Racecast

Johnathan Pant

Three Rivers (MI) · 12 · WOLVERINEMI D2ST. JOSEPH · Compare head to head

Athlete rating 113.7 2023 TF season
Best race 125.9 XC
Races 114
Seasons 8 2016 — 2023

RankedNation #32742·MI #1398·MI D2 #32742·WOLVERINE #30·Team #9 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 22 races in 2022

Rating scale ?

Cross Country

2022 XC 114.2

Three Rivers (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Bangor HS OFFICIAL 5000m 18:16.5 31st · 4th on team 114.0 +0.008 ★CR CSR
2022-10-25 Meyer Broadway Park 5000m 18:34.1 5th · 2nd on team 119.9 +0.086 ★CR CSR RSR
2022-10-18 Edwardsburg Sports Complex 5000m 18:11.8 18th · 2nd on team 117.0 +0.027 ★CR CSR RSR
2022-10-08 Portage West MS 5000m 18:40.8 201st · 4th on team 109.4 -0.003 CSR
2022-10-04 Indian Lake Nazarene Camp OFFICIAL 5000m 18:00 5th · 3rd on team 116.2 +0.013 ★CR CSR
2022-10-01 Otsego HS 5000m 17:56.8 96th · 2nd on team 113.6 -0.019 ★PR ★CR SR CSR
2022-09-20 Otsego HS 5000m 18:07.5 7th · 2nd on team 110.5 -0.019 CR SR CSR
2022-09-16 Forest Akers East Golf Course 5000m 18:20 44th · 2nd on team 115.9 +0.019 ★CR CSR
2022-09-10 Riverside Elementary School 5000m 18:08.3 12th · 3rd on team 113.7 -0.007 ★CR SR CSR
2022-08-23 Meyer Broadway Park 5000m 19:23.9 16th · 1st on team 116.5 +0.086 CSR RSR
2022-08-19 Portage West MS 5000m 18:55.3 80th · 3rd on team 109.7 -0.003 SR CSR RSR

2021 XC 111.3

Three Rivers (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Michigan International Speedway (MIS) 5000m 17:58.3 194th · 5th on team 115.2 -0.010 PR ★CR SR CSR
2021-10-30 Otsego HS 5000m 18:09.8 5th · 1st on team 112.3 -0.019 PR CR SR CSR
2021-10-19 Indian Lake Nazarene Camp OFFICIAL 5000m 18:56.5 7th · 1st on team 112.4 +0.013 CR CSR
2021-10-12 Lake Cora Golf Course 5000m 19:01.9 16th · 8th on team 113.2 +0.032 ★CR CSR
2021-10-09 Portage West MS 5000m 18:38.8 13th · 2nd on team 112.8 -0.003 PR ★CR SR CSR
2021-10-02 Otsego HS 5000m 19:34.3 53rd · 4th on team 104.6 -0.019
2021-09-28 Littlejohn Lake County park 5000m 19:34 7th · 7th on team 112.6 +0.052 ★CR CSR
2021-09-21 Meyer Broadway Park 5000m 19:22.7 5th · 5th on team 118.7 +0.086 CR CSR RSR
2021-09-17 Forest Akers East Golf Course 5000m 19:07.3 90th · 7th on team 113.1 +0.019 CR SR CSR RSR
2021-09-14 Otsego HS 5000m 19:33 18th · 7th on team 106.2 -0.019 CR SR CSR
2021-09-11 Centreville High School 5000m 19:38.4 18th · 5th on team 108.7 +0.014 ★CR SR CSR
2021-09-07 Meyer Broadway Park 5000m 20:34.3 9th · 8th on team 110.8 +0.086 SR CSR RSR
2021-08-24 Meyer Broadway Park 5000m 21:35.9 33rd · 8th on team 106.9 +0.086 SR CSR RSR

