Racecast

Audrey Grunow

Sherwood (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 119.4 2022 XC season
Best race 123.9 XC
Races 68
Seasons 7 2016 — 2022

RankedNation #23549·OR #642·OR D6A #327·WRL #37·Team #45 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 11 races in 2019

Rating scale ?

Cross Country

2022 XC 114.4

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Eagle Island State Park 5000m 22:57.5 40th · 1st on team 116.8 +0.035 ★CR CSR
2022-10-26 Joe Dancer Park 5000m 23:02.3 4th · 4th on team 118.1 +0.047 CSR
2022-10-14 Rose City Golf Course 5000m 25:02.5 85th · 7th on team 108.2 +0.030 ★CR CSR
2022-10-12 Sherwood HS 5000m 22:04.7 1st · 1st on team 123.9 +0.041 ★PR ★CR ★R SR CSR RSR
2022-09-28 Joe Dancer Park 5000m 23:37.2 4th · 4th on team 115.1 +0.047 SR CSR RSR
2022-09-21 Century HS 5000m 24:43.4 15th · 14th on team 111.8 +0.052 ★CR CSR
2022-09-16 Meriwether National Golf Club 5000m 23:49.3 28th · 2nd on team 113.9 +0.046 ★CR SR CSR RSR
2022-09-07 Sherwood HS 5000m 25:23.9 23rd · 15th on team 107.4 +0.041 SR CSR RSR

2021 XC 110.8

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Joe Dancer Park 5000m 24:35 8th · 7th on team 112.4 +0.047 CSR
2021-10-13 Sherwood HS 5000m 22:38.3 20th · 13th on team 120.6 +0.041 CR SR CSR RSR
2021-10-08 Champoeg State Park 5000m 22:56.3 66th · 1st on team 118.4 +0.034 ★CR SR CSR RSR
2021-09-29 Forest Grove High School 5000m 23:33.7 15th · 10th on team 118.1 +0.058 ★CR SR CSR RSR
2021-09-25 Blue Lake Regional Park 5000m 25:22.8 64th · 3rd on team 106.9 +0.027 ★CR CSR
2021-09-22 Sherwood HS 5000m 25:21.5 24th · 15th on team 107.6 +0.041 CSR
2021-09-17 Meriwether National Golf Club 5000m 25:13.1 41st · 6th on team 108.6 +0.046 SR CSR RSR
2021-09-08 Joe Dancer Park 5000m 28:21.9 6th · 4th on team 98.1 +0.047 SR CSR
2021-08-27 Wilsonville HS 3000m 14:23.5 6th · 1st on team 106.7 +0.040 ★CR SR CSR RSR

2020 XC 94.0

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-09 Joe Dancer Park 5000m 28:17.2 40th · 9th on team 97.4 +0.047 SR CSR RSR
2021-03-13 Joe Dancer Park 4000m 22:49.8 28th · 11th on team 91.5 +0.011 ★CR SR CSR
2020-11-19 Sherwood HS 3200m 17:26.1 5th · 5th on team 93.1 +0.000 ★PR ★CR SR CSR RSR

2019 XC 110.6

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Joe Dancer Park 5000m 22:35.9 4th · 4th on team 120.2 +0.047 PR ★CR SR CSR RSR
2019-10-23 Glencoe HS 5000m 23:33.2 16th · 12th on team 115.5 +0.045 ★CR CSR
2019-10-19 Lents Park 5000m 23:15 99th · 3rd on team 117.2 +0.036 PR ★CR SR CSR RSR
2019-10-08 Sherwood HS 5000m 23:46.5 35th · 11th on team 114.1 +0.041 CR CSR
2019-10-04 Joe Dancer Park 5000m 23:34.4 16th · 3rd on team 115.3 +0.047 PR CR SR CSR RSR
2019-09-25 Sherwood HS 5000m 25:22.1 30th · 11th on team 107.4 +0.041 CR CSR
2019-09-20 Meriwether National Golf Club 5000m 25:11.3 207th · 4th on team 107.4 +0.046 CR CSR
2019-09-11 Century HS 5000m 25:34.4 17th · 11th on team 107.3 +0.052 CR CSR
2019-09-07 Western Oregon University 5000m 24:45.7 46th · 3rd on team 109.0 +0.048 PR ★CR SR CSR RSR
2019-09-04 Sam Barlow High School 4000m 21:07.8 21st · 12th on team 107.2 +0.106 ★PR ★CR SR CSR RSR
2019-08-21 Sherwood HS 3000m 14:46.8 12th · 12th on team 96.4 -0.016 ★CR SR CSR RSR

