 3200m 11:29.55 1st · 1st on team 130.2 +0.1% SR RSR
2019-04-12 Flashes Showcase 1mile 5:27.4 34th · 1st on team 127.2 -0.5% SR RSR
2019-04-06 Columbus North Invitational 3200m 11:46.29 3rd · 1st on team 126.0 +0.1% SR RSR
2019-03-23 Hoosier State Relays Finals 3200m 12:01.7 23rd · 1st on team 124.4 -1.4%
2019-03-06 Meet results → Women's 3200 Meters 11:58.3 1st · 1st on team 125.9 — SR RSR
2019-02-27 Bloomington North Indoor Invitational 1 3200m 12:01.83 1st · 1st on team 124.4 -1.4%
2019-02-16 Indiana Runner Distance Showcase 3200m 11:47.94 8th · 4th on team 125.4 -1.1% SR RSR

2018 TF 126.7

Bloomington North (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 #7 Bloomington North Girls IHSAA Regional 3200m 11:21.62 4th · 2nd on team 131.2 +0.1% ★PR SR RSR
2018-05-15 #26 Bloomington North Girls IHSAA Sectional 3200m 11:32.74 4th · 2nd on team 129.4 +0.1% PR SR RSR
2018-04-14 Midwest Prep Invitational 1600m 5:38.77 8th · 2nd on team 121.9 +0.2%
2018-04-13 Flashes Showcase 1mile 5:26.23 40th · 4th on team 127.2 -0.5% ★PR SR
2018-04-05 Bloomington North, Brown County, Edgewood, Martinsville@ Bloomington North 3200m 11:35.66 4th · 3rd on team 127.6 +0.1% PR SR
2018-04-05 Bloomington North, Brown County, Edgewood, Martinsville@ Bloomington North 1600m 5:28.44 5th · 5th on team 125.3 +0.1% ★PR SR
2018-03-24 Meet results → Women's 3200 Meters 11:45.44 19th · 4th on team 128.3 — ★PR SR RSR
2018-03-07 Bloomington North Qualifier 3200m 11:39.87 4th · 3rd on team 126.5 -0.8% PR SR
2018-02-28 Bloomington South Indoor Invitational 3200m 11:42.78 3rd · 2nd on team 127.8 -1.4% PR SR RSR
2018-02-03 2018 Indiana Runner Distance Showcase 3200m 12:06.97 11th · 4th on team 122.2 -1.1% SR RSR

2017 TF 123.8

Bloomington North (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-15 Midwest Prep Invitational 1600m 5:43.07 12th · 2nd on team 120.3 -0.7%
2017-04-04 Bloomington North/BNL/Brown County 3200m 12:02.82 3rd · 3rd on team 123.8 +0.1%
2017-04-04 Bloomington North/BNL/Brown County 1600m 5:33.01 4th · 4th on team 124.2 +0.1% PR SR
2017-03-25 HSR Finals Large Schools 3200m 12:09.07 22nd · 1st on team 123.1 -1.4%
2017-03-08 Bloomington North Invitational 3200m 11:56.9 2nd · 1st on team 125.2 -1.4%
2017-03-01 Bloomington South Indoor Invitational 3200m 11:52.71 1st · 1st on team 126.0 -1.4% PR SR RSR