Racecast

Nicholas Petregal-Lemay

Lake Washington (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 110.9 2019 XC season
Best race 112.9 XC
Races 30
Seasons 4 2016 — 2019

RankedNation #54422·WA #1897·WA D4A #774·KINGCO #208·Team #16 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 8 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 108.2

Lake Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lake Sammamish State Park 5000m 19:53.7 31st · 4th on team 103.7 -0.000 CSR
2019-10-08 Marymoor Park 5000m 18:32.2 31st · 9th on team 112.8 +0.005 ★CR SR CSR RSR

2018 XC 106.3

Lake Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m — — — -0.000
2018-10-10 Luther Burbank Park 5000m 20:28 52nd · 19th on team 104.1 +0.032 CSR
2018-10-01 Marymoor Park 5000m 19:20 52nd · 13th on team 107.7 +0.005 SR CSR RSR
2018-09-22 Lake Sammamish State Park 5000m 19:30.5 78th · 7th on team 107.0 -0.000 ★CR CSR
2018-09-17 Marymoor Park 5000m 19:21.2 26th · 13th on team 107.7 +0.005 SR CSR RSR
2018-09-12 Robinswood Park 5000m 20:14.6 28th · 16th on team 104.9 +0.023 ★CR SR CSR RSR

2017 XC 108.8

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m — — — -0.000 CR CSR
2017-10-21 Lake Sammamish State Park 5000m — — — -0.000
2017-10-11 Saint Edwards State Park 5000m 19:10 16th · 11th on team 109.9 +0.023 ★CR CSR
2017-10-07 Lakewood HS 5000m 18:08.4 98th · 1st on team 112.9 -0.004 ★PR ★CR ★R SR CSR RSR
2017-10-04 Marymoor Park 5000m 18:53.2 28th · 7th on team 109.8 +0.005 PR CR R SR CSR RSR
2017-09-20 Luther Burbank Park 5000m 19:18 19th · 8th on team 109.6 +0.032 PR ★CR R SR CSR RSR
2017-09-13 Hartman Park 5000m 20:24.4 48th · 15th on team 101.9 +0.024 ★CR SR CSR RSR

2016 XC 99.8

Lake Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Liberty HS 4747m 19:17 19th · 10th on team 105.0 +0.044 ★PR ★CR R SR CSR RSR
2016-10-05 Kelsey Creek Park 5000m 20:18 52nd · 10th on team 103.9 +0.031 ★CR R CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 20:14.5 154th · 4th on team 102.2 -0.001 PR ★CR R SR CSR RSR
2016-09-21 Marymoor Park 5000m 22:15.4 52nd · 21st on team 93.6 +0.005 PR CR SR CSR
2016-09-07 Lake Sammamish State Park 3218m 13:16.8 69th · 4th on team 94.5 -0.009 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 104.5

Lake Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-03 Bellevue, Juanita, Sammamish @ Lake Washington 800m 2:21.6 18th · 8th on team 107.9 -0.035 ★PR SR RSR
2019-03-27 Lake Washington & Mercer Island @ Bellevue 1600m 5:23.32 29th · 15th on team 105.2 -0.041
2019-03-19 Mercer Island @ Lake Washington 1600m 5:23.32 16th · 11th on team 105.4 -0.035 SR RSR
2019-03-19 Mercer Island @ Lake Washington 800m 2:32.05 22nd · 16th on team 99.5 -0.035 PR SR

2018 TF 101.6

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Lake Washington @ Bellevue 1600m 5:34 12th · 9th on team 101.8 -0.041 SR RSR
2018-04-19 Redmond/Juanita @ Lake Washington 1600m 5:36.54 21st · 9th on team 101.3 -0.035 SR RSR

2017 TF 101.4

Lake Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 2A/3A JV KingCo @ Redmond 1600m 5:22.6 24th · 10th on team 105.6 -0.035 ★PR R SR RSR
2017-04-26 Lake Washington @ Interlake 3200m 12:10.95 3rd · 2nd on team 100.9 -0.033 ★PR SR RSR
2017-04-13 Lake Washington/Redmond @ Juanita 1600m 5:40.9 22nd · 10th on team 99.9 -0.033 PR SR RSR
2017-04-13 Lake Washington/Redmond @ Juanita 800m 2:32.74 19th · 14th on team 99.1 -0.033 PR SR