Ryan Demangos

2019 XC 107.3

Dominion (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-09-21	Rock Ridge High School	5000m	19:34.3	19th · 2nd on team	109.0	+0.007	★CR SR CSR RSR
2019-09-14	Oatlands Plantation	5000m	20:13	104th · 5th on team	105.6	+0.009	★CR CSR
2019-08-31	Great Meadow Park	5000m	19:42	16th · 2nd on team	107.2	-0.013	SR CSR RSR

2018 XC 105.8

Dominion (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-24	WakeMed Soccer Park	5000m	19:47.5	329th · 7th on team	106.8	-0.023	★CR CSR
2018-10-06	Bull Run Regional Park	4747m	17:07	88th · 6th on team	112.0	-0.045	★PR ★CR ★R SR CSR RSR
2018-09-05	Algonkian Regional Park	5000m	22:29.9	53rd · 23rd on team	93.5	-0.015	★CR CSR
2018-08-25	Great Meadow Park	5000m	18:58	6th · 1st on team	110.9	-0.013	★CR R SR CSR RSR

2017 XC 106.0

Dominion (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-23	Woodgrove HS	5000m	18:43	22nd · 3rd on team	109.2	-0.045	★PR ★CR R SR CSR RSR
2017-09-16	Oatlands Plantation	5000m	20:49	93rd · 2nd on team	103.7	+0.009	CR CSR
2017-08-26	Great Meadow Park	5000m	19:46	27th · 1st on team	105.0	-0.013	PR CR R SR CSR RSR

2016 XC 99.9

Dominion (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-15	Boonsboro HS	4828m	19:37.7	85th · 6th on team	102.3	-0.016	★PR ★CR SR CSR
2016-10-08	Bull Run Regional Park	5000m	20:14	114th · 6th on team	104.5	-0.011	PR ★CR R SR CSR RSR
2016-09-10	Kernstown Battlefield	2574m	11:02	106th · 6th on team	93.0	—	★PR ★CR R SR CSR RSR

2020 TF —

Dominion (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-12-21	Dickinson College HS Invite #1	400m	58.64	14th · 1st on team	—	-0.036	★PR SR

2017 TF —

Dominion (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-19	Woodgrove Quad	400m	1:05.15	23rd · 6th on team	—	-0.035	PR SR