2018 XC 108.6

Sherwood (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Wilsonville Memorial Park 3000m 14:26.2 31st · 1st on team 112.9 -0.041 ★CR CSR
2018-10-18 Fowler Middle School 2735m 13:56 8th · 1st on team 110.4 — ★PR ★CR SR CSR
2018-10-11 Sherwood HS 2735m 14:35.4 6th · 1st on team 106.3 — PR ★CR SR CSR
2018-10-06 Portland International Raceway 3000m 13:18.8 38th · 3rd on team 122.8 -0.045 ★PR ★CR R SR CSR RSR
2018-10-04 Lakeridge Junior High School 2414m 14:21.3 5th · 1st on team 92.8 — ★PR ★CR SR CSR
2018-09-25 Wilsonville Memorial Park 3000m 15:28.5 31st · 1st on team 106.5 -0.041 PR CR SR CSR RSR

2017 XC 107.8

Sherwood (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-24 Wilsonville Memorial Park 2000m 9:15.7 30th · 2nd on team 113.1 -0.043 ★PR ★CR R SR CSR RSR
2017-10-17 Athey Creek Middle School 2000m 9:29.9 30th · 5th on team 108.9 -0.052 PR ★CR R SR CSR RSR
2017-10-10 Lake Oswego Junior High School 2000m 10:22.2 25th · 3rd on team 105.0 +0.002 ★CR CSR
2017-10-05 Sherwood HS 2000m 9:30.7 7th · 2nd on team 107.9 -0.056 PR ★CR R SR CSR RSR
2017-09-26 Wilsonville Memorial Park 2000m 10:03.7 32nd · 2nd on team 104.3 -0.043 SR CSR RSR

2016 XC 103.2

Sherwood (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-23 Western Oregon University 3000m 16:56.8 194th · 2nd on team 101.7 +0.015 PR ★CR SR CSR
2016-10-18 Wilsonville Memorial Park 2000m 9:46.8 77th · 4th on team 107.4 -0.043 CR R CSR RSR
2016-10-12 Lake Oswego Junior High School 2000m 10:53.5 30th · 7th on team 100.3 +0.002 CR CSR
2016-10-05 Athey Creek Middle School 2000m 9:46.3 31st · 6th on team 106.3 -0.052 PR CR R SR CSR RSR
2016-09-27 Sherwood HS 2000m 10:13.4 10th · 2nd on team 100.2 -0.056 CR CSR
2016-09-20 Wilsonville Memorial Park 2000m 10:09.4 21st · 1st on team 103.4 -0.043 PR CR R SR CSR RSR

Track & Field

2022 TF 99.0

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 Pacific League JV District Championship 800m 3:05.32 13th · 7th on team 99.3 -0.044
2022-05-04 Sherwood @ Glencoe 800m 3:02.01 7th · 7th on team 101.0 -0.036 ★PR SR RSR
2022-04-27 Century @ Sherwood 800m 3:08.82 13th · 12th on team 96.7 -0.044 PR SR RSR

2018 TF 104.4

Laurel Ridge (Closed 2020) (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 Lakeridge Junior High Meet lj 8-09.50 — — -0.037
2018-05-09 Lakeridge Junior High Meet 1500m 6:36.12 4th · 1st on team 104.4 -0.037 ★PR SR RSR
2018-05-03 WRL- Kraxberger,Laurel Ridge@Ogden lj 8-05.00 — — -0.033
2018-05-03 WRL- Kraxberger,Laurel Ridge@Ogden 400m 1:24.05 3rd · 2nd on team — -0.033 ★PR SR
2018-04-24 WRL - Laurel Ridge, Rosemont @ Hazelbrook lj 8-09.00 — — -0.039
2018-04-19 WRL-LRMS, SMS, LOJ, Hazelbrook@Sherwood HS lj 8-07.50 — — -0.039
2018-04-12 WRL-LRMS, SMS, Athey @ Sherwood HS lj 8-06.00 — — -0.039

2017 TF —

Laurel Ridge (Closed 2020) (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 WRL District Championships lj 8-09.00 — — -0.039
2017-05-09 Ogden/Gard/Laurel Ridge hj NH — — -0.033
2017-05-09 Ogden/Gard/Laurel Ridge lj 7-06.00 — — -0.033
2017-05-09 Ogden/Gard/Laurel Ridge 400m 1:33.95 4th · 1st on team — -0.033
2017-05-03 Sherwood Middle: LRMS< LOJ lj 8-07.00 — — -0.039
2017-05-03 Sherwood Middle: LRMS< LOJ hj NH — — -0.039
2017-05-03 Sherwood Middle: LRMS< LOJ 400m 1:34.61 6th · 1st on team — -0.039
2017-04-19 WRL - Ogden, Laurel Ridge @ Kraxberger hj 3-6 — — -0.040
2017-04-19 WRL - Ogden, Laurel Ridge @ Kraxberger lj 7-4 — — -0.040
2017-04-19 WRL - Ogden, Laurel Ridge @ Kraxberger 400m 1:29.84 4th · 2nd on team — -0.040 PR SR