Racecast

Ryan Fox

Connell (WA) · 12 · SCACWA D1ADistrict 51A · Compare head to head

Athlete rating 120.0 2019 XC season
Best race 122.6 XC
Races 78
Seasons 4 2016 — 2019

RankedNation #26342·WA #1414·WA D1A #477·SCAC #21·Team #8 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 20 races in 2018

Cross Country

2019 XC 116.1

Connell (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Connell HS 5000m 22:36.4 58th · 23rd on team 98.3 +0.050
2019-10-17 Royal Golf Course 5000m 18:40 11th · 6th on team 117.0 +0.023 ★CR CSR
2019-10-12 Blue Heron Park 5000m 17:52.1 29th · 5th on team 122.6 +0.036 ★PR ★CR ★R SR CSR RSR
2019-10-10 Cle Elum HS 5000m 19:05.1 5th · 4th on team 117.0 +0.051 ★CR CSR
2019-10-10 Cle Elum HS 5000m 19:05.1 5th · 4th on team 117.0 +0.051
2019-10-05 Big Cross Disc Golf Course 5000m 18:51.1 40th · 7th on team 117.3 +0.042 ★CR CSR
2019-09-28 Connell HS 5000m 18:36.7 34th · 6th on team 118.5 +0.050 SR CSR
2019-09-21 Apple Ridge XC Course 4828m 17:59.6 10th · 2nd on team 116.7 +0.017 SR CSR
2019-09-12 Big Bend Golf & Country Club 3218m 11:23 11th · 5th on team 116.7 +0.014 ★PR ★CR SR CSR
2019-09-07 Irene Rinehart Riverfront Park 2414m 8:41 19th · 4th on team 120.0 +0.112 ★PR ★CR SR CSR RSR

2018 XC 114.7

Connell (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Apple Ridge XC Course 4828m 17:22 2nd · 2nd on team 119.3 +0.017 ★PR ★CR SR CSR RSR
2018-10-18 Connell HS 5000m 18:45.6 11th · 8th on team 118.8 +0.050 SR CSR RSR
2018-10-11 Apple Ridge XC Course 4828m 18:32.8 17th · 8th on team 112.6 +0.017 SR CSR
2018-10-06 Ski Hill 4506m 17:26.8 3rd · 1st on team 118.6 +0.094 ★PR ★CR SR CSR RSR
2018-10-04 Naches Valley High School 4828m 18:48.6 28th · 11th on team 112.0 +0.033 ★CR SR CSR
2018-09-29 Big Cross Disc Golf Course 5000m 19:22.7 3rd · 1st on team 114.9 +0.042 CR SR CSR
2018-09-27 Horn Rapids Park 5000m 19:23 12th · 8th on team 115.3 +0.045 ★CR SR CSR RSR
2018-09-22 Connell HS 5000m 19:33.1 5th · 2nd on team 114.6 +0.050 SR CSR RSR
2018-09-15 Apple Ridge XC Course 4828m 18:49.5 26th · 3rd on team 110.8 +0.017 SR CSR RSR
2018-09-08 Blue Heron Park 5000m 20:05.6 47th · 7th on team 109.8 +0.036 CR SR CSR RSR

2017 XC 113.3

Connell (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 18:11.6 131st · 7th on team 117.5 +0.013 PR ★CR SR CSR
2017-10-19 Connell HS 5000m 18:26.9 14th · 6th on team 120.8 +0.050 PR ★CR R SR CSR RSR
2017-10-07 Ski Hill 4506m 17:40 6th · 1st on team 117.5 +0.094 PR CR R SR CSR RSR
2017-10-05 Zillah HS 5000m 19:01.6 28th · 8th on team 111.0 -0.000 PR ★CR SR CSR
2017-09-30 Big Cross Disc Golf Course 5000m 19:44.5 58th · 7th on team 111.8 +0.042 PR CR SR CSR
2017-09-28 Cle Elum HS 5000m 19:49.5 16th · 7th on team 112.6 +0.051 CR R CSR RSR
2017-09-23 Connell HS 5000m 19:44.8 46th · 7th on team 112.0 +0.050 PR CR SR CSR
2017-09-16 Apple Ridge XC Course 4828m 18:18 30th · 3rd on team 112.5 +0.017 PR CR R SR CSR RSR
2017-09-09 Blue Heron Park 5000m 21:16.8 59th · 6th on team 103.8 +0.036 CR SR CSR RSR

2016 XC 102.8

Connell (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Apple Ridge XC Course 4828m 19:11 51st · 7th on team 108.3 +0.017 PR CR R SR CSR RSR
2016-10-20 Zillah HS 5000m 20:25.3 27th · 9th on team 103.7 -0.000 CR CSR
2016-10-13 Naches Valley High School 5000m 20:20.4 25th · 7th on team 106.1 +0.019 PR ★CR SR CSR
2016-10-08 Ski Hill 4506m 19:25.4 150th · 7th on team 106.4 +0.094 PR CR SR CSR
2016-10-06 Connell HS 5000m 20:39.1 42nd · 8th on team 108.2 +0.050 PR CR R SR CSR RSR
2016-10-01 Big Cross Disc Golf Course 5000m 20:56.3 12th · 2nd on team 105.7 +0.042 PR CR R SR CSR RSR
2016-09-29 Wahluke HS 5000m 22:36 45th · 11th on team 98.4 +0.040 ★CR CSR
2016-09-24 Connell HS 5000m 21:08.9 68th · 4th on team 104.9 +0.050 PR CR R SR CSR RSR
2016-09-17 Apple Ridge XC Course 4828m 20:52.5 44th · 3rd on team 98.1 +0.017 PR CR R SR CSR RSR
2016-09-10 Blue Heron Park 5000m 22:59 95th · 7th on team 95.8 +0.036 PR CR R SR CSR RSR
2016-09-06 Apple Ridge XC Course 3218m 14:15.4 67th · 8th on team 95.2 +0.049 PR ★CR R SR CSR RSR

