Racecast

Zach Delong

New Smyrna Beach Sr (FL) · 12 · FIVE STARFL D3ADistrict 63A · Compare head to head

Athlete rating 103.3 2020 TF season
Best race 112.6 XC
Races 51
Seasons 5 2016 — 2020

RankedNation #41171·FL #2590·FL D3A #7944·FIVE STAR #72·Team #12 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 10 races in 2019

Cross Country

2019 XC 108.1

New Smyrna Beach Sr (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Oaks Equestrian Center 5000m 19:42.7 107th · 6th on team 109.5 +0.015 ★CR CSR
2019-10-26 Ponte Vedra High School 5000m 19:48.7 59th · 7th on team 109.8 +0.015 ★CR CSR
2019-10-19 Spruce Creek High School 5000m 19:28.9 44th · 8th on team 110.5 +0.016 ★PR ★CR SR CSR
2019-10-12 Apalachee Regional Park 5000m 21:01.7 334th · 8th on team 101.4 -0.002 ★CR CSR
2019-09-21 Embry-Riddle 5000m 20:22 40th · 5th on team 109.7 +0.042 ★CR CSR
2019-09-14 Bartram Trail HS 5000m 19:49.8 165th · 5th on team 112.6 +0.044 PR ★CR ★R SR CSR RSR
2019-09-07 Lake Region High School 5000m 20:29.9 140th · 5th on team 107.2 +0.018 ★CR R CSR RSR
2019-08-24 New Smyrna Beach High School 5000m 20:13 13th · 5th on team 103.9 -0.015 PR ★CR SR CSR RSR

2018 XC 101.3

New Smyrna Beach Sr (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Lecanto High School 5000m 20:41.9 110th · 7th on team 105.3 +0.021 PR ★CR R SR CSR RSR
2018-10-20 Flagler County Fairgrounds 5000m 20:46.9 130th · 7th on team 105.1 +0.023 PR ★CR R SR CSR RSR
2018-09-15 Embry-Riddle 5000m 23:49.7 135th · 8th on team 93.8 +0.042 CR CSR
2018-09-01 Sperling Sports Complex 5000m 21:29 121st · 7th on team 101.2 +0.014 PR ★CR R SR CSR RSR

2017 XC 93.0

New Smyrna Beach Sr (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Seminole CC 5000m 21:50.5 61st · 6th on team 99.2 +0.020 PR ★CR R SR CSR RSR
2017-10-03 Spruce Creek High School 5000m 23:37 87th · 7th on team 91.1 +0.016 CR CSR
2017-09-29 Holloway Park 5000m 22:42.7 133rd · 3rd on team 96.4 +0.039 ★CR CSR
2017-09-23 Bishop Kenny High School 5000m 22:18 126th · 6th on team 96.5 +0.016 PR ★CR R SR CSR RSR
2017-09-16 Embry-Riddle 5000m 26:35.4 70th · 5th on team 83.0 +0.042 CR CSR
2017-09-02 Bartram Trail HS 5000m 23:37.8 220th · 3rd on team 93.5 +0.044 CR R CSR RSR
2017-08-26 Sperling Sports Complex 5000m 23:09.3 71st · 3rd on team 91.4 +0.014 PR CR R SR CSR RSR

2016 XC 82.1

New Smyrna Beach Sr (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-17 Sperling Sports Complex 5000m 32:14.9 182nd · 20th on team — +0.014
2016-08-27 Sperling Sports Complex 5000m 26:16 119th · 5th on team 82.1 +0.014 PR CR R SR CSR RSR

Track & Field

2020 TF 100.2

New Smyrna Beach Sr (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Big D Relays 1600m 5:28.29 37th · 2nd on team 103.2 -0.045 SR
2020-02-28 East Coast Classic 3200m 11:42.03 20th · 3rd on team 103.3 -0.047 ★PR SR RSR
2020-02-19 Deland Weekday Meet #2 800m 2:30.8 34th · 8th on team 100.0 -0.045 ★PR SR RSR
2020-02-12 DeLand Weekday Meet 1600m 5:54.5 20th · 2nd on team 95.5 -0.045
2020-02-07 Flagler Pre-Season Pinnacle Classic 1600m 5:43.61 46th · 3rd on team 98.8 -0.047 SR RSR

2019 TF 100.1

New Smyrna Beach Sr (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-16 FHSAA 3A District 6 1600m 5:21.81 17th · 4th on team 107.0 -0.028 ★PR R SR RSR
2019-03-30 Meet results → Men's 1600 Meters 5:30.68 27th · 3rd on team — — ★PR SR
2019-03-30 Meet results → Men's 3200 Meters 11:52.58 11th · 3rd on team — — ★PR SR
2019-03-23 UNF Pre-State HS Meet 1600m 5:36 102nd · 5th on team 101.0 -0.042 PR SR
2019-03-23 UNF Pre-State HS Meet 3200m 11:52.65 31st · 4th on team 103.1 -0.042 PR SR RSR
2019-03-13 Meet results → Men's 1600 Meters 5:34.19 37th · 6th on team — — PR SR
2019-03-09 Meet results → Men's 3200 Meters 12:08.94 22nd · 3rd on team — — PR SR
2019-03-02 George Janan Invitational 3000m 11:35.41 18th · 1st on team 97.6 -0.048 ★PR SR RSR
2019-03-02 George Janan Invitational 1500m 5:05.47 33rd · 6th on team 102.3 -0.048 ★PR SR RSR
2019-02-22 East Coast Classic 1600m 5:51.21 70th · 6th on team 95.9 -0.047 SR RSR
2019-02-22 East Coast Classic 3200m 12:57.39 46th · 2nd on team 93.9 -0.047 PR SR

2018 TF 95.4

New Smyrna Beach Sr (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-14 FHSAA 3A District 6 3200m 13:03.28 17th · 4th on team 94.9 -0.028 PR SR
2018-04-04 Five Star Conference Championships 3200m 13:16.34 24th · 2nd on team 91.8 -0.048 PR SR
2018-03-07 Volusia/Flagler: Freshmen/Sophomore Meet 1600m 5:46.77 37th · 2nd on team 97.3 -0.047 PR SR
2018-02-28 Spruce Creek Developmental Meet #2 800m 2:34.42 37th · 8th on team 96.8 -0.048
2018-02-28 Spruce Creek Developmental Meet #2 1600m 5:53.76 17th · 5th on team 95.1 -0.048
2018-02-23 East Coast Classic 800m 2:33.11 25th · 3rd on team 97.8 -0.047 PR SR RSR
2018-02-23 East Coast Classic 1600m 5:49.29 30th · 3rd on team 96.5 -0.047 PR SR
2018-02-14 Creek Area Quad 1600m 5:57.7 12th · 4th on team 93.9 -0.048 PR SR
2018-02-14 Creek Area Quad 800m 2:41.46 22nd · 6th on team 92.7 -0.048
2018-02-09 FTI-Flagler Pinnacle Classic 600m 1:46.31 51st · 4th on team — -0.047 ★PR SR
2018-02-09 FTI-Flagler Pinnacle Classic 800m 2:34.11 43rd · 5th on team 97.1 -0.047 PR SR RSR

2017 TF —

New Smyrna Beach Sr (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-24 Flagler Technical Institute East Coast Classic 400m 1:02.33 50th · 3rd on team — -0.047
2017-02-15 Spruce Creek Developmental Meet 1 400m 1:01.72 32nd · 6th on team — -0.048 ★PR SR
2017-02-10 Flagler Pinnacle Classic 400m 1:03.08 28th · 3rd on team — -0.047 PR SR