2020 XC 108.5

Three Rivers (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-03 Sturgis Middle School 5000m 21:16.7 20th · 9th on team 99.0 +0.007
2020-09-29 Meyer Broadway Park 5000m 20:00.6 13th · 7th on team 112.9 +0.086
2020-09-22 Meyer Broadway Park 5000m 20:46 8th · 8th on team 110.0 +0.086
2020-09-19 Sturgis Middle School 5000m 19:42.1 12th · 7th on team 106.4 +0.007 ★CR SR CSR
2020-09-16 Meyer Broadway Park 5000m 19:53.2 12th · 6th on team 114.3 +0.086 CR SR CSR RSR
2020-08-25 Meyer Broadway Park 5000m 25:18.7 34th · 2nd on team — +0.086 SR CSR

2019 XC 101.5

Three Rivers (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-29 Mendon HS 5000m 19:05.8 26th · 8th on team 105.5 -0.017 PR ★CR SR CSR
2019-10-15 Sturgis Middle School 5000m 19:53.6 20th · 2nd on team 105.2 +0.007 CR CSR
2019-10-08 Indian Lake Nazarene Camp OFFICIAL 5000m 19:52.3 28th · 9th on team 106.1 +0.013 PR CR SR CSR RSR
2019-10-05 Portage West MS 5000m 20:05.7 118th · 1st on team 102.3 -0.003 PR CR SR CSR
2019-10-01 Meyer Broadway Park 5000m 22:45.6 19th · 8th on team 100.9 +0.086
2019-09-16 Meyer Broadway Park 5000m 22:30.8 12th · 8th on team 99.6 +0.086
2019-09-13 Forest Akers East Golf Course 5000m 21:24.1 241st · 7th on team 99.9 +0.019 CR CSR
2019-09-10 Otsego HS 5000m 22:13 29th · 9th on team 91.1 -0.019 CR CSR
2019-09-07 Centreville High School 5000m 20:14 25th · 8th on team 104.5 +0.014 PR CR SR CSR RSR
2019-09-03 Meyer Broadway Park 5000m 22:29.6 12th · 9th on team 99.6 +0.086 PR CR SR CSR RSR

2018 XC 119.8

Three Rivers (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Constantine HS 2816m 10:24 8th · 5th on team 121.0 -0.044 ★PR ★CR SR CSR
2018-10-13 Sturgis Middle School 3218m 12:24.3 13th · 4th on team 121.6 +0.004 ★CR CSR
2018-10-11 Three Rivers Middle School 3218m 12:15 15th · 4th on team 125.9 +0.019 ★PR ★CR ★R SR CSR RSR
2018-10-06 Portage West MS 2500m 9:38.7 67th · 3rd on team 120.3 -0.001 ★PR ★CR SR CSR
2018-10-03 Sturgis Middle School 3218m 13:54.6 13th · 9th on team 110.2 +0.004 CSR
2018-09-29 Otsego HS 3218m 12:24.8 36th · 6th on team 120.9 -0.003 PR ★CR SR CSR
2018-09-27 Otsego HS 3200m 12:21 12th · 6th on team 121.5 -0.003 ★PR ★CR R SR CSR RSR
2018-09-20 L.E.White Middle School 3200m 13:27 9th · 5th on team 116.4 +0.044 ★CR SR CSR
2018-09-08 Centreville High School 2896m 10:59.7 10th · 4th on team 120.1 -0.017 ★PR ★CR R SR CSR RSR

2017 XC 114.2

Three Rivers (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Colon HS 2500m 9:43.3 13th · 8th on team 115.6 -0.023 PR ★CR SR CSR
2017-10-14 Sturgis Middle School 3218m 12:59.7 28th · 6th on team 116.8 +0.004
2017-10-14 Sturgis Middle School 3218m 12:59.7 28th · 6th on team 116.8 +0.004
2017-10-12 Otsego HS 3200m 12:22.9 24th · 4th on team 119.2 -0.003 PR CR R SR CSR RSR
2017-10-07 Portage West MS 2500m 10:39 239th · 5th on team 109.9 -0.001 PR CR SR CSR
2017-10-04 Sturgis Middle School 3218m 12:53.7 9th · 4th on team 117.9 +0.004 CR R CSR RSR
2017-09-30 Otsego HS 3218m 12:48.9 59th · 7th on team 116.3 -0.003 PR CR R SR CSR RSR
2017-09-28 Three Rivers Middle School 3218m 13:05 15th · 5th on team 115.4 +0.019 PR CR R SR CSR RSR
2017-09-21 Three Rivers Middle School 3218m 14:37 11th · 7th on team 106.0 +0.019 CR CSR
2017-09-14 Sturgis Middle School 3218m 13:40.9 8th · 4th on team 108.6 +0.004 PR CR R SR CSR RSR

