Racecast

Rafael Alfaro

Valdez (AK) · 12 · AK D3A · Compare head to head

Athlete rating 104.9 2019 XC season
Best race 110.8 XC
Races 19
Seasons 4 2016 — 2019

RankedNation #96941·AK #329·AK D3A #86·Team #4 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 6 races in 2016

Cross Country

2019 XC 103.9

Valdez (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-05 Bartlett High School 5000m 20:09 60th · 4th on team 102.0 -0.026 CSR
2019-09-28 Fairbanks Golf Course 5000m 19:06.3 7th · 3rd on team 105.8 -0.048 ★CR SR CSR RSR

2018 XC 107.0

Valdez (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Bartlett High School 5000m 18:47 49th · 2nd on team 109.8 -0.026 ★PR ★CR SR CSR
2018-09-22 Birch Hill Recreation Area 5000m 20:25.8 9th · 2nd on team 105.2 +0.007 ★CR CSR
2018-09-14 Delta High School Course 5000m 18:49 2nd · 2nd on team 110.8 -0.024 PR ★CR ★R SR CSR RSR
2018-09-08 Palmer High School 5000m 19:21.5 32nd · 2nd on team 107.0 -0.032 ★CR SR CSR RSR
2018-08-25 Birch Hill Recreation Area 5000m 20:31.8 21st · 2nd on team 104.5 +0.007 CR SR CSR RSR
2018-08-25 Birch Hill Recreation Area 5000m 20:31.8 21st · 2nd on team 104.5 +0.007

2017 XC 102.8

Valdez (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Government Peak Rec Area 5000m 22:07.1 32nd · 1st on team 99.5 +0.041 ★CR CSR
2017-09-09 Delta High School Course 5000m 20:20 38th · 2nd on team 100.9 -0.024 CR CSR
2017-09-02 Palmer High School 5000m 19:52.2 58th · 1st on team 103.3 -0.032 CR CSR
2017-08-26 Bartlett High School 5000m 20:24 124th · 1st on team 101.1 -0.026 CR CSR
2017-08-19 Valdez 5000m 18:53 2nd · 1st on team 109.2 -0.024 PR ★CR R SR CSR RSR

2016 XC 96.5

Valdez (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Skyview 5000m 20:55.1 37th · 2nd on team 98.0 -0.030 PR ★CR SR CSR
2016-09-17 Su Valley 5000m 20:58.9 95th · 2nd on team 96.3 -0.045 PR ★CR SR CSR
2016-09-10 Delta High School Course 5000m 22:39.1 46th · 1st on team 91.5 -0.024 CR CSR
2016-09-03 Palmer High School 5000m 21:09 98th · 1st on team 97.2 -0.032 PR CR SR CSR
2016-09-02 Cheney Lake 3000m 12:13.8 25th · 1st on team 100.6 +0.010 ★PR ★CR R SR CSR RSR
2016-08-27 Bartlett High School 5000m 21:48 189th · 1st on team 95.7 -0.026 PR CR R SR CSR RSR