Track & Field

2019 TF 109.1

Connell (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 SCAC Districts 3200m 10:53.4 5th · 3rd on team 113.6 -0.028 ★PR SR RSR
2019-05-10 SCAC East: Sub Districts @ Wahluke 3200m 11:05.61 3rd · 3rd on team 112.2 -0.025 SR RSR
2019-05-03 Ron Vanderholm Invitational 3200m 11:10.21 6th · 2nd on team 111.5 -0.028 SR RSR
2019-04-27 Naches-LaSalle Invite 3200m 11:18.36 7th · 2nd on team 110.1 -0.029 SR RSR
2019-04-20 Prosser Rotary Invite 3200m 11:32.02 16th · 2nd on team 106.5 -0.037 SR
2019-04-16 SCAC #2 Connell, Wahluke @ Ki-Be HS 3200m 11:41.03 1st · 1st on team 106.5 -0.025
2019-04-12 K-Valley Rally 1600m 5:25 1st · 1st on team 107.1 -0.015 SR
2019-04-12 K-Valley Rally 3200m 11:36.78 3rd · 1st on team 108.0 -0.015 SR
2019-04-09 SCAC East #1: College Place, Ki-Be, Riverview, Royal, & Wahluke @ Connell 3200m 11:41.9 2nd · 2nd on team 106.2 -0.027 SR
2019-03-23 Ray Cross Invitational 800m 2:19.17 14th · 2nd on team 108.8 -0.031 ★PR SR RSR

2018 TF 106.9

Connell (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 SCAC Districts 3200m 11:05.31 11th · 3rd on team 111.7 -0.028 PR SR RSR
2018-05-10 SCAC East Sub-Districts 3200m 11:07.25 6th · 3rd on team 111.7 -0.026 PR SR RSR
2018-05-04 Ron Vanderholm 300mh 50.8 23rd · 2nd on team — -0.028 ★PR SR
2018-04-27 Connell Invitational 3200m 11:50.1 13th · 3rd on team 105.5 -0.027
2018-04-21 Prosser Rotary Invite 800m 2:21.91 16th · 2nd on team 106.5 -0.037 PR SR
2018-04-17 SCAC #2 (Ki-Be, Riverview @ Connell) 1600m 5:32.65 5th · 5th on team 103.9 -0.027
2018-04-17 SCAC #2 (Ki-Be, Riverview @ Connell) 3200m 11:54.98 2nd · 2nd on team 104.8 -0.027
2018-04-10 SCAC #1 3200m 11:25.17 5th · 3rd on team 108.5 -0.026 SR
2018-04-10 SCAC #1 1600m 5:13.89 7th · 3rd on team 109.5 -0.026 ★PR SR RSR
2018-03-30 Riverside Invite 3200m 11:43.17 22nd · 2nd on team 106.8 -0.022 SR
2018-03-24 Ray Cross Invitational 1600m 5:16.43 21st · 2nd on team 108.7 -0.031 PR SR RSR
2018-03-16 WindBreaker Invitational 3200m 11:49.65 7th · 2nd on team 105.5 -0.025 SR
2018-03-13 Ephrata Ice Breaker 3200m 12:21.93 3rd · 2nd on team 100.0 -0.031 SR RSR
2018-03-13 Ephrata Ice Breaker 1600m 5:23.5 14th · 4th on team 105.9 -0.031 SR RSR

2017 TF 104.7

Connell (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 SCAC Districts 3200m 11:23.45 14th · 3rd on team 108.9 -0.029
2017-05-12 SCAC East Sub District @ Royal 3200m 11:14.71 4th · 3rd on team 109.9 -0.028 PR R SR RSR
2017-05-05 Ron Vanderholm Invitational 1600m 5:25.56 16th · 2nd on team 105.2 -0.028
2017-05-05 Ron Vanderholm Invitational 800m 2:30.05 18th · 2nd on team 101.5 -0.028 PR SR
2017-04-18 SCAC Meet #2 @ River View 1600m 5:29.64 5th · 3rd on team 104.4 -0.023
2017-04-18 SCAC Meet #2 @ River View 3200m 12:00.19 3rd · 2nd on team 103.4 -0.023
2017-04-11 SCAC Meet #1 @ Connell 3200m 12:06.39 8th · 3rd on team 102.2 -0.027
2017-04-11 SCAC Meet #1 @ Connell 1600m 5:19.27 7th · 2nd on team 107.2 -0.027 PR SR RSR
2017-03-31 Cory NeVille Invitational 1600m 5:20.1 19th · 2nd on team 107.1 -0.022 PR SR RSR
2017-03-31 Cory NeVille Invitational 3200m 12:00 13th · 2nd on team 103.5 -0.022 PR SR
2017-03-25 Ray Cross Invitational 1600m 5:26.05 41st · 2nd on team 104.6 -0.031 PR SR
2017-03-17 Windbreaker Invitational- St. Patricks Day 1600m 5:27.64 9th · 2nd on team 105.0 -0.025 PR SR RSR
2017-03-14 Ephrata Ice Breaker 1600m 5:29.82 10th · 3rd on team 103.4 -0.031 PR SR RSR
2017-03-14 Ephrata Ice Breaker 3200m 12:24.08 5th · 2nd on team 99.3 -0.031 PR SR