Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | WakeMed Soccer Park | 5000m | 22:45.4 | 70th · 4th on team | 108.8 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-19 | Guilford College XC Course | 5000m | 23:35.4 | 6th · 5th on team | 106.3 | +0.005 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 22:57.7 | 156th · 2nd on team | 108.1 | +0.000 | PR CR R SR CSR RSR |
| 2017-10-05 | Forsyth Country Day School | 5000m | 26:37 | 16th · 3rd on team | 96.5 | +0.046 | |
| 2017-09-23 | McAlpine Creek Park | 5000m | 23:23.5 | 161st · 4th on team | 107.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2017-09-19 | Guilford College XC Course | 5000m | 25:10 | 5th · 4th on team | 99.5 | +0.005 | CR CSR |
| 2017-09-13 | Forsyth Country Day School | 5000m | 25:44 | 6th · 4th on team | 100.7 | +0.046 | CSR |
| 2017-09-08 | Ivey Redmon Sports Complex | 5000m | 24:01.9 | 107th · 4th on team | 103.2 | +0.010 | ★CR SR CSR RSR |
| 2017-08-26 | Jackson Park | 5000m | 25:23.5 | 119th · 4th on team | 98.1 | +0.025 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | Hagan-Stone Park | 5000m | 24:30.2 | 13th · 8th on team | 102.1 | +0.003 | ★CR CSR |
| 2016-10-04 | Forsyth Country Day School | 5000m | 25:07 | 12th · 6th on team | 102.7 | +0.046 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 23:51.8 | 98th · 6th on team | 104.6 | +0.000 | PR CR R SR CSR RSR |
| 2016-09-29 | Hagan-Stone Park | 5000m | 26:20 | 17th · 7th on team | 94.8 | +0.003 | |
| 2016-09-24 | Hagan-Stone Park | 5000m | 25:12.3 | 82nd · 3rd on team | 100.9 | +0.003 | PR CR R SR CSR RSR |
| 2016-09-10 | Long Leaf Park | 5000m | 26:13.8 | 19th · 1st on team | 97.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2016-08-30 | Cannon School | 5000m | 26:50 | 38th · 8th on team | 95.2 | +0.035 | PR ★CR R SR CSR RSR |