2016 XC 102.8

Three Rivers (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Allegan County Fairgrounds 3218m 14:05.6 69th · 12th on team 104.7 -0.015 PR ★CR SR CSR
2016-10-20 Meyer Broadway Park 3218m 15:06 24th · 12th on team 106.1 +0.076 ★CR R CSR RSR
2016-10-15 Sturgis Middle School 3218m 14:49.9 64th · 15th on team 102.2 +0.004 PR CR SR CSR
2016-10-08 Portage West MS 2500m 11:16 74th · 5th on team 102.5 -0.001 PR CR R SR CSR RSR
2016-10-05 Sturgis Middle School 3218m 14:59.3 37th · 14th on team 101.5 +0.004 PR CR R SR CSR RSR
2016-09-22 Honeysett Farm 3000m 15:08.7 22nd · 10th on team 100.0 +0.066 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 109.7

Three Rivers (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-30 St Joseph County UAW All Star Track and Field Meet 1600m 4:54.76 7th · 2nd on team 114.9 -0.030 ★PR SR RSR
2023-05-19 MHSAA LP Region 14-2 @ Berrien Springs 800m 2:13.25 14th · 1st on team 113.4 -0.034 ★PR SR
2023-05-12 Wolverine Conference Championship 1600m 4:59.17 12th · 3rd on team 113.7 -0.021 PR SR
2023-05-12 Wolverine Conference Championship 800m 2:27.27 18th · 3rd on team 103.6 -0.021
2023-05-05 JT Long Invitational at Kalamazoo Central 800m 2:21.6 29th · 3rd on team 107.0 -0.030
2023-05-03 Sturgis/ TR @ Vicksburg 800m 2:18.32 5th · 2nd on team 111.2 -0.024
2023-04-28 Don Lukens Invitational 800m 2:21.56 23rd · 2nd on team 107.3 -0.031
2023-04-25 Edwardsburg HS 800m 2:18.72 4th · 2nd on team 110.4 -0.022
2023-04-18 Three Rivers & Plainwell at Niles 800m 2:14.62 2nd · 1st on team 114.3 -0.019 SR RSR
2023-04-14 Gull Lake Invitational 800m 2:17.61 18th · 1st on team 110.1 -0.026 SR RSR
2023-04-11 Three Rivers Meet 400m 58.87 7th · 5th on team — -0.025
2023-04-11 Three Rivers Meet 800m 2:29.1 6th · 3rd on team 101.9 -0.025
2023-03-28 Three River at Paw Paw HS 800m 2:19.17 1st · 1st on team 109.9 -0.022 SR RSR
2023-03-22 GVSU Laker Challenge-Boys 400m 56.92 47th · 3rd on team — -0.042 SR
2023-02-04 MITS 3 at Aquinas 800m 2:21.06 25th · 1st on team 108.6 -0.033 SR RSR

