Racecast

Ian Pang

Alameda (CA) · 12 · WACCCA D2NCS D23 · Compare head to head

Athlete rating 123.9 2019 XC season
Best race 135.2 XC
Races 53
Seasons 4 2016 — 2019

RankedNation #8858·CA #1459·CA D2 #1800·NCS #181·NCS D2 #640·WACC #9·Team #8 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 18 races in 2018

Cross Country

2019 XC 132.6

Alameda (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Hayward High School 4828m 16:27.5 36th · 2nd on team 133.1 +0.073
2019-11-09 Hayward High School 4828m 16:22.3 6th · 2nd on team 134.4 +0.073 ★PR ★CR SR CSR
2019-10-30 Oyster Bay 4828m 16:29.5 5th · 2nd on team 135.2 +0.089 PR ★CR ★R SR CSR RSR
2019-10-16 Hayward High School 4828m 16:36.7 9th · 2nd on team 131.6 +0.073 PR CR SR CSR
2019-10-12 Crystal Springs 4747m 17:00.5 76th · 2nd on team 133.7 +0.127 ★PR ★CR R SR CSR RSR
2019-10-05 Half Moon Bay High School 3701m 13:09 18th · 2nd on team 128.8 +0.108 ★PR ★CR SR CSR
2019-09-07 Polo Fields 4715m 15:47 60th · 3rd on team 131.6 +0.041 ★PR ★CR R SR CSR RSR

2018 XC 126.3

Alameda (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-20 Hayward High School 4828m 17:20.3 60th · 5th on team 126.5 +0.073
2018-10-25 Oyster Bay 4828m 17:36.1 14th · 4th on team 126.9 +0.089 CR CSR
2018-10-10 Hayward High School 4828m 17:03.6 12th · 4th on team 129.3 +0.073 PR CR R SR CSR RSR
2018-10-06 Woodward Park 5000m 18:25.8 161st · 6th on team 124.9 +0.084 ★CR CSR
2018-09-29 Stanford University Golf Course 5000m 18:07.4 180th · 3rd on team 123.1 +0.049 ★PR ★CR SR CSR
2018-09-20 Garin Regional Park 4988m 19:09.1 11th · 3rd on team 127.0 +0.135 ★PR ★CR SR CSR
2018-09-15 Hayward High School 4828m 17:06 60th · 3rd on team 128.8 +0.073 PR CR R SR CSR RSR
2018-09-08 Golden Gate Park 4715m 16:55 79th · 3rd on team 123.8 +0.041 PR ★CR R SR CSR RSR

2017 XC 117.5

Alameda (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Hayward High School 4828m 18:06.7 5th · 2nd on team 120.0 +0.073 PR CR SR CSR
2017-10-26 Oyster Bay 4828m 18:54.4 5th · 2nd on team 118.5 +0.089 CSR
2017-10-11 Hayward High School 4828m 18:08.3 2nd · 2nd on team 120.6 +0.073 PR CR R SR CSR RSR
2017-09-30 131 Westmoor Ave 3733m 14:10 36th · 4th on team 116.6 +0.074 ★PR ★CR SR CSR RSR
2017-09-14 Garin Regional Park 4988m 20:54.4 9th · 3rd on team 114.3 +0.135 PR CR SR CSR
2017-09-09 Golden Gate Park 3427m 13:24.2 48th · 5th on team 114.8 +0.094 ★PR ★CR SR CSR RSR

2016 XC 114.8

Alameda (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hayward High School 4828m 18:56.8 19th · 5th on team 116.3 +0.073
2016-10-27 Oyster Bay 4828m 18:46.2 14th · 3rd on team 117.3 +0.089 CR CSR
2016-10-12 Hayward High School 4828m 18:35.2 27th · 8th on team 117.3 +0.073 PR CR SR CSR
2016-10-01 Half Moon Bay High School 3749m 14:49 20th · 3rd on team 115.7 +0.108 ★PR ★CR SR CSR
2016-09-24 131 Westmoor Ave 3862m 14:49 24th · 2nd on team 117.6 +0.084 ★PR ★CR R SR CSR RSR
2016-09-15 Garin Regional Park 5000m 21:59.4 22nd · 6th on team 109.2 +0.135 PR ★CR SR CSR
2016-09-10 Golden Gate Park 3427m 13:54 34th · 3rd on team 110.3 +0.094 PR CR R SR CSR RSR