2022 TF 108.6

Three Rivers (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-31 St Joseph Count UAW All-Star Track and Field Meet 2022 800m 2:19.14 7th · 2nd on team 110.4 -0.025
2022-05-20 MHSAA LP Region 14-2 @ Berrien Springs 800m 2:14.01 13th · 2nd on team 113.9 -0.034 PR SR
2022-05-14 Wolverine Conference Championship 800m 2:14.26 10th · 1st on team 114.6 -0.022 RSR
2022-05-03 5-Team Jamboree at Plainwell 800m 2:15.45 4th · 1st on team 113.9 -0.021 RSR
2022-04-28 Three Rivers at Allegan 800m 2:14.11 3rd · 1st on team 113.8 -0.031 PR SR RSR
2022-04-26 Plainwell - Edwardsburg - Three Rivers at Sturgis HS 400m 1:02.39 10th · 3rd on team — -0.023
2022-04-26 Plainwell - Edwardsburg - Three Rivers at Sturgis HS 800m 2:26.74 5th · 1st on team 105.6 -0.023
2022-04-19 Three Rivers at Otsego Dual 800m 2:35.7 11th · 4th on team 99.3 -0.020
2022-04-19 Three Rivers at Otsego Dual 400m 57.64 3rd · 1st on team — -0.020 SR
2022-04-15 Gull Lake Invitational 800m 2:25.85 20th · 1st on team 105.7 -0.026 RSR
2022-04-12 Niles @ Three Rivers 400m 57.94 2nd · 2nd on team — -0.025 SR
2022-04-12 Niles @ Three Rivers 800m 2:27.5 2nd · 2nd on team 103.7 -0.025
2022-03-24 GVSU Laker Challenge-Boys 800m 2:23.9 53rd · 2nd on team 104.7 -0.042 SR RSR

2021 TF 108.8

Three Rivers (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-01 St. Joseph County UAW All-Star Track and Field Meet 800m 2:15.54 7th · 1st on team 113.5 -0.023
2021-05-21 MHSAA LP Region 14-2 @ Stevensville-Lakeshore 800m 2:23.11 21st · 2nd on team 108.6 -0.017
2021-05-21 MHSAA LP Region 14-2 @ Stevensville-Lakeshore 400m 56.4 12th · 1st on team — -0.017 ★PR SR
2021-05-15 Wolverine Conference Meet 400m 57.15 13th · 2nd on team — -0.020 PR SR
2021-05-15 Wolverine Conference Meet 800m 2:14.52 12th · 1st on team 115.1 -0.020 PR SR RSR
2021-05-11 Paw Paw, Plainwell, Three Rivers at Otsego 800m 2:16.49 6th · 1st on team 114.0 -0.020 PR SR RSR
2021-05-11 Paw Paw, Plainwell, Three Rivers at Otsego 400m 57.88 8th · 3rd on team — -0.020 PR SR
2021-05-04 Plainwell, Vicksburg at Three Rivers 400m 59.76 6th · 2nd on team — -0.025 PR SR
2021-05-04 Plainwell, Vicksburg at Three Rivers 800m 2:27.95 5th · 2nd on team 104.1 -0.025 PR SR RSR
2021-04-16 Gull Lake Invitational 400m 1:00.5 11th · 3rd on team — -0.026 PR SR
2021-04-13 Dowagiac, Three Rivers at Edwardsburg 800m 2:38.31 7th · 3rd on team 97.9 -0.022 PR SR RSR
2021-04-13 Dowagiac, Three Rivers at Edwardsburg 400m 1:01.71 4th · 2nd on team — -0.022 PR SR

2019 TF 112.8

Three Rivers (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 Wolverine MS Track Meet 400m 1:01.94 9th · 1st on team — -0.025 PR SR
2019-04-22 WP MS Rotary 400m 1:02.64 3rd · 1st on team — -0.029 PR SR
2019-04-11 Three Rivers at Sturgis 3200m 13:01.41 2nd · 2nd on team 112.8 -0.023 SR RSR
2019-04-11 Three Rivers at Sturgis 400m 1:04.92 4th · 1st on team — -0.023 PR SR

2018 TF 111.9

Three Rivers (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Three Rivers MS at South Haven Baseline MS 800m 2:44.2 3rd · 3rd on team 112.9 -0.016 PR SR RSR
2018-04-20 WP Rotary MS Invite 3200m 13:01.1 8th · 3rd on team 111.0 -0.029
2018-04-20 WP Rotary MS Invite 400m 1:11.14 17th · 3rd on team — -0.029
2018-04-12 Sturgis MS at Three Rivers MS 3200m 13:00.2 3rd · 2nd on team 111.8 -0.025 ★PR SR RSR
2018-04-12 Sturgis MS at Three Rivers MS 400m 1:10.84 7th · 3rd on team — -0.025 PR SR