Track & Field

2019 TF 113.2

Alameda (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 WACC Championship Day 2 800m 2:09.82 17th · 3rd on team 116.6 -0.041 ★PR SR RSR
2019-05-04 WACC Championship Day 2 1600m 4:57.78 20th · 5th on team 114.3 -0.041
2019-05-02 WACC Championship Day 1 1600m 4:57.78 20th · 5th on team 114.4 -0.041 PR SR
2019-04-27 Clash of the Titans 800m 2:11.36 19th · 2nd on team 114.6 -0.045
2019-04-17 WACC Tri Center Meet (CV, Ala, Berkeley) 3200m 11:11.71 11th · 4th on team 109.7 -0.037 ★PR SR
2019-04-17 WACC Tri Center Meet (CV, Ala, Berkeley) 400m 58.44 10th · 3rd on team — -0.037 ★PR SR
2019-04-13 Granada Distance & Sprint Festival 1600m 4:59.72 62nd · 4th on team 113.7 -0.038 PR SR RSR
2019-04-13 Granada Distance & Sprint Festival 800m 2:11.15 46th · 3rd on team 115.6 -0.038 PR SR RSR
2019-03-30 Castro Valley Relays 1600m 5:01.35 11th · 3rd on team 113.1 -0.037 PR SR RSR
2019-03-28 WACC Center Meet (Ala, Arr, BOD, SL, SLZ) 1600m 5:03.6 10th · 6th on team 111.8 -0.043 PR SR RSR
2019-03-28 WACC Center Meet (Ala, Arr, BOD, SL, SLZ) 800m 2:19.65 14th · 5th on team 108.2 -0.043 SR

2018 TF 108.5

Alameda (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 WACC Championships Day 2 800m 2:13.1 22nd · 1st on team 113.2 -0.043 PR SR RSR
2018-05-12 WACC Championships Day 2 1600m 5:03.91 30th · 6th on team 111.5 -0.043
2018-05-10 WACC Championships Day 1 1600m 5:03.91 30th · 6th on team 111.4 -0.043 PR SR RSR
2018-03-28 Skyline / Berkeley / Alameda Scrimmage 400m 1:01.02 11th · 6th on team — -0.045 SR
2018-03-28 Skyline / Berkeley / Alameda Scrimmage 3200m 11:54.89 5th · 5th on team 102.5 -0.045 PR SR
2018-03-21 WACC Center Meet (Ala, Arr, BHS, SLZ, CV) 1600m 5:16.09 10th · 4th on team 107.7 -0.037
2018-03-21 WACC Center Meet (Ala, Arr, BHS, SLZ, CV) 800m 2:24.42 3rd · 1st on team 105.1 -0.037 SR
2018-03-17 Dublin Distance Fiesta 1600m 5:11 358th · 9th on team 108.4 -0.048 PR SR RSR

2017 TF 104.0

Alameda (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 WACC Non Varsity Championship 800m 2:18.7 4th · 1st on team 108.9 -0.035 PR SR RSR
2017-04-20 WACC League Meet Berkeley vs Alameda vs Hayward 400m 59.91 2nd · 1st on team — -0.035
2017-04-20 WACC League Meet Berkeley vs Alameda vs Hayward 800m 2:26.92 5th · 3rd on team 102.8 -0.035 RSR
2017-04-15 Bearcat Invitational 400m 59.6 23rd · 1st on team — -0.045 PR SR
2017-04-15 Bearcat Invitational 800m 2:26.18 29th · 2nd on team 102.2 -0.045 PR SR RSR
2017-03-29 WACC League Meet Alameda, BOD vs CV 800m 2:27.92 5th · 2nd on team 101.9 -0.037 PR SR RSR